Michigan Pelvic Rehab and Wellness

Michigan Pelvic Rehab and Wellness Physical therapy and wellness services specialized to treat all types of pelvic floor dysfunction.

Lia graduated from Oakland University with a bachelor's in Exercise Science in 2013. While at Oakland University she competed for the NCAA Division I Women’s Cross Country and Track teams. She has passion for athletics and running and loves to incorporate her foundations as an athlete into her clinical practice. Lia continued to attend Oakland University in the Physical Therapy program where she received her Doctorate of Physical Therapy in 2016. After she graduated PT school, Lia worked full time in an outpatient orthopedic clinic while also working at Henry Ford Hospital in Inpatient Rehab on weekends with the goal of gaining as much patient care experience as she possibly could. Lia has experience treating many conditions in the realm of orthopedics, chronic pain, vestibular, neurologic, & geriatrics. She gradually grew her caseload with pelvic floor dysfunction soon after she graduated and quickly gained more interest in this specific patient population. Lia has completed several certifications in pelvic floor rehab for women, men and children through the APTA Section on Pelvic Health and Herman & Wallace programs. She has also completed a 4-week pelvic floor physical therapy mentorship program which has given her a foundation for her treatment methods. Lia currently lives in Novi, MI with her husband, Mario, and their two husky dogs, Casper & Remy. She is the Assistant Coach for Novi Women's Cross Country and Track teams. She continues her passion of running post collegiate by competing in ½ marathons and marathons. Lia’s goal is to return to the Boston Marathon after her first appearance in 2016.

🗣️ CALLING ALL DADS TO BE! This is great opportunity put on by the amazing Dr. Brad  ! His program is a personalized pro...
11/04/2025

🗣️ CALLING ALL DADS TO BE! This is great opportunity put on by the amazing Dr. Brad ! His program is a personalized program for any dad-to-be out there wanting to feel more confident, comfortable and supportive during their partner’s pregnancy journey. 🤰

We find ourselves supporting mom during pregnancy but let’s not forget about Dad! 💙

🗣️ CALLING ALL DADS TO BE! This is great opportunity put on by the amazing Dr. Brad  ! His program is a personalized pro...
11/04/2025

🗣️ CALLING ALL DADS TO BE! This is great opportunity put on by the amazing Dr. Brad ! His program is a personalized program for any dad-to-be out there wanting to feel more confident, comfortable and supportive during their partner’s pregnancy journey. 🤰

We find ourselves supporting mom during pregnancy but let’s not forget about Dad! 💙

Here is your answer the previous post! …➡️ If you thought position  # 1 looked like there was more weight shifted back t...
10/17/2025

Here is your answer the previous post! …➡️
If you thought position # 1 looked like there was more weight shifted back through the heel and position #2 there was more weight shifted forward centered over the foot you were…CORRECT! 😬

Well it may seem that there might be more posterior expansion in position number 1 (since the hips are further back) it’s actually compensation of the body leaning/ weight shifting over the ankle.

Position 1️⃣: Weight is more in heel and the body is shifted or leaning back

Vs

Position 2️⃣: Weight is more centered over mid-foot and therefore having to truly reach or expand at posterior pelvis/hip instead of lean — which is a compensation I see all of the time!

Weight more forward or centered over the mid-foot🦶can feel unsteady and even vulnerable but can be much more effective in getting the optimal glute 🍑 loading and movement through the hips and pelvis!

What did you think?! 🤔

Men’s health month 💫 Our very first male specific pelvic health workshop 🙌 We had such a great response to our first two...
06/17/2025

Men’s health month 💫

Our very first male specific pelvic health workshop 🙌 We had such a great response to our first two pelvic floor workshops on the women side, so we thought this would be a great opportunity for the guys!

And pelvic floor physical therapy is for anyone with a pelvis!

Come join us to learn about pelvic floor and core strengthening, breathing, and hip & spinal mobility all to optimize your pelvic health!

🌙 January 20th, 202520 days in to 2025…With resolutions, goals, & plans falling off, or maybe for you still going strong...
01/20/2025

🌙 January 20th, 2025

20 days in to 2025…

With resolutions, goals, & plans falling off, or maybe for you still going strong.

But If you’re like me you’ve had some important goals you set, plans made for the new year and started on track but to find out life just gets in the way sometimes.

Other things pop up, the unexpected day happens and it doesn’t go as planned. My plan to attend more yoga & Pilates classes, crochet more, see friends more, plan date night more, post pelvic floor content on social media more, yet take a break from work more, it’s never what you plan.

Well 20 days in to the new year my realization of life is it is never what you plan. Whether January or July life goes on and maybe it isn’t about staying on course, but when you get off course, having the motivation to get back on and restart where you left off.

So last week I blocked my work schedule for tomorrow to take a yoga class — Knowing other stuff can wait.
Happy 2025!! ✨

And If you’re free at 9am come join me for a vinyasa flow!

Address

2506 Crossing Circle Ste B
Traverse City, MI
49684

Opening Hours

Monday 8am - 5pm
Tuesday 11am - 7pm
Wednesday 9am - 2pm
Thursday 11am - 7pm
Friday 8am - 2pm

Telephone

+12313883959

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