Courageous Life Counseling PLLC

12/24/2025

This article from the archives was originally published in December 2020. We were in the throes of the pandemic, feeling overwhelmed and disconnected.

10/06/2025

Join me for an hour of relaxation and healing on Saturday October 18 at 11:30 am at Yoga for Health Education. Contact the studio to sign up, or sign up online through the Mindbody app. Hope to see you there!✨🎵✨

09/23/2025

With so much suffering in the world, it can be easy to get into hating the "other." But hate and violence only perpetuate more suffering and more violence. Through the practice of Martin Luther King Jr.'s principles of non-violence, we can shift towards a more loving and peaceful world.

Father Richard offers a summary of Martin Luther King Jr.’s principles of nonviolence:   Nonviolence is a way of strength and not a way for

09/22/2025

🍁 Happy Autumn Equinox 🍂

A moment of balance, a teaching on impermanence.

The Dharma lives in the turning of the seasons—this steady rhythm of arising and passing away. On this day of equal light and dark, we’re invited to witness change not as disruption, but as the natural unfolding of life.

The equinox invites us to pause—and to gently observe impermanence as it unfolds, moment by moment.

🙏 May we meet this shifting season with presence and an open heart.

09/14/2025

The September Newsletter is now available! Learn about upcoming offerings, book and podcast recommendations, and this months guided meditation from Jack Kornfield. Enjoy!

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09/13/2025

The next opportunity to join me for an hour of sound healing is coming up on Saturday September 20, 2025 at 11:30 am at Yoga for Health Education. Please join me for this relaxing and vibrational healing experience🪶🍂✨

09/01/2025

Join me this week for sound baths on Wednesday 9/3 at 9:00 am and Thursday 9/4 at 5:30 pm to raise funds for FLOW - For the Love of Water. Call or email the studio to sign up. All classes are $10 and proceeds go directly to FLOW. Hope to see you there!

Don't Forget! Our Fall FUNdraiser is next Wednesday & Thursday. Come move, stretch and show some Great Lakes appreciation.

Sept 3 & 4 - $10 per class / $15 for 2 / $25 for 3

07/19/2025

Happy International Self Compassion Day! May we remember our connection to all that is, and may we shower all beings with kindness.❤

https://www.instagram.com/reel/DKAYRdPt1HC/?utm_source=ig_web_button_share_sheet&igsh=MWV0ZzVwYW93Mjh6eA==

07/15/2025

Sound healing can do wonders for the nervous system, and in particular reducing anxiety. In my own personal practice, and in the work I do with my clients, sound healing has been more helpful in reducing anxiety than many of the other strategies and techniques I have used. Check out this blog post to learn more!

Explore how sound healing offers a natural, holistic approach to easing anxiety by calming the nervous system, shifting brainwaves, and restoring emotional balance. Discover the science behind sound therapy and practical ways it helps reduce stress, quiet the mind, and promote lasting inner peace.

06/30/2025

Curious about how sound healing works? Check out this blog post to learn more about the science behind sound healing.

Discover the science behind sound healing and how vibrations - like binaural beats, singing bowls, and tuning forks - can reduce stress, improve sleep, manage pain, and support overall health. Backed by research.

06/19/2025

Courageous Life Counseling is now offering individual sound healing sessions! I have completed 300 hours of training through the Sound Healing Academy on use of multiple instruments in one-on-one sessions. Individual sound sessions offer the ability to do personalized assessment and treatment plans, and I get to use tuning forks which are one of my personal favorite instruments! Stay up to date with offerings by signing up for my newsletter at:

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