Shift Health Center

Shift Health Center Shift Health Center specializes in peripheral neuropathy, headaches, neck pain, and back pain.
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Shift Chiropractic is an upper cervical chiropractic team striving to provide the highest quality of chiropractic care to the community of Traverse City, MI.

🌟 Feeling your best is possible!"Love SHIFT, they’ve got me feeling my best with fast and lasting results. Everyone on t...
02/22/2026

🌟 Feeling your best is possible!

"Love SHIFT, they’ve got me feeling my best with fast and lasting results. Everyone on the staff is AMAZING. The doctors all work together as a wonderful team. Everyone has been welcoming, kind, and helpful. I highly recommend for anyone who wants to feel better physically and even better about themselves in general." 🙌

At Shift Health Center, we help patients improve their health, boost energy, and get back to doing what they love all with personalized care you can trust. 💙

💡 Ready to feel your best too? Tag a friend who needs this and book your appointment today!

💪 Want strong, pain-free joints that keep you moving with ease? 💪Here are 5 simple habits to protect your joints and sup...
02/21/2026

💪 Want strong, pain-free joints that keep you moving with ease? 💪

Here are 5 simple habits to protect your joints and support your long-term health! 🦴✨

🥛 Fuel with calcium & vitamin D – Enjoy yogurt, kale, almonds, or tofu to keep bones strong.
☕ Limit caffeine & alcohol – Swap that extra coffee for herbal tea or choose a mocktail to protect your joints.
🚭 Quit smoking – Smoking reduces blood flow, making it harder for your joints to stay healthy.
💧 Stay hydrated – Water cushions your joints and reduces friction. Try adding lemon or berries for a tasty boost!
🏃‍♀️ Move smart – Low-impact exercises like yoga, swimming, or cycling plus strength training keep your muscles supporting your joints.

💡 Which habit will you start today? Comment below and share your progress! ⬇️ Together, we can stay strong and healthy!

📲 Follow us for more tips and wellness advice!

🌟 Is neuropathy making everyday life harder than it should be? 🌟At Shift Health Center, we help you take control, reduce...
02/20/2026

🌟 Is neuropathy making everyday life harder than it should be? 🌟

At Shift Health Center, we help you take control, reduce discomfort, and feel your best. Managing neuropathy is all about small, consistent steps, and we’re here to guide you every step of the way.

Here are some tips to get started:

✅ Care for your feet – Check daily for cuts, blisters, or calluses. Wear soft socks, well-padded shoes, and protect sensitive skin.
✅ Stay active – Gentle movement like walking, yoga, tai chi, or swimming can ease pain, strengthen your body, and improve circulation.
✅ Quit smoking – Better circulation = better nerve health.
✅ Eat for recovery – Focus on fruits, veggies, lean proteins, and whole grains.
✅ Limit alcohol & monitor blood sugar – Small changes make a big difference if you have diabetes.

💡 Don’t wait to feel better! Book your appointment with Shift Health Center today and start your journey to comfort, mobility, and wellness. 🙌

📲 Follow us for more tips and support!

Guess who’s celebrating a birthday today? 🎉It’s a special day at Shift Health Center because we’re celebrating Dr. Damia...
02/20/2026

Guess who’s celebrating a birthday today? 🎉

It’s a special day at Shift Health Center because we’re celebrating Dr. Damian Mendoza! February 20th is all about honoring the incredible work, energy, and care he brings to our clinic every day. We are so lucky to have such a dedicated doctor on our team who truly puts patients first.

Help us make his day extra special! Drop your birthday wishes for Dr. Mendoza in the comments below! 👇

02/19/2026

💙 “Your health journey starts with taking care of your body today.” – Dr. Rick Murphy

Wellness isn’t something you wait for it’s something you create. From SoftWave Therapy to chiropractic care, we help you feel better, move better, and live better one step at a time.

✨ Take the first step toward your healthiest self today!

💬 Tag a friend who needs this or comment down below if you’re ready to prioritize your health!

🌟 Feeling stuck in pain and fatigue?"Before starting my weight loss journey, I was in constant pain, tired, and at risk ...
02/19/2026

🌟 Feeling stuck in pain and fatigue?

"Before starting my weight loss journey, I was in constant pain, tired, and at risk for health issues. Now, just 4 months later, I’m down 15 lbs, my joint pain is gone, my energy is back, and I can enjoy life again! The guidance and support from the team is amazing I can’t thank them enough for giving me my life back."

💡 Ready to feel this good too? Start your journey with Shift Health Center today!

👉 Tag a friend who needs a fresh start!

Is neuropathy making you feel unsteady on your feet? ⚖️If you've been noticing that your balance isn't what it used to b...
02/18/2026

Is neuropathy making you feel unsteady on your feet? ⚖️

If you've been noticing that your balance isn't what it used to be, you aren't alone! Peripheral neuropathy often affects the nerves in your feet and legs first, which can disrupt the signals your brain needs to keep you stable. But here is the exciting news: you don't have to just live with it!

At Shift Health Center, we focus on getting to the root cause of nerve interference. Our non-invasive approach is designed to help restore function, improve your stability, and get you back to moving with confidence. We love seeing our patients regain their independence!

Ready to find your footing again? Drop a "BALANCE" in the comments below or send us a message to see how we can help you get back on track! 👇

Does it feel like your body just isn’t moving the way it should? 😫We know how frustrating it can be when stiffness, ache...
02/17/2026

Does it feel like your body just isn’t moving the way it should? 😫

We know how frustrating it can be when stiffness, aches, or tension slow you down. Whether it’s from long hours sitting, old injuries, or everyday wear and tear, discomfort can keep you from doing the things you love.

At Shift Health Center, chiropractic adjustments are at the heart of what we do. By realigning your spine and supporting proper movement, we help relieve pressure, improve mobility, and allow your body to function and heal naturally. Imagine moving through your day with ease and feeling your best! 🌿✨

You don’t have to live with discomfort let’s get your body moving freely again!

Drop a "HELP" in the comments if you’re ready to feel better, or click the link in the comments to book your consultation today! 👇

02/16/2026

February hit you like this? 🤧

Low energy, aches, and that “why do I feel off?” feeling aren’t just bad luck.

✨ SoftWave Therapy helps stimulate your body’s natural healing.

🦴 Chiropractic adjustments improve alignment, mobility, and nervous system function.

Because feeling better shouldn’t wait for spring.

👉 Book your visit at Shift Health Center and reset your health.

02/16/2026

💙 “Your body is capable of amazing things when you give it the care it deserves.” – Dr. Damien Mendoza

Your health is your most powerful tool. From chiropractic care to neuropathy treatments, we help your body heal, move better, and perform at its best so you can live life fully and feel your best every day.

✨ Give your body the care it deserves today!

💬 Tag a friend or comment below if you’re ready to start your journey to wellness.

👉 Follow us for more tips, reels, and health inspiration!

🌟 Thinking about starting your weight loss journey?"I was hesitant at first, but I decided to commit and after 4 months,...
02/15/2026

🌟 Thinking about starting your weight loss journey?

"I was hesitant at first, but I decided to commit and after 4 months, I’m so pleased with my results! I’m down 42 lbs, moving better, and even receiving compliments!" 🙌

Our Northern Michigan Weight Loss Program doesn't just help you lose weight, we help you gain confidence, improve mobility, and build healthy habits that last. 💪💙

💡 Ready to transform your health too? Comment “STRONG” down below and let’s get started!

Look who has a birthday on Valentine's Day! ❤️🎂Today is a double celebration at Shift Health Center because it is Dr. Co...
02/15/2026

Look who has a birthday on Valentine's Day! ❤️🎂

Today is a double celebration at Shift Health Center because it is Dr. Conner Krause’s birthday! February 14th is the perfect day to celebrate someone who puts so much heart into caring for our patients and supporting our team. We truly love having his expertise and positive energy in the office every day.

Help us make his birthday extra sweet! Leave a comment below to wish Dr. Krause a fantastic year ahead. 👇

Address

2400 Northern Visions Drive
Traverse City, MI
49684

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 7am - 11am
Wednesday 10am - 1pm
2:30pm - 6pm
Thursday 8am - 12pm
2pm - 5pm

Telephone

+12318468897

Website

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