Living Beyond Yoga

02/23/2026

Before the week begins, take a breath.

Let today be less about catching up… and more about tuning in.

Open your calendar. Choose your yoga days. Plan one small thing just for you.

Not as another task —but as an act of care. The way you begin your week matters.

A little intention tonight can change how Monday feels.

Lay out your mat.
Fill your water bottle.
Claim your time.

When you put your practice on the schedule, you’re telling yourself:
“I matter too.”

www.LivingBeyondYoga.com/class-schedule

02/22/2026

Happy Birthday, my love ♥️

You didn’t just help build Living Beyond Yoga — you poured your heart, your hands, and your belief into it. Every wall, every detail, every class you teach carries your steady strength and quiet devotion. Watching you show up for our students, for our dream, and for me… it moves me more than you know.

What we’ve built together hasn’t always been easy, but it has been sacred. The studio, the long days, the faith it took, the risks, the laughter, the growth — all of it woven into our story. I wouldn’t want to walk this journey with anyone else.

You are my rock, my partner, my safe place, and the man I still choose every single day. Here’s to more sunsets, more classes taught side by side, more courage, more love, and the beautiful life we’re still creating together.

I love you beyond words. Happy Birthday, Ted. 🥰
Love,
Kelly

02/21/2026

🌿 Slow Flow Saturday 🌿

No rush.
No proving.
No performing.

Just breath.
Body.
Time.

We live in a world that constantly pushes for more. Move faster. Do more. Achieve more. Be more. Even our workouts can start to feel like something we have to conquer.

Slow Flow Saturday is the opposite of that.
I
t’s an invitation to soften.
To move with intention instead of intensity.
To feel instead of force.
To notice instead of numb.

When we slow down, something powerful happens. We start to actually hear our bodies. We notice the tight places. The tired places. The places that just need a little more kindness.

Slow flow doesn’t mean easy.
It means aware.
It means connected.
It means sustainable.

Your nervous system gets a chance to settle.
Your breath deepens.
Your mind unclenches.

And suddenly you’re not trying to keep up — you’re just present.

If you’ve been running all week…
If you’ve been holding everything together…
If you’re tired of being “on”…

This is your permission slip.
Come move gently.
Come breathe deeply.
Come take up space without having to earn it.

Slow is not lazy.
Slow is intentional.
We’ll be here. 🤍
www.LivingBeyondYoga.com/class-schedule

02/20/2026

𝗙𝘂𝗻 𝗙𝗮𝗰𝘁 𝗙𝗿𝗶𝗱𝗮𝘆!

Our pose of the month, Bridge Pose gently stimulates the Heart and Root Chakras.

Grounded + open.

Supported + strong.

Five minutes in bridge can:
• Open the chest
• Strengthen glutes
• Support posture

Who loves bridge? 💗

02/19/2026

Karma Thursday

Today’s good karma challenge:
• Hold a door
• Send an encouraging text
• Leave a positive review for a local business

Small kindness = big ripple.

02/18/2026

Wacky Wednesday!

Did you know your brain uses about 20% of your body’s total energy?
No wonder we feel tired. 😂

Hydrate. Move. Breathe. Come to yoga.

www.LivingBeyondYoga.com/class-schedule

02/17/2026

Tip Tuesday: Struggling to make yoga a priority?

Pick your classes for the week today.
Write them down.
Tell someone you’re coming.

Accountability changes everything.

We’ll save you a spot. 💕 www.LivingBeyondYoga.com/class-schedule

02/15/2026

Sunday Reset 🌿
Sundays are a bridge — a pause between what was and what’s coming.
Instead of letting the week sneak up on you, use today to gently prepare.

Take a few minutes to:
• Schedule your yoga classes for the week
• Look ahead at your commitments
• Plan one nourishing meal
• Build in one moment just for you
• Create space for actual rest

In yoga philosophy, we talk about intention (sankalpa).
The week feels different when you choose how you want to show up before it begins.

Maybe your intention is:
Steady.
Patient.
Present.
Strong.
Soft.

Roll out your mat today — even if it’s just for five minutes.

A slow forward fold. A gentle twist. A quiet savasana.

The week ahead doesn’t have to feel overwhelming when you start from grounded.
We’ll see you on your mat. 💛

02/14/2026

Happy Valentine’s Day from Living Beyond Yoga 💕

While the world celebrates romantic love today, we want to gently remind you of something just as important — the love you cultivate within yourself.

Yoga is a practice of connection.
Connection to breath.
Connection to body.
Connection to community.

And love shows up in small ways:
• Choosing to move your body even when it’s busy
• Taking a deep breath before reacting
• Resting when you need to
• Showing up imperfectly

Love isn’t just something we give. It’s something we embody.

We’re so grateful for every single one of you who walks through our doors and makes this space what it is. You are part of what makes LBY feel like home.

Sending you warmth, softness, and maybe a little extra savasana energy today. 💛

02/14/2026

02/13/2026

Energy moves in circles. The way you show up matters. Lead with the tone you hope to experience today.

www.LivingBeyondYoga.com

02/12/2026

We are so blessed to Hot Haven School of Yoga in March. Our team is so blessed to learn more - you may interested too!!!! Check this out!