Mindful Performance Therapy, PLLC

10/16/2025

08/05/2025

Clicking your way to calm? At Mindful Performance Therapy, we make mental health as accessible as your favorite online store. Discover virtual psychotherapy, evaluations, and more—all designed to support your emotional well-being from wherever you are in Michigan.

08/05/2025

🌿 Anxiety and depression can feel overwhelming, but understanding treatment options can empower you or a loved one toward healing. At Mindful Performance Therapy, we utilize evidence-based therapies tailored for anxiety and depression, such as Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Accelerated Resolution Therapy (ART), and Dialectical Behavioral Therapy (DBT).

Did you know? Therapies like ART help reprocess traumatic memories quickly, bringing relief faster than traditional talk therapy. Meanwhile, DBT combines cognitive-behavioral techniques with mindfulness exercises, improving emotional regulation and reducing distress.

Here's how you can better understand these therapies:

1️⃣ TF-CBT focuses on reshaping unhelpful thoughts related to trauma.
2️⃣ ART uses guided imagery to change how traumatic memories affect you.
3️⃣ DBT equips you with skills in mindfulness, interpersonal effectiveness, and distress tolerance.

Knowing these options can make seeking help less daunting and more effective. Remember, each therapy works uniquely to support mental wellness—no one-size-fits-all approach.

Mental health is a journey, and education is a powerful first step. 💙

08/03/2025

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07/30/2025

Our clients often seek meaningful connections and emotional support as part of their journey toward mental wellness. At Mindful Performance Therapy, we understand that strong friendships can be a vital part of healing and growth. 💚✨ On International Friendship Day, we celebrate the power of friendship in nurturing our mental and emotional health. Reach out to a friend today and cherish those special bonds! 🤗

07/30/2025

🔍🧠 Understanding Psychological Testing 🧩✨

When it comes to psychological testing, it’s not just about labels—it's about uncovering insightful information that can guide support, treatment, and personal growth. Here are some key tests offered by licensed clinicians that may help you or a loved one better understand unique cognitive, emotional, and behavioral profiles:

1️⃣ Autism Testing: Evaluates communication, social skills, and behavioral patterns to provide clarity on the autism spectrum.
2️⃣ ADHD Testing: Assesses attention, impulse control, and hyperactivity to tailor strategies for focus and organization.
3️⃣ Personality Testing: Explores enduring traits, coping styles, and interpersonal dynamics to deepen self-awareness.
4️⃣ Cognitive & Learning Disability Testing: Measures memory, processing speed, and problem-solving skills to identify strengths and challenges.

❓Did you know that different tests use varied approaches—some check responses through interviews, others through standardized tasks—to give a full picture?

This summer, take a moment to reflect on mental well-being by learning about these testing options. Early understanding can empower better daily decisions and healthier relationships!

07/28/2025

🌟 Ever wonder why combining physical and mental health can boost your overall well-being? At Mindful Performance Therapy PLLC, we highlight a crucial but often overlooked fact: the mind-body connection is key to lasting health. 🧠💪

Our brains and bodies communicate constantly. Movement therapies like yoga or kettlebell training don’t just build strength—they can alleviate anxiety and depression through endorphin release and improved neural pathways. 🤸‍♂️

On the flip side, untreated mental health issues can manifest physically—think tension, fatigue, or chronic pain. That’s why our integrated approach uses trauma-focused therapies alongside physical movement, addressing emotional wounds and bodily health together.

This holistic care model is especially important during summer, when natural light and activity levels influence mood and stress hormones. Taking time to be mindful of both your mental and physical health helps you thrive in every season.

Remember:
- Mental health affects your physical condition
- Physical activity can improve psychological symptoms
- Healing works best when body and mind are treated as one

Stay curious and kind to yourself this summer! ☀️🍃

07/24/2025

🧠✨ Ready to challenge your knowledge on mental health? Take this quick quiz to learn more about common psychiatric disorders and effective coping strategies! Understanding these isn’t just for professionals — it helps everyone build empathy and resilience.

🔍 Did you know that recognizing early symptoms can make a significant difference? For example, anxiety disorders often show physical signs like increased heart rate or restlessness, and coping strategies such as deep breathing or grounding techniques can provide immediate relief.

Here are a few quick tips to remember:
• Depression may manifest with changes in sleep or appetite — simple self-check-ins can help you or someone you care about.
• OCD involves repetitive thoughts and actions — mindfulness can be a helpful tool alongside therapy.
• Trauma impacts both the mind and body; movement therapies and trauma-focused CBT are designed to address this.

Knowing these signs and strategies empowers you and your loved ones to seek help early or offer support.

Take a moment to reflect: How well do you know the mental health terms and coping techniques that are commonly used? Improving mental health literacy is a key step toward a compassionate community.

07/17/2025

🏡✨ Did you know you can access expert mental health care without leaving your home? Virtual psychotherapy is transforming how we approach therapy, making help more accessible for everyone, especially here in Michigan!

Why consider virtual therapy? It offers flexibility to schedule sessions around your busy life, saves travel time, and connects you with specialized therapists no matter where you live in the state. Plus, it maintains confidentiality and comfort — you are in your favorite space.

If you're new to virtual sessions, here are a few tips to get started smoothly:

• Make sure you have a private, quiet space during sessions.
• Test your internet connection and device camera/microphone beforehand.
• Be open about your goals and any concerns about the virtual format.
• Keep a notebook handy to jot down thoughts or homework.

Taking this step can improve emotional well-being without disrupting your daily routine. Your mental health matters — and sometimes the best care is just a click away.

💡 Remember, choosing virtual therapy doesn’t mean alone; it means available, consistent, and professional support tailored to you.

07/17/2025

🧠 Ever wondered how a psychological evaluation can uncover hidden aspects of brain function!? These comprehensive assessments go beyond simple testing — they examine multiple areas like memory, attention, language, and even emotional health, offering a full picture of cognitive strengths and challenges.

🔍 Who can benefit? People experiencing unexplained cognitive difficulties, learning challenges, memory issues, mood or personality changes, or those needing clarity in diagnosis for conditions like ADHD, Autism Spectrum Disorder, or brain injuries.

✨ What makes these evaluations unique is the use of standardized and scientifically validated tools, providing objective insights that help guide effective interventions and support.

Here’s a quick breakdown of the domains assessed:

• Intelligence & reasoning
• Attention & concentration
• Learning & memory
• Language abilities
• Visuospatial perception
• Executive functioning (planning, problem-solving)
• Psychomotor speed
• Social-emotional & personality factors

Understanding your brain’s unique profile can empower you to make informed decisions about your mental health and educational or occupational needs. Awareness is the first step to mindful performance!

💡 Interested in learning more? Visit our website for detailed info.