K10 Fitness

K10 Fitness K10 Fitness is Private Personal Training committed to helping you achieve your ultimate health and fitness goals!

Core & Pelvic Floor Coach
helping moms ditch pain, leaking and the mom pooch with my 90 Day Core & Pelvic Floor Optimizer Method

NASM CPT, CES, FNS, E-RYT 200, PCES, TRX Providing personalized program design, motivation and a disciplined plan, K10 Fitness will help you start or enhance your fitness program to help you see the results you want!

✨Client Love Moment✨Every time I get feedback like this, I feel so damn grateful to do the work I do. 💖Helping women rec...
02/07/2026

✨Client Love Moment✨

Every time I get feedback like this, I feel so damn grateful to do the work I do. 💖
Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—feel confident and strong again—is the BEST part of my job.

This isn’t just about workouts and check-ins…
It’s about building habits that actually fit your life.
It’s about support when things get hard.
It’s about knowing you’re not alone.
And it’s about real, sustainable change.

To my amazing clients: YOU are the reason I do this work. You show up, you grow, you keep going—and I am cheering you on every damn step of the way. 💪
If you’ve been watching from the sidelines wondering if this kind of transformation is possible for you—it is.

📩 Are you ready? Comment “TRANSFORM” 💬 below and let’s talk about what’s possible for YOU next.

02/06/2026

Thanks for being here.
Thanks for being you♥️

02/04/2026

If refilling your water bottle while you already have to p*e REALLY bad
(and somehow spilling half of it in the process)…
isn’t a pretty big pelvic floor flex…

I truly don’t know what is. 😂

✅Hydrated
✅Bladder control to the max
✅Pelvic floor doing its JOB

This is what functional strength actually looks like, friends.
Not six-pack selfies.
Not holding your breath through workouts.
Not pretending leaks are “just mom life.”

Just a body that supports you through real-life chaos — water bottle spills and all.

Train for the moments that matter... like checking one more thing off your list before you p*e.
Your pelvic floor will thank you. 💪🚽💦





02/03/2026

🚨 PSA for all my mamas: once postpartum, always postpartum.

And listen—if you skip the whole “core + pelvic floor healing” part and just YOLO your way back into workouts… you’re basically playing f**k around and find out.

And what do you find out?
👉 Your back hurts.
👉 Your neck’s a mess.
👉 Your posture’s shot.
👉 You’re leaking mid-sneeze.
👉 And pelvic pressure shows up like an uninvited guest that never leaves.

Newsflash: ignoring your core won’t magically fix it. 🤷🏼‍♀️

But retraining it? THAT will change everything—stronger, flatter abs, less pain, no leaks, and way more confidence.

✨DM me CONFIDENT to schedule a totally free 30 minute intensive to figure out how you can stop f**king around & actually find out what will work for you!💋

Once postpartum, always postpartum — and that’s not a bad thing.✨It’s just the reality no one explained to us.Pregnancy ...
02/02/2026

Once postpartum, always postpartum —
and that’s not a bad thing.✨

It’s just the reality no one explained to us.

Pregnancy changes how your core and pelvic floor function forever.

That doesn’t mean pain, leaking, or a stubborn lower belly is inevitable —it means your body needs different support than it did before kids.

What I see most often?


Women who had small issues pre-pregnancy…
that didn’t fully show up until years later.
Then life adds:➕
• kids
• stress
• aging
• hormones
• workouts that don’t support healing
And suddenly it feels like everything is falling apart.

You’re not broken.
You’re unsupported.

Core & pelvic floor training isn’t about bouncing back —
it’s about aging forward with strength, confidence, and control.

💬 Comment “GUIDE” and I’ll send you my free Core & Pelvic Floor Simplified Guide so you can finally understand what your body needs — and how to support it for the long haul.

01/30/2026

✋STOP SCROLLING📱

Thinking endless core workouts will finally get rid of that mom pooch? 😅

Let me guess... more scrolling than actual doing, right?

Be honest—how’s that working out for you?

Here’s the truth: all the scrolling in the world won’t flatten your abs or heal your core.

Real change happens when you STOP searching for the ‘perfect’ workout …

and START focusing on the basics that actually work.

🛑That lower belly pooch isn’t going anywhere with endless crunches or planks.

⏰It’s time to get strategic, build strength from the inside out, and stop wasting time looking for quick fixes.

So what’s your move? ♟️

Keep scrolling or take action?

Comment STRONG and get my FREE Strong Core Cheat Sheet that tells you exactly what to do to turn the mom pooch into a strong mom core!

If you’ve ever thought…“I know I need support… I just don’t know where to start”— Hi, welcome. You’re exactly where you’...
01/23/2026

If you’ve ever thought…
“I know I need support… I just don’t know where to start”

— Hi, welcome. You’re exactly where you’re supposed to be 👋 Here are all the ways you can work with me, based on where you’re at, how much support you want, and how much mental bandwidth you have right now (because… mom life 🫠).

✨ K10 Coaching
My highest level of support. Fully personalized programming, accountability, guidance, and real-life problem solving.
We rebuild your core & pelvic floor, ditch back pain and leaking, and create habits that actually fit your life.
This is for the mom who’s done guessing and wants a guide in her corner 24/7.

🌬 Breathe For Your Core
Your foundational journey.
This is where everything starts. Learn how to breathe, connect, and rebuild your core & pelvic floor from the inside out.
Perfect if you’re postpartum, never did proper core/pelvic floor optimization training, or you’re dealing with leaking, back pain, or the lower belly pooch and know it’s time to slow down to move forward.

🔥 The Ignite System (self-led, structured, effective)
Clear direction without overwhelm:

Ignite Metabolism – fuel your body, boost energy, and stop fighting food

Ignite Core – reconnect to your deep core & pelvic floor and level up strength the right way

Ideal if you want a solid plan but don’t need 1:1 coaching (yet).

📒 The Happy Habits System
For the mom who wants structure without pressure.
This is the roadmap to getting started before you feel ready—building consistency, momentum, and confidence through small daily habits that actually stick.

Includes:
🌈Ebook
🌈Planner (available on Amazon – link in bio)
🌈Daily Dose of Happy Gratitude Journal (available on Amazon – link in bio)
🌈Printable Starter Pack

💬 No matter where you start, the goal is the same:
➡️ feel strong
➡️ feel supported
➡️ feel like yourself again

You don’t have to do everything.
You just have to start somewhere—and I’ve got an option for every phase.

👉 Comment “TRANSFORM” or DM me and I’ll help you choose the best next step for you. 💛.

01/23/2026

To all my recovering perfectionists out there...

I see you. 👀

It’s tough, isn’t it?

Wanting everything to be just right before you even start.

But when it comes to healing your core and pelvic floor, waiting for that perfect moment or trying to follow the “perfect” plan can hold you back.

Here’s the thing: healing isn’t about perfection—it’s about progress. 🌱

It’s about learning to honor your body where it’s at right now, even when it’s hard to let go of control.

As a recovering perfectionist myself, I know how challenging this mindset shift can be.

You want to do everything by the book, but healing your core and pelvic floor is about building strength from the inside out, and that process is anything but linear.

There will be setbacks, slower days, and moments when you doubt yourself.

And that’s okay! 🤍

But here’s the benefit: by releasing the need to be perfect, you open yourself up to true, sustainable healing.

You start to connect with your body, listen to its needs, and move at a pace that works for you.

The “all or nothing” mentality fades, and you start to realize that every small win—every mindful breath, every workout, every check-in with your coach—adds up.

So if you’ve been holding back because you’re waiting to feel ready or waiting for the perfect time, let this be your sign to start imperfectly today.

It’s not about doing everything perfectly—it’s about showing up for yourself, even when it’s messy.

Follow along if you’re a recovering perfectionist too!Let’s embrace the journey together, one step at a time. 🌟
StrongMomClub

01/20/2026

You’re wasting your time trying to get rid of that “mom pooch” by doing 1000 crunches. 😩

If you’re serious about building a stronger core and finally seeing flatter abs, it’s time to change your approach. Here’s what you should focus on instead:

👉🏼 Master the Art of 360° Breathing: Diaphragmatic breathing isn’t just about taking a deep breath—it’s about expanding your belly, ribs, and back with every inhale. This kind of breathing is a game-changer for your core.

👉🏼 Release Tension First: If your body is tight and tense, it’s going to mess with your breathing. Relaxation techniques are key to making sure you’re breathing the right way.

👉🏼 Activate Your Deep Core Muscles: Forget the surface-level stuff. It’s time to connect with your transverse abdominis (TVA). These deep core muscles act like a natural corset, pulling your abs flat from the inside out.

👉🏼 Posture is Everything: Good alignment isn’t just for avoiding back pain—it’s crucial for engaging your core effectively. Focus on exercises that improve your posture, and you’ll be amazed at how much stronger and more supported your entire body feels.

👉🏼 Ditch the Crunches: Crunches alone aren’t going to give you the flat abs you’re after. It’s time to think smarter, not harder, when it comes to core work.

I could yap about this all day, but if you’re still relying on crunches to flatten your abs, it’s time for a serious chat.

Comment GUIDE and I’ll share the real secrets to getting the results you’ve been working so hard for all inside my CORE AND PELVIC FLOOR SIMPLIFIED GUIDE!

Let’s get those abs working the right way. 💪

01/16/2026

I used to look fit…
But behind the scenes?
😩 Chronic neck & back pain
😖 Inconsistent workouts
🤯 No real plan to reach my goals
😓 Constantly feeling defeated and disconnected from my body

I was doing all the things — lifting weights, pushing through — but still felt like I was barely holding it together.

The shift happened when I stopped chasing “fit” and started focusing on function.
I rebuilt from the inside out:
✅ Healed my core and pelvic floor
✅ Fixed my posture and breathing
✅ Started moving with purpose — not punishment
✅ Finally felt strong and energized in my body
✅ And now? I can actually keep up with my kids (and even carry one while coaching the other 😅)

You don’t have to settle for pain, p*e leaks, and feeling like your body is just surviving.

Comment STRONG to get my FREE Strong Core Cheat Sheet so you can:
✔️ Ditch chronic pain
✔️ Heal your core + diastasis
✔️ Stop leaking
✔️ Reconnect with your strength

Let’s go from broken to badass — together. 💥
BackPainRelief

Address

Traverse City, MI
49686

Opening Hours

Monday 12:15pm - 1pm
Tuesday 6:30am - 1pm
Wednesday 7am - 3pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 2:30pm
Saturday 8am - 1pm

Telephone

+12316317450

Website

Alerts

Be the first to know and let us send you an email when K10 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About K10 Fitness

K10 Fitness is Private Personal Training committed to helping you achieve your health and fitness goals! Providing personalized program design, motivation and a disciplined plan, K10 Fitness will help you start or enhance your fitness program to help you see the results you want!