01/17/2026
Body-based tools to enhance
Calmness, Clarity, and Ease for
the New Year Science
Join Melissa Marek in this workshop providing science backed tools such as Conscious breathing, Meditation, & Somatics are safe and natural ways to
quickly shift your autonomic nervous system toward rest, digestion, grounded/calm states, and improved focus. These are simple ways to predictably and powerfully alter our
stressful states and optimize our well-being.