Performance Chiropractic

02/23/2026

A few days ago we shared a story about Dr Rieckman. He was a visionary, a leader, an encourager and an inspirational force in chiropractic. But what Guy did the best, in my rearview mirror, was to help humans believe that they could give , they could serve, they could love and they could do- out of a sense of abundance- and in doing so, change the world. He was and is right! RIP My Dear Friend and Mentor

Today, the Life University community remembers and honors Dr. Guy F. Riekeman, Chancellor Emeritus, past President and a steadfast champion of principled Chiropractic. His leadership helped guide Life U through pivotal years, strengthening our mission and inspiring others to live with courage, integrity and Lasting Purpose.

We hold his family and loved ones in our hearts as we celebrate a man who dedicated his life to serving others and empowering each of us to pursue our own extraordinary lives.

Excerpt from Dr. McAulay:
“Dr. Guy Riekeman was more than a past president or chancellor – he was a transformational presence in the life of this institution. His belief in Life University’s mission and values helped guide us through some of our most challenging times and into a new era of strength and possibility. His passion, his voice and his unwavering commitment to Chiropractic and to our students will be profoundly missed.”

02/23/2026

How do you show love to your nerve system? ❤️

It’s called a nerve system — not a “back system.”
It controls and coordinates everything your body does.

Your sleep.
Your digestion.
Your immune response.
Your hormones.
Your stress response.
Your ability to heal.

If we want vibrant health, we have to support the system running the whole show.

Here’s how we love on our nerve systems daily:

❤️ Get adjusted
Gentle chiropractic adjustments help reduce interference and support clear communication between the brain and body.

❤️ Get enough sleep
Deep sleep is when regulation, repair, and recalibration happen. Without it, stress hormones rise and resilience drops.

❤️ Fuel your body well
Whole-food nutrition and targeted supplementation give the cells the raw materials they need to function efficiently.

❤️ Move your body
Movement improves circulation, boosts vagal tone, supports detoxification, and enhances mood.

Regulated nerve system = better adaptability.
Better adaptability = stronger health expression.

That’s how we live fully alive.

What’s one thing you’re doing this week to support your nerve system? Drop it below 👇

02/20/2026

There’s something special about this place. 💙
It’s not just the views…
It’s the people who show up for each other.
It’s the seasons that remind us change is beautiful.
It’s the trails that clear our heads and strengthen our bodies.
It’s the Great Lakes that humble us and heal us.
It’s the small businesses that pour their heart into this community.
It’s the traditions that tie generations together.
We don’t just practice here.
We raise our family here.
We build relationships here.
We get to serve here.
And for that, we’re incredibly grateful.

Traverse City — you help us live
What do YOU love most about living in Northern Michigan? Drop it in the comments 👇

02/19/2026

They fall, bounce, grow, stretch, and adapt…

But their little nerve systems are doing a lot of behind-the-scenes work to keep up.

That’s why we adjust kids.....
- To support healthy development
- To keep the brain to body connection clear
- To help with regulation, growth, digestion, sleep, and immune resilience

Whether your child is a newborn, busy toddler, or growing athlete… chiropractic care is a foundational piece of their health story.

Gentle. Natural. Supportive.

Because we believe every kid deserves to grow up well-adjusted.

02/18/2026

🌡️ Fever is not the enemy.

Few things raise a parent’s heart rate faster than seeing a fever—but decades of pediatric research remind us that fever is often a sign of a healthy, functioning immune response, not something to fear.

The American Academy of Pediatrics states:

“Fever is a sign that the body is fighting infection. In most cases, fever is a good thing.”

And the Mayo Clinic explains:

“A fever can help the body fight infection by stimulating immune responses.”

✨ This is the body doing what it was designed to do.
✨ This is resilience being built.

Rather than focusing only on the number on the thermometer, pediatric guidance encourages us to watch the child, not just the fever.

🚩 Seek guidance if you notice:
• Lethargy or difficulty waking
• Signs of dehydration (dry lips, fewer wet diapers, dark urine)
• Breathing that looks labored, rapid, or unusual
• A child who simply doesn’t seem like themselves

One often-overlooked piece of immune resilience is how well the nervous system is functioning.

The immune system doesn’t operate on its own—it is constantly communicating with the brain and nerve system. This neuro-immunological connection helps determine how effectively and appropriately the body responds to stress, illness, and healing.

✨ Gentle chiropractic adjustments help:
• Reduce stress and interference in the nerve system
• Support regulation and adaptability
• Improve communication between the brain and immune system

When the nerve system is regulated, the immune system can respond with clarity instead of chaos.

Supporting rest, hydration, nourishment, and a well-regulated nerve system allows the body to do its healing work—rather than fighting against itself.

💚 Need guidance or reassurance? We are here to help.
You don’t have to navigate fevers alone—and you don’t have to fear them either.

Trust the body.
Support the system.
This is how resilient kids are built.

02/17/2026

👟 Let’s talk odor… and why it’s not (only) a hygiene issue.

Most “odor-eater” products work by blasting bacteria with harsh antimicrobials and covering the smell with synthetic fragrance.

Short-term fix? Maybe.
Long-term solution? Not so much.

Here’s the truth 👇
Odor is a communication signal, not a personal failure.

It’s influenced by:
• Moisture and skin microbiome balance
• Stress and nerve system activation
• Hormonal and metabolic shifts
• What your body is trying to process and eliminate

When the nerve system is in a stressed or dysregulated state, sweat chemistry changes — and odor follows.

🌿 Low-tox reframe: support the system instead of attacking the symptom.

🌿Why Crunchi Finishing Powder is a favorite clean swap:

✔️ Absorbs moisture naturally (key for odor control)
✔️ No synthetic fragrance
✔️ No harsh antimicrobials
✔️ Gentle on skin + microbiome friendly

Yes — it’s made for the face…
and YES — it works beautifully for feet, shoes, and anywhere moisture tends to hang out 👀

Pair that with:
• Breathable socks (wool is a favorite)
• Letting shoes fully dry between wears
• Supporting nerve system regulation (adjustments matter)

Because when your body feels safe and supported, it functions better — and smells better, too.

👉 Curious about other low-tox swaps or nerve system support?
Drop your question in the comments or send us a message.

Want your own Finishing Powder? Go here to get yours www.drjuliebrons.com

02/16/2026

If you’re looking to nourish your mind and your heart, here are 9 powerful foods to add to your plate:
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🍇 Blueberries – Tiny but mighty, packed with antioxidants to reduce inflammation and oxidative stress.

🐟Wild-Caught Salmon – Full of omega-3s that support memory, mood, and heart rhythm.

🥬Leafy Greens – Think spinach, kale, arugula… loaded with folate + vitamin K to promote strong circulation and clear thinking.

🥑Avocados – Healthy fats to feed your brain and help lower blood pressure.

🧄Garlic – Naturally supports healthy blood flow and helps reduce arterial plaque buildup.

🍓Strawberries – High in vitamin C and flavonoids that protect both your heart and brain from oxidative damage.

🥜Walnuts – ALA-rich brain food that also helps maintain healthy cholesterol levels.

🍫Dark Chocolate (70%+) – Boosts blood flow and is loaded with magnesium and antioxidants.

🌰 Beets – Rich in nitrates that enhance oxygen delivery to your brain and heart.
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Add these into your daily rotation and feel the difference from the inside out

Drop a 💗 if you're prioritizing your heart + brain health this month!

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