Peggy & Jim Balamucki

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Traverse City, MI
Peggy & Jim Balamucki

I have been a Shaklee distributor of more than 25 years. Shaklee is an excellent company for those who are looking to optimize his/her health or income.

For information on either, please visit my website at peggybalamucki.com. Thank you.

11/13/2025

🍲 Gut-Loving Golden Lentil Soup

Looking for something warm, cozy, and easy on digestion? This golden lentil soup is packed with fiber, plant protein, and gut-friendly spices—perfect for chilly nights.

Ingredients:
1 tbsp olive oil
1 small onion, chopped
2 garlic cloves, minced
1 cup red lentils, rinsed
1 tsp turmeric
1 tsp ground cumin
4 cups vegetable broth
Salt & pepper to taste

Directions:
1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic; sauté until soft (about 3–4 minutes).
3. Stir in lentils, turmeric, and cumin.
4. Add vegetable broth, bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils are soft.
5. Optional: Blend for a creamy texture or leave chunky for more bite.

💡 Pair with a scoop of clean protein on the side (like Greek yogurt or a shake) for a complete, gut-friendly meal.

👉 Tag a soup lover who needs this easy recipe in their rotation!

11/12/2025

Feeling bloated after big meals? You're not alone—and it’s not just what you eat, but how you eat that matters.

💡 Slow, mindful eating helps your digestive system work more efficiently and reduces that post-meal discomfort.

✔️ Put your fork down between bites
✔️ Chew more than you think you need to
✔️ Don’t eat distracted (hello, phone!)

✨ Your gut will thank you later.

💬 Have you tried mindful eating? Did it make a difference?

11/11/2025

Register now for our special episode of the Vitality for Life Show and discover how to take charge of your health, avoid setbacks, and stay energized during the busiest time of year.

🎙Is It A Weight Loss Shortcut?
What They’re Not Saying About GLP-1 Drugs
📅 November 12 | ⏰ 8 PM ET / 5 PM PT

Dr. Daggy is back to unpack the science, share what most people are missing, and explore natural ways to support your health—whether you're on a GLP-1 or not.

Here’s a peek at what we’re covering:
✅ The science behind GLP-1s (no fluff, just facts)
✅ What these meds can’t do—and how to fill the gaps
✅ Simple nutrition strategies to stay healthy and lose weight
✅ A proven, natural approach that helps you avoid yo-yo dieting
✅ Holiday hacks to stay on track without missing out

🎥 Don’t miss this science-backed, solutions-focused conversation.
Save your spot now!

Drop 🎄in the comments and I'll send the link straight to your inbox.

11/10/2025

😮‍💨 Feeling more stressed lately? You’re not alone.

The holiday rush, changing weather, and busy schedules can all take a toll. But here’s something many people don’t realize: chronic stress can weaken your immune system.

When stress hormones stay high, your body produces fewer immune cells, making it harder to fight off seasonal bugs.

💛 Try this: build small moments of calm into your day — a walk outside, deep breathing between tasks, or turning off notifications for an hour.

💬 What’s one way you hit pause when life gets hectic?

11/07/2025

Who says exercise has to be serious?

Get the whole family moving with a fun dance party at home!

Whether it’s dancing in the living room or setting up a friendly dance-off, it’s a great way to burn calories and bond with your loved ones.

Plus, kids love it too! 🎉 Not only will you sneak in some cardio, but you’ll create memories together. 💃👯‍♂️

What’s your family’s favorite dance song? Share it with me!

11/06/2025

Feeling confused about weight loss meds?

You’re not alone.

If you’ve been asking:
👉 “Should I try it?”
👉 “Is it safe?”
👉 “What’s the catch?”

You’re asking the right questions—and we’ve got real, science-backed answers.

🎙Join us for the next Vitality for Life Show:

Is It A Weight Loss Shortcut?
What They’re Not Saying About GLP-1 Drugs
📅 July 23, 2025 | ⏰ 8 PM ET / 5 PM PT

Dr. Bruce Daggy is breaking down what these meds like Ozempic & Wegovy actually do in the body—and what they don’t.

Plus, we’re covering so much more:
💊 The truth about GLP-1 meds (no hype)
⚠️ The hidden nutrient risks
🌱 Natural approaches that still work
🎄 How to stay on track during the holidays
🏃‍♀️ Fitness tips for real-life schedules
🍽 Healthy holiday recipes + a fun fridge raid!

Don’t miss it—save your spot now!
👉 https://yfp.works/glp1

11/05/2025

🍲 It’s soup season! With cooler days settling in, there’s no better time to nourish your body with a comforting bowl of soup that’s both delicious and packed with nutrients.

🌿 Why this soup is perfect for fall:
• Cauliflower is rich in antioxidants that help protect your cells from free radicals.
• Kale is loaded with vitamin C, which is essential for keeping your body’s natural defenses strong.
• Garlic supports immune function, helping your body fight off seasonal colds.
• The addition of an organic greens powder provides an extra dose of greens, making it easier to meet your nutrient needs.

Creamy Cauliflower Soup with Greens

Ingredients:
1 T. extra-virgin olive oil, plus more for drizzling
1 medium onion, chopped
4 cloves garlic, chopped
Sea salt
1 medium head cauliflower (about 3 pounds), florets, and stems
cut into 1-inch pieces
4 1/2 cups water (or can use vegetable broth)
1/4 cup chopped fresh dill, plus more for garnish
5 large kale leaves, tough ends removed and leaves roughly chopped
1 scoop organic greens powder
Freshly ground black pepper

Directions:
1. Heat oil in a large pot over medium heat; cook onion, covered, until soft, 4 to 5 minutes. Add garlic and a pinch of salt, and cook for 3 minutes more. Add cauliflower, and pour in filtered water until it reaches just below the top of the cauliflower.
2. Bring to a boil over high heat. Add 2 tablespoons dill. Reduce heat to low, and simmer until cauliflower is just tender about 10 minutes. Stir in greens and Greens Booster, and simmer for 3 minutes.
3. Let sit for 5 minutes to cool slightly. Stir in the remaining 2 tablespoons dill. Puree soup in batches in a blender until very smooth, adding more water (about 1/2 cup) if it's too thick. Return to pot, and reheat. Season with salt and pepper. Garnish with dill, black pepper, a drizzle of oil, and a pinch of sea salt.

Want more fall recipes or tips on staying healthy this season? Comment below or send me a message! 💬

11/04/2025

🦠 It’s that time again. Sniffles, coughs, and colds making the rounds. But your immune system has secret weapons: protein and antioxidants!

Protein helps your body build immune cells, while antioxidants from fruits and veggies protect them.

💡 Simple daily action: Pair a protein-rich breakfast with Vitamin C-rich foods like berries or citrus.

💬 What’s your favorite immune-boosting breakfast combo?

11/03/2025

The days are getting shorter and sometimes, so does our mood. If you’ve been feeling more tired, unmotivated, or disconnected lately, it’s not just you. Seasonal changes affect our mind as much as our body.

💛 Make space for small moments that lift your spirit: sunlight breaks, mindful walks, call a loved one, or journaling before bed. Tiny resets can make a big difference.

💬 What’s one daily ritual that helps you feel centered this season?

10/31/2025

🍂 Fall Nutrition Tip:

Switch to seasonal produce like squash, sweet potatoes, and apples 🍎. They’re not only delicious but packed with nutrients! Eating in season = supporting your health and the planet 🌍. Want more fall tips? Let’s chat!

10/30/2025

💻 Working from home this fall? Let’s make sure you stay energized and focused! 🏡

One of the biggest struggles with WFH is snacking (we’ve all been there!), but it doesn’t have to be unhealthy.

Keep brain-boosting snacks like almonds 🥜, apple slices 🍏, and hummus with veggie sticks 🥒 nearby for a quick energy boost. And don’t forget to schedule short breaks!

Stretch, walk around, and drink water 💧 to avoid feeling sluggish.

These little adjustments can improve your productivity and keep you feeling great, even on the longest workdays. 💪

Address

9219 Blackburn Drive
Traverse City, MI
49685

Website

http://www.peggybalamucki.com/

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