Performance Chiropractic

Performance Chiropractic Restoring Health. Inspiring Hope. Transforming Lives.

Our Mission...To lovingly serve as many people as possible with life changing chiropractic excellence, helping them achieve a level of health beyond what they thought was possible.

12/24/2025

“Is my baby ready for food?” 👶🥣

It’s a question we hear often—and the answer is about development, not just age.

As we enter a season when well-intentioned family members and friends love to share their opinions on when babies should start solids, we thought this gentle guide might be helpful 🥰

We look for three key readiness signs:

1️⃣ Sitting unassisted (showing core strength and nervous system maturity)
2️⃣ Teeth present (supporting oral motor skills and digestive readiness)
3️⃣ At least 6 months of age

When these systems are working together, introducing food supports healthier digestion, better coordination, and growing confidence—for both baby and parents.

Because development truly happens from the inside out 💛

👇 Drop “GUIDE” in the comments and we’ll send you our easy-to-understand guide for introducing food to your little human.



12/24/2025

Wishing you a beautiful Christmas.

See you again on Monday, December 29th.

12/23/2025

A clear nerve system keeps everything running smoothly—whether you’re delivering presents, hosting family, or keeping up with the holiday hustle. 🎄💪

If Santa can make time to get adjusted, so can you 😉
Stay merry. Stay mobile. Stay Living Fully Alive.

🎁 Your body does a lot this season—give it the support it deserves.










Challenge #3 - 21-Day Purification ProgramWe’ll start Monday, January 8th and finish strong on the 29th—just 3 weeks to...
12/22/2025

Challenge #3 - 21-Day Purification Program

We’ll start Monday, January 8th and finish strong on the 29th—just 3 weeks to experience lighter digestion, better energy, clearer skin, less bloat, and a way better mood.

This is NOT a crash diet or juice cleanse. This is a nutrient-rich, supplement-supported, whole-body detoxification system using high-quality Standard Process products (you’ll need time to order—cutoff is Monday, Dec. 29th so don’t wait!).

Whether it’s your first purification or your 10th, you’ll be supported every step of the way with:

Supplements are required, so be sure to sign up early to get your kit on time.

AND You can do this alongside Clean & Dry January and/or 100 Miles in Jan for a full mind-body reset!

Register now at website > events page and let’s clear out the clutter and rebuild from the inside out.

CHALLENGE #2 - Clean & Dry JanuaryThis challenge is all about giving your body and brain a break from alcohol and unnec...
12/21/2025

CHALLENGE #2 - Clean & Dry January

This challenge is all about giving your body and brain a break from alcohol and unnecessary toxins—for 31 days of clarity, calm, and clean living.

It’s not about guilt or shame—it’s about saying YES to better sleep, better energy, and better moods. YES to fresh starts and strong boundaries. And YES to discovering how good your body can feel when it’s not dragging around yesterday’s decisions.

We’re doing it together—and we’ll support you with simple swaps, accountability check-ins, and reminders that you’re not alone.

Bonus: You can totally combine this with our 100 Miles in Jan or 21-Day Purification challenge, too!

Please sign up now on our website > events page

12/21/2025

Movement is one of the most important ways the nervous system develops and stays balanced.

Squat walking, crawling, and walking aren’t just “cute” phases of childhood—they help build:
• Balance and coordination
• Core strength and joint stability
• Brain–body communication
• Confidence and body awareness

When we invite a child to move before an adjustment, we’re helping their nervous system feel safe, organized, and ready to receive care.

Sometimes the path into the adjusting room includes a squat walk… then a crawl… then a confident walk in 😊
And that’s exactly how it should be.

Movement first. Balance next. Adjustment to support it all.
This is neurologically focused chiropractic care—supporting growth from the inside out.

2026 Challenge #1 - 100 MILES IN JANUARY Whether you walk, run, hike, snowshoe, bike, or cross-country ski—this chall...
12/20/2025

2026 Challenge #1 - 100 MILES IN JANUARY

Whether you walk, run, hike, snowshoe, bike, or cross-country ski—this challenge is about movement, momentum, and celebrating your miles.

We’ll be tracking 100 miles over the 31 days of January (that’s just over 3 miles a day—totally doable!) Just a community of movers in Northern Michigan and beyond, starting the year STRONG together.

Join us Sunday, December 28th from 1–2pm at Fleet Feet Downtown TC for our Kickoff to 2026 Pop-Up! Come and see Dr. Julie & Aleah, get tips and resources, ask questions, and commit to your 100-mile goal alongside others.

Sign up now on our website > events page to join us for the new year challenges!!

Let’s move into the New Year—literally. 💪

Ready to crush your goals in 2026?Join us at Fleet Feet Downtown TC on Sunday, December 28th from 1–2pm for our 100 Mile...
12/19/2025

Ready to crush your goals in 2026?

Join us at Fleet Feet Downtown TC on Sunday, December 28th from 1–2pm for our 100 Miles in January pop-up event! Whether you run, walk, bike, xc ski - we’re here to help you start the year STRONG

We are so very excited to be collaborating with Corey from Fleet Feet Traverse City and Dr. Sara Gartland from Better Days Physical Therapy and Wellness

Let’s pick your challenge, get signed up, and get moving!

12/18/2025

As the holidays draw near, we’re reminded that the real magic isn’t in the hustle or the wrapping paper—it’s in the moments of stillness, the shared laughter, the warmth of connection, and the quiet knowing that you matter.

Let your light shine a little brighter this season.

You are the gift.

12/17/2025

Winter miles don’t happen by accident… they happen by preparation 🏃‍♀️❄️

When the temps drop, this is what keeps me moving:
🧦 Darn Tough Vermont Socks socks – because cold feet are a hard no
👟 gear – trusted miles, year after year
🧥 + Smartwool layers – breathable, warm, and never bulky
🧊 – confidence on icy sidewalks & trails
🔥 base layers – because warmth starts closest to the skin
👟 HOKA shoes for my feet

But here’s the part most people forget 👇
You can layer all the gear… but if your body is inflamed, sluggish, or overloaded, winter still feels heavy.

That’s why January is also about clearing the internal clutter ❄️
Our 21-Day Purification supports your liver, digestion, energy, and mental clarity — so you feel lighter, stronger, and more resilient heading into the new year.

❄️ Layer your clothing.
❄️ Clean up your inputs.
❄️Start the year feeling clear, capable, and fully alive.

📅 Challenges kick off in January
🛒 Sign up on our website → Events page
💬 Comment “JANUARY” or DM us if you’re in for the miles, the purification, or both.

12/17/2025

Morning Musings ❤️

Address

551 S Garfield Avenue Ste B
Traverse City, MI
49686

Opening Hours

Monday 7:30am - 10:30am
2:30pm - 6pm
Wednesday 7:30am - 10:30am
2:30pm - 6pm
Thursday 7:30am - 10:30am
2:30pm - 6pm
Friday 7:30am - 10:30am

Telephone

+12319220110

Website

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Changing lives with Chiropractic care

The mission at Performance Chiropractic in Traverse City, Michigan is to lovingly serve as many people as possible with life changing chiropractic excellence, helping them achieve a level of health beyond what they thought was possible. We are a family oriented office, caring for people from birth through all stages life. We are THE place for specific care for your nerve system. Are you wondering if your Vagus Nerve is functioning appropriately? Come on in and we will get it checked for you.