K10 Fitness

K10 Fitness K10 Fitness is Private Personal Training committed to helping you achieve your ultimate health and fitness goals!

Core & Pelvic Floor Coach
helping moms ditch pain, leaking and the mom pooch with my 90 Day Core & Pelvic Floor Optimizer Method

NASM CPT, CES, FNS, E-RYT 200, PCES, TRX Providing personalized program design, motivation and a disciplined plan, K10 Fitness will help you start or enhance your fitness program to help you see the results you want!

✨Client Love Moment✨When women start moving, breathing, and thinking differently… everything changes. This is the kind o...
11/22/2025

✨Client Love Moment✨

When women start moving, breathing, and thinking differently… everything changes. This is the kind of transformation that inspires me every single day.

Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—feel confident and strong again—is the BEST part of my job.

This isn’t just about workouts and check-ins…
It’s about building habits that actually fit your life.
It’s about support when things get hard.
It’s about knowing you’re not alone.
And it’s about real, sustainable change.

To my amazing clients: YOU are the reason I do this work. You show up, you grow, you keep going—and I am cheering you on every damn step of the way. 💪

If you’ve been watching from the sidelines wondering if this kind of transformation is possible for you—it is.

📩 Comment "CONFIDENT" below and let’s talk about what’s possible for YOU next.

11/19/2025

‘Tis the season for coughing, sneezing… and accidental leaking 😬

But before you start side-eyeing every tickle in your throat, here’s how to brace yourself (literally) and keep your core + pelvic floor happy this season 👇

💨 1️⃣ Turn your head when you cough or sneeze
Redirects pressure so it’s not shooting straight down onto your pelvic floor. Little shift = big difference.

🧍‍♀️ 2️⃣ Hinge + brace (extra gold stars if you use a wall)
A slight hip hinge + a gentle back press into the wall helps you manage intra-abdominal pressure like a pro.

🧘‍♀️ 3️⃣ Gather before the storm
Right before a cough/sneeze, gently “zip up” the pelvic floor (not squeeze!). That tiny moment of awareness can save you from a not-so-fun surprise.

Because yes—cold & flu season may hit hard…
But your core doesn’t have to. 😉

Feeling like your core and pelvic floor just aren’t pulling their weight? 🤔

If you’re dealing with surprise leaks, your body might be trying to tell you something!

🎯 Take The Core & Pelvic Floor Truth Test to find out WHY—
and HOW you can start reconnecting with your core and pelvic floor TODAY.
👉 It’s quick.
👉 It’s empowering.
👉 It’s the first step to feeling like YOU again. 💃
✨ Comment “QUIZ” below to get started!

“No leaks? No problems?”Not so fast.Core + pelvic floor dysfunction isn’t always loud — sometimes it hides in tiny habit...
11/18/2025

“No leaks? No problems?”

Not so fast.
Core + pelvic floor dysfunction isn’t always loud — sometimes it hides in tiny habits your body has been compensating for.

You can look strong, feel “fine,” and still have signs that your system is struggling with pressure, coordination, or support.
And once you know what to look for, everything makes sense.

This quick Core & Pelvic Floor Truth Test helps you spot the early red flags:
💡 Peeing “just in case”
💡 Core doming during simple movements
💡 Heaviness after a long day on your feet

These aren’t failures — they’re feedback.
And once you spot the patterns, you can finally start changing them.

👇 Comment QUIZ and I’ll send you the Truth Test —
so you can understand what your body is really telling you in just a few minutes.

You’re not broken — you just deserve better information.













✨Client Love Moment✨Hearing transformations like this reminds me why mindset and support matter just as much as the work...
11/16/2025

✨Client Love Moment✨

Hearing transformations like this reminds me why mindset and support matter just as much as the workouts. 💖

Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—feel confident and strong again—is the BEST part of my job.

This isn’t just about workouts and check-ins…
It’s about building habits that actually fit your life.
It’s about support when things get hard.
It’s about knowing you’re not alone.
And it’s about real, sustainable change.

To my amazing clients: YOU are the reason I do this work. You show up, you grow, you keep going—and I am cheering you on every damn step of the way. 💪

If you’ve been watching from the sidelines wondering if this kind of transformation is possible for you—it is.

📩 Comment "CONFIDENT" and let’s talk about what’s possible for YOU next.

11/15/2025

Women are being told to:
❌ Do more crunches
❌ Cut more calories
❌ Follow extreme diets
❌ Add more cardio
❌ Push harder, even with pain

And you know what?
None of it fixes your core, your pelvic floor, your back pain, or your metabolism.

If you’re still…
💛 Peeing when you sneeze
💛 Dealing with chronic low-back pain
💛 Struggling with a stubborn belly pooch
💛 Doing “all the workouts” with no results
💛 Feeling disconnected from your body

…it’s NOT your fault.
You’ve just been following the wrong plan for your body.

My Confident Core Method rebuilds your core and pelvic floor from the inside out so you can feel strong, toned, confident, and pain-free again — without long workouts or restrictive diets.

🔥 And now for Black Friday…🔥
You get:
✨ FREE weeks of coaching now through Dec 1
✨ PLUS a walking pad or yoga mat when you join

This is your chance to stop guessing, stop struggling, and finally start seeing REAL results.

COMMENT BLACK FRIDAY if you’re interested in getting a strong, connected core & pelvic floor and being a confident and amazing feeling YOU again!

Spots are limited — this will go fast🔥
























11/14/2025

A waterfall wouldn’t sound as powerful if there weren’t rocks in its way. 🌊

Resistance, struggle, failure — they’re not signs to stop.
They’re proof you’re moving. You’re growing. You’re building the strength that smooth water never could.
Because what you get by achieving your goals — strength, confidence, freedom from pain — is amazing…
But who you become while chasing them?

That’s where the real magic happens. ✨

Every setback, every “ugh, not today,” every time you push through when you didn’t want to — that’s shaping you into the strong, resilient, badass you’re meant to be. 💪

There will always be new dreams.
There will always be new struggles.
I’m here to help you with the process — because you don’t have to climb the mountain (or move the rocks) alone.

DM me TODAY to snag my Black Friday Coaching Special + get a special gift with your sign-up 🎁

Let’s turn the resistance into results. ❤️‍🔥

11/11/2025

I hear it quite a bit

Watching so many moms grinding through endless cardio, HIIT, and long workouts, only to end up with back pain, leaks, and very little progress…ugh!

It doesn’t have to be this hard or this exhausting.

So much of that time and energy could be saved (and those issues prevented) by focusing on a few game-changer moves:

🫁Diaphragmatic Breathing:
Connects you with your core to stop leaks and build strength from the inside out.

🧘🏼‍♀️Functional Core Activation:
Think controlled movements like deep TVA (transverse abdominis) engagement to build a stable core that’s ready for anything.

🍑Hip Hinges & Glute Work:
Strengthen those glutes to relieve back pain and support your core.

🚶🏻‍♀️Mobility & Alignment Drills:
Help you move well and with better posture—no more aches after everyday tasks!

👍🏼Quality Over Quantity:
Stick to a routine that prioritizes form and function instead of just sweating it out for time.

Your workouts should work with your body—not leave you feeling worse! 🌱

I’m here to help you work smarter with a method that’s easy on your schedule, and even easier on your body.

Let’s keep the workouts powerful but effective so you can get stronger, ditch the leaks, and feel incredible!
💪💖

Think that “healthy” snack is doing your body good? 🥗Food companies are masters at making junk look nourishing.Phrases l...
11/11/2025

Think that “healthy” snack is doing your body good? 🥗

Food companies are masters at making junk look nourishing.

Phrases like “low fat,” “high protein,” or “all natural” are designed to grab your attention — not tell you the truth.

Because the real story? It’s hiding in the fine print.

Those tiny ingredient lists and serving sizes reveal everything:
🚫 Added sugars disguised under fancy names
🚫 “Natural” claims that mean nothing
🚫 Servings that secretly multiply calories + additives

Once you know how to read between the lines, you’ll never fall for front-label lies again.

That’s exactly what my Food Label Cheat Sheet helps you do — decode labels in seconds so you can shop confidently and fuel your body for real energy and strength.

👇 Comment FOOD and I’ll send it your way.
Because you deserve clarity, not confusion, in your nutrition.
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✨Client Love Moment✨Watching women rebuild their strength, confidence, and connection to their bodies week after week is...
11/08/2025

✨Client Love Moment✨

Watching women rebuild their strength, confidence, and connection to their bodies week after week is exactly why I love this work. 💖

Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—feel confident and strong again—is the BEST part of my job.

This isn’t just about workouts and check-ins…
It’s about building habits that actually fit your life.
It’s about support when things get hard.
It’s about knowing you’re not alone.
And it’s about real, sustainable change.

To my amazing clients: YOU are the reason I do this work. You show up, you grow, you keep going—and I am cheering you on every step of the way. 💪

If you’ve been watching from the sidelines wondering if this kind of transformation is possible for you—it is.

Comment “READY” below and let’s talk about what’s possible for YOU next.

11/07/2025

How much does it cost?

………to never fill your cup?

To not set an example for your kids?

To have a lifetime of negative self talk?

How much does it cost to not be present and happy and healthy as time slips through our fingers?

It’s ironic how self care is looked at as selfish.

When it’s the least selfish thing you can do.

It’s ironic

But I get it.

I just don’t know how anyone could put a price on learning how to properly care for themselves

(Especially if you are want you wants to care deeply for the ones you love)

Either focus on your health now, while you still have a choice…Or wait till you don’t.

Prioritize yourself out of a place of self love

Or do it out of a place of “I don’t have any other choice, I’m sick”

And whether that’s sick physically, mentally or emotionally- You aren’t invisible and it will catch up to you.

Stop putting yourself on the back burner.
Stop pretending like “you don’t care”
Stop blaming the state of the world
Stop.

Time waits for nobody.

Start making yourself proud.
Start prioritizing yourself
Start growing
Start.

Or wait for life to make you do so.

Either way, it’s your choice, And only yours.

And no, you didn’t learn this s**t in school

And you probably didn’t learn it from your parents either

And that’s not your fault.

But staying the same

Or slowly getting worse…

Well, that is your fault.

DM me BLACK FRIDAY if you want to stop wasting time and start taking action!
                                                         

Address

Traverse City, MI
49686

Opening Hours

Monday 12:15pm - 1pm
Tuesday 6:30am - 1pm
Wednesday 7am - 3pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 2:30pm
Saturday 8am - 1pm

Telephone

+12316317450

Website

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About K10 Fitness

K10 Fitness is Private Personal Training committed to helping you achieve your health and fitness goals! Providing personalized program design, motivation and a disciplined plan, K10 Fitness will help you start or enhance your fitness program to help you see the results you want!