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Monday 12pm - 5pm Tuesday 9am - 2pm Wednesday 12pm - 5pm Thursday 9am - 2pm Friday 9am - 2pm

Live Well Acupuncture

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Traverse City, MI
Live Well Acupuncture

Live Well Acupuncture provides acupuncture, massage, cupping and herbal medicine in downtown Traverse City, MI. Don't see your condition listed?

We specialize in the treatment of chronic and complex health conditions, including peripheral neuropathy, chronic pain, fibromyalgia, autoimmune disorders and reproductive health. Call us to find out if you're a candidate for our treatments!

11/01/2025

Digestion: It’s the Foundation of Your Health

You want to know what's so important about digestion? It’s not just about what you eat or how often you eat. It’s about how your body is processing and absorbing nutrients.

If your digestion is off, everything suffers—your energy, your mood, your immune system and even your sleep.

Let me give you an example:
One of my patients came to me with severe bloating, fatigue, and chronic stomach
issues. She had tried everything—probiotics, crazy diets, supplements—and nothing seemed to help. But what she didn’t realize was that her digestion wasn’t just about the food she was eating—it was about her body’s ability to break down and use that food properly.

Here’s where acupuncture came in:
We worked on stimulating her digestion, calming her nervous system, and improving the flow of energy to her gut. And after a few weeks, she started noticing real change—her stomach bloating went down, her energy went up, and she felt like her digestive system was actually working again. This along with a balanced healthy diet was ultimately her solution.

So, here’s the reality check: If your digestion is off, your health is off. And if you’re dealing with gut issues, fatigue, or just feeling sluggish, acupuncture is a game-changer. Your body’s digestive system isn’t just there to process food—it’s the foundation of your health.

Call or go to our website, www.livewelltc.com, to book your free 15-minute consultation. Let’s get your digestion back to optimal function.

10/28/2025

Shoulder pain is one of those conditions that can feel like it’s slowly taking over your life.

Whether your shoulder pain is from hormonal imbalance, tight muscles, or you suspect one of these as the culprit:
- Frozen shoulder - can cause extreme stiffness.
- Impingement syndrome - makes every movement sharp and painful.
- Rotator Cuff issues - can decrease range of motion and makes it difficult to raise and move your arm

We can help address the symptoms so you can carry on with the simple motions you take for granted.

I had a patient who couldn’t even brush her hair without feeling excruciating pain. But
after a few acupuncture sessions, she noticed that her shoulder felt looser and she could move it freely again. She felt like herself again, able to take care of her body without the pain.

Acupuncture works by restoring movement, reducing inflammation, and allowing your shoulder to heal naturally.

Let’s put that shoulder pain in the past.
DM me or tap the link in bio to book your free 15-minute consultation and get back to living your life pain free.

10/26/2025

The Power of Saying No (And Why It’s So Hard)

Let’s talk about boundaries—because we all have a hard time with them. As much as we love being there for others, sometimes it feels like the world is asking for more than we can give. And when we don’t say no, we end up in burnout mode.

I’m guilty of this, too. It’s easy to fall into the trap of saying yes to everything, trying to please others, and putting everyone else first. But here’s the thing: you can’t pour from an empty cup. If you’re not taking care of you, everything else starts to fall apart.

I’ve learned that saying no isn’t selfish—it’s necessary. It’s about protecting your energy, prioritizing your health, and understanding that you can’t do it all.

Healing starts when you start saying yes to yourself. It starts with honoring your own
boundaries.

DM me or give a call to book your free 15-minute consultation. Let’s get your energy back so you can say yes to what matters and what fills your cup.

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10/24/2025

Is Foot or Heel Pain stopping you from enjoying your life?

Waking up with heel pain is more than just an inconvenience—it’s a daily reminder that your feet need help. Whether it’s plantar fasciitis or flat feet, that pain takes away your ability to move freely.

Here’s what I know:
- Plantar fasciitis is that sharp, stabbing pain in your heel when you first step out of bed. And can affect, or be caused by, the achilles tendon and calf muscles.
- Flat feet can cause misalignment in your body, leading to discomfort in your knees, back, and hips.

I’ve worked with patients who’ve come in desperate for relief, unable to walk without pain. After consistent acupuncture, they’ve reclaimed their steps, and pain-free walking and running became part of their reality again.

Acupuncture is your way to reduce inflammation, restore balance to your feet, and get you back on your feet—literally.

It’s time to stop walking in pain.
DM me or give a call to book your free 15-minute consultation and let’s get your feet feeling better.

10/21/2025

Menstrual Cramps:

You know that deep, soul-crushing menstrual pain that makes you want to curl up into a ball and pretend the world doesn’t exist? The cramps that make you question how something so natural could hurt so much? Yeah, we get it.

And here’s the thing—you don’t have to accept this as normal. Acupuncture works wonders for relieving cramps. It targets the muscle spasms, reduces inflammation, and helps your body regulate hormones that are making things worse. No more popping pills to get through your day or calling in sick because of your cramps.

Acupuncture helps you manage the pain naturally, so you can get through your cycle
without feeling like you’re at war with your body.

If cramps are ruining your life every month, let’s talk.
Call 231-492-7600 to schedule your free consultation, and let’s put an end to your pain.

10/18/2025

You know that fall slump when the weather changes, the days get shorter, and suddenly, you feel like you’re dragging through every day? Your energy’s low, your get-up-and-go is gone, and the thought of going to bed early sounds like a dream come true (but you still can’t sleep).

Here’s the deal: this doesn’t have to be your reality.

Acupuncture works to restore your energy flow, boost circulation, and help your body adjust to the season. It’s not about just waking up with more energy; it’s about recharging your system so you can handle your life, not just get through it.

If you’re tired of feeling exhausted every single day, acupuncture can help you get back to feeling energized, focused, and ready to conquer your day. No more relying on coffee or naps just to make it through the afternoon.

Ready to wake up feeling refreshed?

Book your free consultation, and let’s get you back to feeling like your energetic
self again.

10/15/2025

We believe regular massage therapy and bodywork is one part of a whole healthy lifestyle. It's just as important as deep sleep, healthy foods and maintaining regular exercise. And Denine (also known as Didi) is here to help you with that part of your plan.

Denine has over 23 years experience in massage and bodywork methods. She began with a certification from the Oregon School of Massage in Portland and went on to learn nearly every massage skill you could think of. She combines all of her knowledge to design a treatment that is unique to you and your needs.

Denine specializes in Deep Tissue, Thai Yoga Massage, Hot Stone, Sports Massage, Ashiatsu Bar Therapy, Shiatsu Acupressure, Neuromuscular Trigger Point Therapy, Reiki, Myofascial Release and Sliding Cupping Therapy.

Call today or book on our website to schedule your individualized bodywork session and enjoy the long-lasting bliss afterwards.

10/12/2025

We’re All Healing From Something - and Healing is Very Personal.

I’ve had people come in thinking acupuncture is just about “fixing” one thing - a pain, a symptom, a diagnosis. But honestly, the way I see it, real healing goes beyond that.

It’s about letting go of what’s been weighing you down, emotionally, physically, or mentally.

The hard part? Real healing isn’t instant, and it isn’t easy. It’s about the work you do to find balance and peace in every part of your life. If your body is carrying tension, chances are your mind and spirit are too. And we can’t just fix the symptoms, we need to address the whole.

If you’ve been carrying things - stress, grief, anxiety, or pain - let’s talk about how
acupuncture can help release that. But more than that, let’s talk about how you can start healing the deeper stuff.

What does balance look like for you?
What does really taking care of yourself look like? And really loving yourself?
What do you need to let go of to create space for your healing?

Call to book your free 15-minute consultation. It’s time to start healing
the whole you.

10/11/2025

When Rebecca walked into my clinic, she felt like she was stuck. She couldn’t remember the last time she went to the bathroom without feeling uncomfortable. She tried fiber, water, and even medications—but nothing worked.

Here’s what happened:
- Bloating was a constant companion.
- Stomach cramps and headaches made every day feel like it was dragging.
- She felt exhausted from not being able to rest properly.

But after a few acupuncture sessions, Rebecca started feeling the relief. She was getting regular again, her energy came back, and she felt lighter—both physically and mentally. It wasn’t magic, but real change. And it wasn’t just the stomach relief—it was the peace she got from knowing her body was working like it should again.

You don’t have to keep living with discomfort. The longer you put it off, the more your body becomes weighed down, and the harder it gets to fix. Stop waiting for it to get better on its own. Take action now.

Book your free 15-minute consultation and start feeling better today.

10/09/2025

Myth: You have to live with chronic sinus issues.
Fact: You can take control of your sinuses and breathe freely again.

Chronic sinus issues aren’t just about feeling stuffy. They’re about constant pressure, difficulty breathing, and that irritating feeling that never goes away, no matter what you try. It’s exhausting, isn’t it?

Here’s the truth: You don’t have to keep suffering.

Acupuncture helps by boosting circulation, reducing inflammation, and clearing blockages naturally. By addressing the root cause, acupuncture restores balance and gives you the freedom to breathe easily again.

Stop suffering in silence—your sinuses deserve better. The longer you wait, the more this affects your day-to-day life. Let’s get you breathing naturally again.

Call 231-492-7600 or go to www.livewelltc.com to book your free 15-minute consultation and start your journey
to clear sinuses today.

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10/06/2025

BACK PAIN:

It’s the wince when you bend down to pick up your shoes.
It’s the ache that keeps you up at night.
It’s the stiffness that makes even sitting at your desk feel like a chore.
The truth? You don’t have to live this way.

At my clinic, I help people every week who thought back pain was just their “new normal." Through acupuncture and cupping, we calm inflammation, improve circulation, and retrain your body’s natural healing response—so you can get back to the things you love without being sidelined by pain.

Imagine waking up without that dull ache.
Imagine walking, working, or playing with your kids without hesitation.
Imagine feeling like yourself again.

If you’ve been living with back pain, let’s talk. I’m offering a free 15-minute consultation so you can see if acupuncture is the right fit for you.
Give a call or head to www.livewelltc.com to book online today.

Your back doesn’t have to run your life. Let’s start the healing process today.

Address

126 Boardman Avenue Suite D
Traverse City, MI

Opening Hours

Monday	12pm - 5pm
Tuesday	9am - 2pm
Wednesday	12pm - 5pm
Thursday	9am - 2pm
Friday	9am - 2pm

Telephone

+12314927600

Website

http://www.LiveWelltc.com/, https://linktr.ee/livewellacu

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LIVE WELL provides acupuncture, massage, herbal medicine and nutritional advising. By Appointment Only. For more info please visit our website at www.livewellacumassage.com