Trio Health & Wellness

Trio Health & Wellness Holistic Health & Wellness Coach / Certified Functional Nutrition Counselor ☼ where nature and nutrition meet to nurture your body, mind, & soul ☼

Working with these beautiful ingredients today, developing a new vegan dish for next weekend’s Spring Wellness Retreat. ...
03/15/2026

Working with these beautiful ingredients today, developing a new vegan dish for next weekend’s Spring Wellness Retreat. ☀️ Did you know that there are quite a few plants that can provide us with all 9 essential amino acids, the same 9 amino acids that many people think we can only get from meat? 🌱 When we focus on incorporating many types of plants into our meals, including seeds and pseudo-grains like h**p hearts, chia seeds, manoomin, buckwheat, amaranth, and quinoa, we can provide our bodies with the protein and other nutrients they need to thrive. ✨

We have sun in NoMi today! ☀️ Get outside and nourish your mitochondria and melanocytes with those wonderful rays; they’...
03/14/2026

We have sun in NoMi today! ☀️ Get outside and nourish your mitochondria and melanocytes with those wonderful rays; they’re an instant mood and energy booster! 🥰

My upcoming Spring Wellness Retreat is officially SOLD OUT! ☀️ If you wanted to come but couldn’t make it for one reason...
03/13/2026

My upcoming Spring Wellness Retreat is officially SOLD OUT! ☀️ If you wanted to come but couldn’t make it for one reason or another, please come to one or a few of my upcoming Plant-Based Dinners. 🌱 These dinners will be causal and a fun way to meet great people! More details below.

- PLANT-BASED DINNER SERIES -

Opt for something fun and unique this March and April, a pop-up plant-based casual dinner series happening in Traverse City! 🌱 Enjoy 3 courses plus appetizers featuring seasonal and local plant-based foods, thoughtfully paired with craft non-alcoholic beverages and a wide array of music. Bring your favorite records to contribute to the evening’s vibe. 🎶 Dinners are limited to 8 people per evening and will take place on select Saturday nights in March and April. (See dates below.)

$30 per person / due when reservation is made / dinner address given with reservation confirmation ✨

✨ March Dinner Date:

• Saturday, March 28th / 6:30 PM

✨ April Dinner Date:

• Saturday, April 4th / 6:30 PM

To reserve, email Jill at triohealthandwellness@gmail.com or click the “Let’s Connect” button at the bottom of the triohealthwellness.com website. ✨ When making your reservation, please indicate which date(s) you are making a reservation for, how many people the reservation is for, and if you or anyone in your group has food allergies or dietary restrictions.

Looking forward to celebrating local seasonal foods and community with you! 🌱 xx - Jill

I have a few spots left for my upcoming Spring Wellness Retreat on Leelanau Peninsula, Friday, March 20th - Sunday, Marc...
03/12/2026

I have a few spots left for my upcoming Spring Wellness Retreat on Leelanau Peninsula, Friday, March 20th - Sunday, March 22nd. 🎉 There are a few options for booking this last bedroom, see below for details:

✨ If 1 person books, the price is $600 and covers all your activities, food, n/a beverages, and lodging for the weekend, and you’ll get the bedroom all to yourself.
Yoga On The Beachk, the price is $400 per person and covers all your activities, food, n/a beveragehearthsaunang for the weekend. Each person gets their own bed.

✨ If 3-4 people book, the price is $300 per person and covers all your activities, food, n/a beverages, and lodging for the weekend. Each person shares a queen-sized bed with someone in their group.

✨ To book, reach out via triohealthwellness.com or email me directly at triohealthandwellness@gmail.com ✨

- Retreat Details -

* This retreat is packed to the brim with goodness for your body, mind, and soul. Local multidisciplinary holistic wellness practitioner, Courtney Miller, will be joining me for this retreat, facilitating Biofield Tuning, a sound therapy method that provides targeted nervous system relaxation. To learn more about Courtney and biofield tuning, please visit her website: www.jiibisound.com (I’ll put a link to her website in my bio too.)

* As we celebrate the Spring Equinox…the beginning of spring…we’ll also be enjoying the following:

🌱 homemade plant-based meals
☀️ time in nature
✨ biofield tuning
🔥 Finnish sauna
❄️ cold plunge
🌀 soothing sound bath
🧘‍♀️ gentle yoga
💗 nurturing community
♾️ holistic health & wellness coaching

* Gentle yoga and sound bath will be facilitated by Amy Hubbell of Yoga on the Beach

* Finnish sauna and cold plunge will be at Hearth Sauna’s Mt. Holiday location

* All transportation to and from outings is provided during the retreat.

Looking forward to sharing space with you at this retreat! ☀️ xx - Jill

03/11/2026

I have a few spots left for my upcoming Spring Wellness Retreat on Leelanau Peninsula, Friday, March 20th - Sunday, March 22nd. 🎉 There are a few options for booking this last bedroom, see below for details:

✨ If 1 person books, the price is $600 and covers all your activities, food, n/a beverages, and lodging for the weekend, and you’ll get the bedroom all to yourself.

✨ If 2 people book, the price is $400 per person and covers all your activities, food, n/a beverages, and lodging for the weekend. Each person gets their own bed.

✨ If 3-4 people book, the price is $300 per person and covers all your activities, food, n/a beverages, and lodging for the weekend. Each person shares a queen-sized bed with someone in their group.

✨ To book, reach out via triohealthwellness.com or email me directly at triohealthandwellness@gmail.com ✨

- Retreat Details -

* This retreat is packed to the brim with goodness for your body, mind, and soul. Local multidisciplinary holistic wellness practitioner, Courtney Miller, will be joining me for this retreat, facilitating Biofield Tuning, a sound therapy method that provides targeted nervous system relaxation. To learn more about Courtney and biofield tuning, please visit her website: www.jiibisound.com (I’ll put a link to her website in my bio too.)

* As we celebrate the Spring Equinox…the beginning of spring…we’ll also be enjoying the following:

🌱 homemade plant-based meals
☀️ time in nature
✨ biofield tuning
🔥 Finnish sauna
❄️ cold plunge
🌀 soothing sound bath
🧘‍♀️ gentle yoga
💗 nurturing community
♾️ holistic health & wellness coaching

* Gentle yoga and sound bath will be facilitated by Amy Hubbell of Yoga on the Beach

* Finnish sauna and cold plunge will be at Hearth Sauna’s Mt. Holiday location

* All transportation to and from outings is provided during the retreat.

Looking forward to sharing space with you at this retreat! ☀️ xx - Jill

03/11/2026

My girl Bella…my favorite workout partner. 🥰 💗

Why start your day with a glass of room temp or warm lemon water with a pinch of sea salt before you eat or drink anythi...
03/10/2026

Why start your day with a glass of room temp or warm lemon water with a pinch of sea salt before you eat or drink anything else? Research shows that starting your day this way…

🍋 rehydrates you after a night of sleeping
🍋 adding the pinch of sea salt provides you with minerals, making this a no-sugar electrolyte drink
🍋 the citric acid helps with digestion
🍋 gives you a boost of Vitamin C, a potent antioxidant, which helps protect your cells
🍋 Vitamin C also contributes to the production of Type-1 collagen, a key component of your connective tissue, bones, skin, tendons, and ligaments

Homegrown green onions 🧅🌱☀️
03/09/2026

Homegrown green onions 🧅🌱☀️

Support the businesses that invest in your community’s wellbeing. 💗 Today I stopped by one of my favorite places in Mich...
03/07/2026

Support the businesses that invest in your community’s wellbeing. 💗 Today I stopped by one of my favorite places in Michigan, Fulton Street Market, to stock up on for my upcoming Plant-Based Dinner Series in Traverse City and my Spring Wellness Retreat out on Leelanau Peninsula. These seed-based toppings are a great way to add an essential protein component to plant-based meals AND they are f’ing delicious! Get yourself some soon…and make your way to some of my upcoming dinners! 🌱 Cheers to community, to small businesses, and to caring for one another. 💗 xx - Jill

There are only 4 spots left for this incredible retreat! 🎉 They are for the shared bedroom with two queen beds; perfect ...
03/07/2026

There are only 4 spots left for this incredible retreat! 🎉 They are for the shared bedroom with two queen beds; perfect for a group of 4 friends or family members who don’t mind sharing beds and a bedroom. Those spots are $400 per person and cover all your activities, food, n/a beverages, and lodging for the weekend. ✨ This lodging arrangement would work for 2 friends or family members as well. That all-inclusive retreat price is $600 per person. ✨ To book, email Jill at triohealthandwellness@gmail.com

Over 20g of protein to help you power up! 💥 A2 sheep’s milk yogurt • h**p hearts • local honey • blueberries 🫐 **phe...
03/05/2026

Over 20g of protein to help you power up! 💥 A2 sheep’s milk yogurt • h**p hearts • local honey • blueberries 🫐

**phearts

Opt for something fun and unique this March and April, a pop-up plant-based casual dinner series happening in Traverse C...
03/04/2026

Opt for something fun and unique this March and April, a pop-up plant-based casual dinner series happening in Traverse City! 🌱 Enjoy 3 courses plus appetizers featuring seasonal and local plant-based foods, thoughtfully paired with craft non-alcoholic beverages and a wide array of music. Bring your favorite records to contribute to the evening’s vibe. 🎶 Dinners are limited to 8 people per evening and will take place on select Saturday nights in March and April. (See dates below.)

$30 per person / due when reservation is made / dinner address given with reservation confirmation ✨

✨ March Dinner Date:

• Saturday, March 28th / 6:30 PM

✨ April Dinner Date:

• Saturday, April 4th / 6:30 PM

To reserve, email Jill at triohealthandwellness@gmail.com or click the “Let’s Connect” button at the bottom of the triohealthwellness.com website. ✨ When making your reservation, please indicate which date(s) you are making a reservation for, how many people the reservation is for, and if you or anyone in your group has food allergies or dietary restrictions.

Looking forward to celebrating local seasonal foods and community with you! 🌱 xx - Jill

Address

Traverse City, MI

Website

Alerts

Be the first to know and let us send you an email when Trio Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trio Health & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category