Table Health

Table Health Medical practice offering personalized healthcare in Traverse City and Petoskey through Direct Primary Care (DPC). Learn more at tablehealth.com

Functional medicine, wellness, and telehealth mental health membership services also available.

We’re sharing a winter wellness staple from Dr. Megan’s kitchen, her homemade Elderberry Syrup. While it’s not a "cure-a...
01/31/2026

We’re sharing a winter wellness staple from Dr. Megan’s kitchen, her homemade Elderberry Syrup.

While it’s not a "cure-all," science shows this purple powerhouse can:
• Shorten Duration: May reduce cold symptoms by an average of 2 days.
• Ease Severity: Helps lessen the intensity of upper respiratory issues.
• Defense: Packed with antioxidants (anthocyanins) to support your immune response

Friendly Reminder: Elderberry is a great supplement, but we’re here for all your family's health needs! We are currently accepting new pediatric direct primary care patients! learn more about DPC and if it's right for you and your family>>https://tablehealth.com/traverse-city-pediatrics

Dr. Megan’s Elderberry Syrup

Ingredients:
1 cup dried elderberries + 3 cups water
4 star anise pods + 3 cinnamon sticks
4 whole cloves + 1 tbsp fresh ginger
1 cup raw honey (substitute for kids under 1!)

Quick Instructions:
Simmer berries, water, and spices until liquid reduces by half.
Cool and strain through a fine mesh cloth (squeeze those berries!).
Stir in raw honey. Store in a mason jar for up to 2 months.

Dosage: Important: Not for children under age 1 (due to infant botulism risk from the raw honey)
Kids 1+: 1 tsp, 1-2x daily.
Adults: 1 Tbsp, 1-2x daily.

The Table Health Direct Primary Care (DPC) model of healthcare is part of a national movement that is officially "explod...
01/29/2026

The Table Health Direct Primary Care (DPC) model of healthcare is part of a national movement that is officially "exploding."

As recently featured on NBC Nightly News with Tom Llamas, DPC is just as valuable for the doctor as the patient.

Why it works: At Table Health, we don’t take insurance. Instead, our model is built on a simple monthly subscription. This isn't just a billing change, it’s a care revolution that benefits both the doctor and the patient.

The result? 30-60 minute appointments (instead of 7 minutes!), direct access with your doctor, no surprise medical bills.

Whether you are a family, an individual, or a small business owner, our model is designed to put you first. We are ready to welcome you to a more personal healthcare experience. Click the link https://tablehealth.com/primary-care/ to learn more about our memberships.

Watch the clip below:
https://www.nbcnews.com/nightly-news/video/explosive-growth-of-doctors-choosing-direct-primary-care-254943301953?fbclid=IwZnRzaAPmCTlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe3q_O8QQHN5vCoKcIwfVKYOjJerjN3Yi6cUHta7KvikKLkhkPHimpO-6Ip9Y_aem_9tkckp2Ar16T5RLZC7URYA

What was a niche aspect of medical care just a few years ago has exploded to thousands of practices across the country. In direct primary care, medical providers don’t take insurance. Instead, their patients pay a monthly subscription fee. In exchange they get easier access, longer appointments, a...

01/23/2026

Due to inclement weather Table Health will be closed today (Petoskey & Traverse City). Phone & Patient Portal are still available! Please stay safe & warm.

Watch Carol Bell, Registered Dietitian, whip up this hearty flavorful, and nourishing chili in the Heritage Kitchen 9&10...
01/22/2026

Watch Carol Bell, Registered Dietitian, whip up this hearty flavorful, and nourishing chili in the Heritage Kitchen 9&10 News. It's the perfect meal to warm you up this extra cold week in Northern Michigan.

TRAVERSE CITY — In January, many people commit to healthier eating as part of their New Year’s resolutions. Table Health Registered Dietician Carol Bell provides an easy recipe for Butternut squash chili, a nutritious option for those looking to improve their diets.Recipes like Butternut squash ...

Make the Most of Your DPC Membership in 2026 You can never go wrong when you invest in your health. Here are 10 ways to ...
01/15/2026

Make the Most of Your DPC Membership in 2026 You can never go wrong when you invest in your health. Here are 10 ways to utilize services included in your Table Health Direct Primary Care (DPC) membership:

We're sharing 10 tips to get the most out of your Direct Primary Care membership to save you time and money, and enrich your health.

Now Offering: Blomdahl Medical Ear Piercing We are excited to announce that Dr. Vince (PET), Dr. Michelle (TC), and Dr. ...
01/12/2026

Now Offering: Blomdahl Medical Ear Piercing
We are excited to announce that Dr. Vince (PET), Dr. Michelle (TC), and Dr. Megan (TC) are now providing professional ear piercing.

We know that piercing is a big milestone, and we believe it should be done in a safe, sterile environment you can trust. We use the Blomdahl system, a physician-designed method available only to medical professionals. It is specifically engineered to be safer, cleaner, and kinder to the skin, using medical-grade materials to prevent nickel allergies and ensure proper healing.

Pricing (Both Ears):
Members: $80
Non-Members: $100

Ready to book? Visit the Patient Portal to select one of the three doctors listed above to schedule your ear piercing appointment.

..and one of the most humble pediatricians I’ve met in regards to not having any agenda. We had been apprehensive about ...
01/06/2026

..and one of the most humble pediatricians I’ve met in regards to not having any agenda. We had been apprehensive about pediatrics coming into this visit, and will now plan on coming more frequently."

We appreciate hearing from our members/patients and so grateful when they experience the value of Direct Primary Care (DPC). The DPC model allows for more time with Dr. Megan. More time to build a relationship of trust and understanding to truly address your child’s unique needs within the context of your family and community. Dr. Megan is accepting new pediatric Primary Care members at our Traverse City location. Learn more here: https://tablehealth.com/pediatric-primary-care-in-traverse-city/

Table Health therapist Ali Fitzgibbon, LMSW, completed a comprehensive IFS (Internal Family Systems) Therapy training. O...
01/06/2026

Table Health therapist Ali Fitzgibbon, LMSW, completed a comprehensive IFS (Internal Family Systems) Therapy training. One of today’s most in-demand approaches, IFS views the mind as naturally multiple, comprised of various "parts" that hold different feelings, memories, and roles. IFS empowers clients to work with these internal parts to heal the core issues behind trauma, anxiety, depression, and more. This advanced certification in this powerful, evidence-based modality means Ali is even more equipped to help our members continue to receive the most personalized and effective care. Explore our Mental Health Membership today: https://tablehealth.com/mental-health-membership/

New for 2026: HSA Changes for Direct Primary Care (DPC) Effective January 1, 2026, under the "One Big Beautiful Bill Act...
01/02/2026

New for 2026: HSA Changes for Direct Primary Care (DPC) Effective January 1, 2026, under the "One Big Beautiful Bill Act" (OBBBA), you can use your Health Savings Account (HSA) to pay for Direct Primary Care (DPC) membership fees while maintaining your HSA eligibility. Previously, the IRS viewed DPC as "other health coverage," which disqualified many from contributing to an HSA. This new law redefines DPC as a medical service, unlocking several benefits:

• Simultaneous Enrollment: You can now pair a DPC membership with a High-Deductible Health Plan (HDHP) and still contribute to your HSA.

• Tax-Free Payments: Use your triple tax-advantaged HSA funds to pay for your monthly DPC membership fee.

• Monthly Fee Caps: To remain HSA-compatible, fees must not exceed $150/month for individuals or $300/month for families (subject to annual inflation adjustments).

• Coverage Scope: Fees must cover primary care only (preventive care, office visits, and basic labs). They cannot include prescription drugs, specialized labs, or major procedures.

The start of a new season is the perfect time to reset your environment and align your space with your goals. Transforma...
12/31/2025

The start of a new season is the perfect time to reset your environment and align your space with your goals. Transformation doesn’t just happen in the gym, it starts in the heart of your home. Fuel your resolutions by rethinking your kitchen. Create a kitchen that allows you to work safely and efficiently and have healthy food items and tools on hand and within reach, making it easier to eat well. >>GET THE GUIDE https://tablehealth.com/healthykitchen/

12/22/2025

We've extended our DECEMBER DONATION DRIVE for Thrive Medical Clinic of Traverse City through January 6th!

Table Health is collecting donations at our Traverse City location through for Thrive Medical Clinic, a non-profit organization dedicated to offering solutions and practical resources, including free baby supplies and clothing, for those facing unplanned pregnancies. Please consider donating to fulfill their current needs below:

Newborn clothes
0-3 month clothes
24 month/2T clothes
3T and 4T clothes
Socks size 12 months - 4T
Diapers: Size 4 and 6
Pull-ups size 3-4T and 4-5T (Huggies brand preferred)
Baby lotion (gentle/fragrance-free preferred)
Baby shampoo/soap (gentle/fragrance-free preferred)
Maternity long sleeve shirts
Maternity leggings (small and medium)
Nursing bras
Toddler Boots (sizes 4-9 for girls, and 5-12 for boys)
Baby teething toys

Choose a dollar amount and we’ll apply it to your special someone’s account so they can use it for massage, bodywork, nu...
12/22/2025

Choose a dollar amount and we’ll apply it to your special someone’s account so they can use it for massage, bodywork, nutrition or medical visits. Give us a call at 231-333-1331.

Address

818 Red Drive
Traverse City, MI
49684

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12313331331

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Redefining Healthcare: Custom, Affordable, Quality & Comprehensive Care for Your Everyday Health Needs and Goals

Welcome to Table Health, a Primary Care and Functional Medicine collective addressing the root cause, not just symptoms, so you can heal.

Direct Primary Care (DPC) is a membership based healthcare model not only for individuals and families, but for businesses, too. It’s a lot like a gym membership or unlimited cellular and data phone service where you make monthly payments in exchange for full access. For an affordable monthly fee, your DPC family doctor will take care of all the primary health needs for your family, from your annual exam to stitching up your child’s finger, and everything in between.

Our comprehensive, physician guided individual programs are designed to support you in your quest toward optimal health. We meet you where you are, honor where you’ve been, and help you get to where you want to be.

Share your story and we’ll listen to create a plan to support your transformation.