Dharamsala TC

Dharamsala TC, a new yoga studio in Traverse City, is a place to share yoga + mindfulness.

Believing in peace, community, and connection, we offer a variety of yoga classes for every age group, meditation, trainings, wellness classes and more.

02/24/2026

You deserve this time for yourself and your support makes this event possible. By donating $35 or more, you’ll get an all-access pass to the complete event lineup. Plus, your gift is tax-deductible! Click the link in our bio to donate, grab your access code, and help us reach our goal.

Sign up online or call the studio at 231-421-3808 because this event will fill up! Celebrate International Women’s Day with Purpose 🧘‍♀️🍷

Ladies, it’s time we talk about the things we usually keep quiet.

We’ve gathered three powerhouse experts to help us navigate the transitions of health as we age:

Dr. Tina Metropoulos, D.O. – On balancing hormones and medical wellness.

Erica O’Neal, Trailhead Physical Therapy & Wellness – On the "hidden" importance of pelvic floor health.

Sam Gutowski, Be Here Now Baby – On the transformative power of mindfulness.

The Evening’s Flow:

5:00 PM – 6:00 PM: Vitality Movement Session (All levels)

6:00 PM – 7:00 PM: "The Wisdom Within" Panel Discussion (MC’d by our Director of Programming )

7:00 PM – 8:00 PM: Social Hour with curated food and wine.

Location: Dharamsala TC 869 Robinwood

The Impact: 100% of proceeds go directly to . Come for the movement, stay for the wisdom, and leave knowing you’ve helped change a fellow woman's life.

02/19/2026

Continuing Education Workshop - 3 Yoga Alliance CECs

Hands-on assists are both a science and a relationship. In this anatomy-informed and heart centered workshop, we’ll explore how to offer skillful, safe and attuned touch that supports your student’s bodies while honoring their autonomy and nervous system.
This training will bridge biomechanics with human connection. You will deepen your understanding of why you assist and how you assist. Together we will explore reading bodies before making contact, using touch as communication rather than correction. You will leave with a refined ability to offer assists that feel grounded and supportive.

About Jenny Lintvedt:

An E-RYT 500 Yoga Teacher and Lead 200-Hour Teacher Trainer for over a decade, she has certified more than 100 yoga teachers. Holding a Master’s degree in Exercise Science, her teaching bridges modern anatomy with ancient wisdom. Her classes integrate anatomical alignment with the philosophical depth of the Yoga Sutras and Buddha Dharma, offering a practice that is grounded, insightful and transformative. Jenny currently lives and teaches weekly yoga classes and workshops in Grand Rapids, Michigan.

02/17/2026

Sign up online or call the studio at 231-421-3808 because this event will fill up! Celebrate International Women’s Day with Purpose 🧘‍♀️🍷

Ladies, it’s time we talk about the things we usually keep quiet.

We’ve gathered three powerhouse experts to help us navigate the transitions of health as we age:

Dr. Tina Metropoulos, D.O. – On balancing hormones and medical wellness.

Erica O’Neal, Trailhead Physical Therapy & Wellness – On the "hidden" importance of pelvic floor health.

Sam Gutowski, Be Here Now Baby – On the transformative power of mindfulness.

The Evening’s Flow:

5:00 PM – 6:00 PM: Vitality Movement Session (All levels)

6:00 PM – 7:00 PM: "The Wisdom Within" Panel Discussion (MC’d by our Director of Programming)

7:00 PM – 8:00 PM: Social Hour with curated food and wine.

Location: Dharamsala TC 869 Robinwood

The Impact: 100% of proceeds go directly to . Come for the movement, stay for the wisdom, and leave knowing you’ve helped change a fellow woman's life.

02/17/2026

New! Lending Library is coming to Dharamsala TC on Front! 📚

Presence is found between the pages.

At Dharamsala, we’re all about the practice of Svadhayaya (self-study). Sometimes that happens on the mat, and sometimes it happens curled up in a chair with a great book.

We are so excited to launch our Community Lending Library, a space to share the stories that moved us. In a world of digital noise, we’re inviting you to slow down, turn a physical page, and get lost in a new perspective.

How it works:

Finished a great read? Bring it in for a neighbor.

Need a digital detox? Grab a new title on your way out of class.

Already in our Book Club? This is your new favorite pre-class hangout.

From yoga philosophy to local fiction, our shelves are a reflection of you. Let’s build our collective wisdom, one chapter at a time.

02/10/2026

✨ WORKSHOP GIVE AWAY! ✨

We're giving away TWO TICKETS to our upcoming Reciprocity Through Partner Yoga with Morgan Burns Yoga at Dharamsala TC happening this Friday, Feb. 13th 6:30-8pm at Dharamsala TC on Front!

Spend an evening with community and friends and explore how mutual exchange can help foster support, cultivate trust, and build connection We will move through a series of poses with the help of a partner and end with a group discussion circle.

HOW TO ENTER:
⚡ Tag a friend in the comments you'd love to take with you
⭐ Follow
💛 Like this Post

Giveaway runs Feb 10th-12th. Winner announced Feb 13th!

All levels and bodies welcome. Can't wait to see you there!

02/03/2026

Don't let the groundhog get you down. Come find your warmth at Dharamsala TC. Check our schedule for our next heated flow! 🧘‍♀️🔥 Groundhog Day 2026 is officially in the books, and Punxsutawney Phil has spoken: 6 more weeks of winter. ❄️

While the rest of the world might be groaning at the thought of more frost, we’re over here at Dharamsala TC feeling pretty cozy. If Phil wants to extend the season, we’ll just extend our time under the infrared panels!

Whether you are looking to escape the Traverse City chill or deep-dive into your practice, our heated classes are the ultimate winter sanctuary.

Why Infrared Heat is a Game-Changer:
Unlike traditional forced-air heating that can feel stuffy, our infrared panels warm your body directly (like the sun!) without drying out the air.

Deep Muscle Release: The heat penetrates deep into your tissues, allowing for 3x more flexibility and a much safer range of motion.

True Detoxification: It triggers a deeper, more productive sweat that helps flush out impurities at a cellular level.

Pain Relief: Say goodbye to those winter aches—infrared heat is proven to reduce inflammation and soothe joint stiffness.

Boosted Immunity: Raising your core temperature mimics a natural defense boost, helping you stay resilient during the tail-end of flu season.

Pure Mood Magic: The warmth helps regulate cortisol (the stress hormone), giving you that "summer afternoon" glow even when it’s snowing on Front Street.

02/02/2026

Pain is not the problem - it is information.In Beyond the Pain to Life As You Wish, physician, coach, and educator Dr. Amelia Bueche offers a compassionate, practical framework for understanding pain not as something to eliminate, but as a guide toward wholeness, clarity, and connection.

Blending osteopathic philosophy, Internal Family Systems (IFS), lived clinical experience, and the enduring wisdom of The Princess Bride, this book introduces The Pain Detective Process - a seven-part journey that helps readers:

Perceive pain clearly rather than fear it
Process what has been carried, often silently
Find Peace without bypassing truth
Reclaim Power without domination or control
Receive Prosperity as connection, not accumulation
Engage Puzzle through creativity and pattern-recognition
Embrace Possibility through compassion and love

Through story, reflection, and real-world application, Dr. Bueche shows how pain appears across the physical, emotional, relational, professional, and spiritual dimensions of life - and how Self-energy can lead us through pain rather than around it.

This is not a book about fixing yourself.It is a book about remembering who you are.

Whether you are a physician, caregiver, leader, or human navigating loss, burnout, transition, or longing, this audiobook is an invitation to meet your inner world with curiosity instead of judgment and to build a life that reflects your deepest values.

🎧 Available as a pay-as-you-wish audiobook($1 minimum - because healing should be accessible)

Pain cannot stop true discovery. Love cannot be rushed.

Life As You Wish is possible.

01/28/2026

We can't wait to welcome you into the studio during the month of February!

01/27/2026

Pelvic Floor Foundations: A Whole-Body Connection Workshop

In this workshop, you’ll learn:

🌿A clear, approachable overview of pelvic floor anatomy (muscles, bones, and organs)

🌿How the pelvic floor connects with breathing, posture, movement, and the nervous system

🌿Common pelvic floor concerns such as leaking, pain, pressure, and core weakness

🌿What’s normal, what’s not, and why these issues happen

🌿How to connect your breath, core, and pelvic floor in a supportive, functional way

🌿How to build this connection on the floor and progress into seated and standing positions

🌿Practical tools you can use immediately in daily life and exercise

🌿This workshop is educational, empowering, and designed to meet you where you are.

01/24/2026

Do you dare?! Our annual February challenge is around the corner! Get ready to commit to your practice by taking 28 classes in 28 days, giving you strength, peace of mind, and a deeper connection to community.

Our pop up classes, workshops, and special offerings will count as 2-for-1.

Stop by the front desk to sign up, track your classes in-studio throughout the month, and get ready to heat things up this winter.

Not a member? Ask about our special offers for this very special month.

01/23/2026

Reciprocity thorough Partner Yoga with Morgan
Friday February 13 6:30-8pm
$35 - Sign up through the front desk at least 2 weeks in advance to get $5 OFF! Call 231-421-3808 to Book!

Spend an evening with community and friends and explore how mutual exchange can help foster support, cultivate trust, and build connection. We will move through a series of poses with the help of a partner and end with a group discussion circle. Sign up with a partner or come solo and make a friend. All are welcome!

01/17/2026

Body-based tools to enhance
Calmness, Clarity, and Ease for
the New Year Science

Join Melissa Marek in this workshop providing science backed tools such as Conscious breathing, Meditation, & Somatics are safe and natural ways to
quickly shift your autonomic nervous system toward rest, digestion, grounded/calm states, and improved focus. These are simple ways to predictably and powerfully alter our
stressful states and optimize our well-being.

Address

869 Robinwood Court & 319 E. Front St
Traverse City, MI
49686

Website

https://www.dharamsalatc.com/

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