Performance Chiropractic

Performance Chiropractic Restoring Health. Inspiring Hope. Transforming Lives.

Our Mission...To lovingly serve as many people as possible with life changing chiropractic excellence, helping them achieve a level of health beyond what they thought was possible.

04/24/2026

Read this if your baby seems unsettled...

If your baby is fussy, hard to soothe, or always needing to be held - you’re not alone. But more importantly, you’re not doing anything wrong.

Babies go through a lot as they grow and adapt, and sometimes their little bodies can hold tension from birth, positioning, or developmental changes.

When that happens, it can show up as difficulty settling, disrupted sleep, or increased fussiness.

Supporting their body and helping them feel more comfortable can make a big difference, not just for them, but for you too.

You don’t have to figure it all out on your own. Comment "BABY" if you need help. We would LOVE to connect with you 🤍

76 more days until summer ☀Not that we’re counting… but we’re definitely counting Longer days, warmer nights, beach morn...
04/23/2026

76 more days until summer ☀

Not that we’re counting… but we’re definitely counting

Longer days, warmer nights, beach mornings, sunset walks, and everything we love about Northern Michigan is getting closer by the day.

Until then, we’ll soak up the little hints of spring—sunshine, fresh air, and any excuse to get outside

Summer is coming… and we can’t wait!!!

04/22/2026

Most people don’t realize how important pelvic balance is during pregnancy

As your body changes and adapts, the alignment and movement of the pelvis play a key role in how comfortable you feel, and how much space baby has to move and position.

When there is tension or imbalance, it can create restrictions. But when the body is more balanced and supported, baby often has more freedom to settle into an optimal position naturally.

This isn’t about forcing anything, it’s about creating an environment where your body and your baby can function the way they’re designed to.

We’re here to support you through every stage of your pregnancy

04/22/2026

Ever think back on your life and feel like you should share your experience… but then wonder, HOW do I start? I know you do, because I do too.

Or maybe you think, “I don’t have an exciting life… what would I even write?” I know you do, because I do too.

This Friday, April 24th from 6–8 PM, Chelsea Bay Dennis () will guide us in learning how to write our story. Space is very limited, so sign up TODAY! Head to our website or comment below and we’ll send you the sign-up info.

Do this for you. You deserve it 🙂

04/21/2026

If you feel like you’re constantly in “go mode”… you’re not alone

Always on. Always thinking. Always pushing.

And eventually, your body starts to feel it... low energy, tension, poor sleep, and that “wired but tired” feeling.

The truth is, your body isn’t meant to live in that state. It’s designed to shift, recover, and heal, but it needs the right signals to do so.

Sometimes it’s not about doing more… it’s about helping your body slow down and regulate.

Start simple. Start here.

Comment RESET or send us a message. We’d love to help you start living fully alive

04/21/2026

Morning Musings: Stop hating yourself for everything you aren’t and start loving yourself for everything you are.
It is soooooo easy to see allllll the flaws. Looking at others wanting what they have whether in looks, friends, homes, jobs.
Newsflash….you were meant to be you. Start by finding 1 thing you really like about yourself. Maybe it’s your sense of humor. Maybe it’s the color of your eyes. Whatever it is, dwell on it.
There is a reason YOU are here and that we aren’t all born to be the same. If you really want to have/be/do what someone else is, then you must first appreciate where you are so you can grow from there.
Do you have thoughts on this? Share them and we can grow together. Do you find value in these musings? Please follow and share us ❤️

04/20/2026

Small changes done consistently will always outperform big changes done occasionally

It’s easy to think you need to overhaul everything to feel better - but often, it’s the simple daily habits that make the biggest impact over time.

🤍 Start your day with water to rehydrate your body and support energy.
🤍 Get morning sunlight to help regulate your sleep and internal clock.
🤍 Take a short walk after meals to support digestion and blood sugar balance.
🤍 Break up long periods of sitting to reduce strain and keep your body moving well.
🤍 Put your phone away before bed to improve sleep quality and recovery.
🤍 Slow your breathing when overwhelmed to help shift your body out of stress mode.
🤍 Focus on whole, nutrient-dense foods to fuel your body properly.
🤍 Get outside daily to support both physical and mental well-being.
🤍 And support your nerve system consistently so your body can function, adapt, and heal the way it’s designed to by getting adjusted regularly

Start small. Stay consistent. Trust the process

04/17/2026

“Sleep regression”…

What if it’s not actually a step backward at all?

What we often see in the office is something very different — a progression.

When babies are:
• learning to roll
• figuring out how to sit
• going through teething
• developing speech
• experiencing big brain growth

Their nerve system is BUSY.

And when the brain is growing and integrating new skills, sleep can look different.

More wake-ups.
Shorter naps.
More restlessness.

Not because something is wrong… but because something BIG is happening.

✨ Growth isn’t always quiet.
✨ Development isn’t always convenient.

This is where support matters.

Gentle chiropractic care helps support the nerve system so your baby can better process these changes and move through each stage with more ease.

If you’re in the middle of a “sleep regression” and wondering what’s really going on…

Send us a DM with the word SLEEP if you want to chat about getting your baby checked 💛

Address

551 S Garfield Avenue Ste B
Traverse City, MI
49686

Opening Hours

Monday 7:30am - 10:30am
2:30pm - 6pm
Wednesday 7:30am - 10:30am
2:30pm - 6pm
Thursday 7:30am - 10:30am
2:30pm - 6pm
Friday 7:30am - 10:30am

Telephone

+12319220110

Website

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Changing lives with Chiropractic care

The mission at Performance Chiropractic in Traverse City, Michigan is to lovingly serve as many people as possible with life changing chiropractic excellence, helping them achieve a level of health beyond what they thought was possible. We are a family oriented office, caring for people from birth through all stages life. We are THE place for specific care for your nerve system. Are you wondering if your Vagus Nerve is functioning appropriately? Come on in and we will get it checked for you.