10/20/2025
Apprehensive to get back into your old gym routine after an injury? Currently have joint paint after exercise? Stick around for this next multi video installment on staying pain free through training.
Step 3 is adopting the concept of training through full range of motion. If you have the ability to lock out your elbow overhead with 20 pounds for 10 reps, but lose that ability half way through the next set with 25 pounds; you really need to take a step back to ensure proper future progress.
Be patient and never stop moving.
