K10 Fitness

K10 Fitness K10 Fitness is Private Personal Training committed to helping you achieve your ultimate health and fitness goals!

Core & Pelvic Floor Coach
helping moms ditch pain, leaking and the mom pooch with my 90 Day Core & Pelvic Floor Optimizer Method

NASM CPT, CES, FNS, E-RYT 200, PCES, TRX Providing personalized program design, motivation and a disciplined plan, K10 Fitness will help you start or enhance your fitness program to help you see the results you want!

04/01/2026

THIS is what consistency looks like as a mom—

This isn’t about the workout…
this is about everything going on in the background.

The kids. The chaos.
The fact that it was late and I was tired…

But this is consistency.

Not doing it perfectly.
Not forcing it.
Not pushing through just to check a box.

Consistency is showing up,
listening to your body,
and doing what actually feels best that day.

I’m not a hustle-harder, no-pain-no-gain, follow-the-plan-at-all-costs type of coach.

Because I’ve seen way too many women (myself included) turn “consistency” into perfection in disguise… and end up stressed, overwhelmed, and ready to quit.

And when your hands are already full?
Carrying that kind of pressure is heavy as hell.

Real consistency takes your life into account.
Your cycles. Your seasons. Your energy.

It adjusts so you can actually feel successful—
and keep going.

Because if you’re doing “all the right things”
but your body and mind are wound tight like a spring…

something’s gonna snap

Follow along for more real-life advice to help you feel like the badass you are…
not by doing more—but by finally doing what actually works for you.

03/28/2026

I thought I was “doing core work” for years.

Crunches. Planks. Classes. All of it.

But I wasn’t actually using my deep core or pelvic floor properly, an definitely not in a coordinated effort.

Which is why:
• my back still hurt
• my belly wouldn’t change
• and things still felt off

Once I learned how to properly reconnect?

Everything changed.

Stronger.
More supported.
And my body finally started responding.

👉 This is where most moms are stuck — and don’t even know it.

Comment CORE and I’ll send you exactly how I figured it out and how you can start.

03/27/2026

You’re a mom which is hard enough…
but you’re also dealing with:

• back or hip pain (like alllll the time)
• leaking when you sneeze…or cough or jump or even just run a little too far
• you’ve got a core that feels… pretty much nonexistent
• and the lower belly pooch just won’t budge

These symptoms are not random
And it’s not just YOU!

These things are so common…but that doesn’t mean they are normal.

AND You don’t need another better workout plan.
You don’t need to “just lose some weight”
You don’t need more motivation.
You don’t need to “just try harder.”

You need to stop doing s**t that doesn’t work when your core & pelvic floor isn’t connected.

03/27/2026

You’re a mom which is hard enough…
but you’re also dealing with:

• back or hip pain (like alllll the time)
• leaking when you sneeze…or cough or jump or even just run a little too far
• you’ve got a core that feels… pretty much nonexistent
• and the lower belly pooch just won’t budge

These symptoms are not random
And it’s not just YOU!

These things are so common…but that doesn’t mean they are normal.

AND You don’t need another better workout plan.
You don’t need to “just lose some weight”
You don’t need more motivation.
You don’t need to “just try harder.”

You need to stop doing s**t that doesn’t work when your core & pelvic floor isn’t connected.

You’re dealing with:• back or hip pain (like alllll the time)• leaking when you sneeze (yep, I’m saying it)• a core that...
03/27/2026

You’re dealing with:
• back or hip pain (like alllll the time)
• leaking when you sneeze (yep, I’m saying it)
• a core that feels… pretty much nonexistent
• and the lower belly pooch just won’t budge

👉 it’s not random
👉 and it’s not because you’re doing it wrong

You don’t need another workout plan.
You don’t just “need to lose some weight”
You don’t need more motivation.
You don’t need to “just be more consistent.”

You need to stop doing s**t that doesn’t work when your core & pelvic floor isn’t connected.

It’s because no one actually taught you how your core + pelvic floor are supposed to work together. (And it’s pretty amazing and worth knowing!!)

So you’ve been out here trying harder…
when you actually needed to go smarter

That’s what we do inside Confident Core.

We fix the foundation so everything else finally starts clicking:
your strength
your body
your confidence
your consistency

No more guessing.
No more starting over every Monday.
No more feeling disconnected from your own body.

Just a plan that actually fits your life and works WITH you.

If you’re ready for that…

Comment SPRING 🌸
and I’ll send you details + we’ll see if it’s a good fit for you

Xo😘

03/26/2026

OMG the internet is so fu***ng noisy.

We are just bombarded with

With our feeds full of perfection, doing all the things, having all the stuff and losing all the weight it can send us in to a literal tailspin of “what the hell do I even do”

Let’s simplify this:

Step 1: What do you actually WANT?
Like… not what you think you should want.

Do you really care about a smaller arbitrary number on the scale or your dress tag?…
or do you want:
• your back to stop hurting
• to not leak when you sneeze
• to feel strong and capable again
• to not feel held back in your own body

Be honest. That answer matters.

Step 2: WHY?

If weight loss is for health — cool. Valid.
But let me save you some time…

👉 Losing weight is NOT fixing chronic pain, leaking, or a disconnected core.

If your why is deeper than that?
Like… you want to feel like a badass again?
You want your kids to see what it looks like to take care of your body, not punish it?

Yeah. That’s the kind of why that actually changes things.

Step 3: What’s actually stopping you?

Time?
Fear?
Thinking you’ll fail again?
Not feeling worth it?

Now flip it.

What would you tell your kids if they said that?

Exactly.

If you’re done spinning your wheels and you’re ready to actually feel strong, pain-free, and leak-free…

Comment LET’S GO or visit K10Fitness.com and let’s talk about the version of you that’s been waiting on the other side of this.

No fluff. No bulls**t. Just a plan that actually works. 😘

03/25/2026

So back pain is a real common thing…

And often times all the dumb s**t (ahem I mean, totally necessary, keeping our worlds running s**t) we do all day might be making it worse- 😱

So I’m going to start a series giving you little tips for it to suck a bit less.

You’ll also catch my vibe so if it’s not yours….nbd. Later👋

…If I am your vibe💕You’re in the right spot. I can help reconnect to your core, eliminate pain and leaking, and feel strong, toned, and confident in your body again-
without long workouts or restrictive diets.

I don’t just give you workouts — I teach you how & why to reconnect to your body and build strength so it actually works again.

And if you wanna know all the info in one place click the link in my bio to join me for my 2 part series!
Abs, Core, Pelvic Floor:
✨The Full Core Connection (April 18th, 3:30pm) & ✨Strength In Motion (May 16th, 3:30p).

Or snag my Core & Pelvic Floor Simplified Guide at K10Fitness.com/Freebies and stop dealing with back & pelvic floor pain now.

😘

03/24/2026

Back arching and sagging in planks and tabletop core work IS NOT CORE WORK!

We cannot keep proper stabilization and core connection if we shift our pelvis front and back or let it sag. Sorry to burst your bubble. But don’t waste your time!

Instead- try prepping your core work here⬇️

✅Start with breathing into your belly, ribs & back

✅Enagage pelvic floor (slight lift)

✅Enage your Transverse Abdominals (deepest core muscles)

✅Exhale first and continue to exhale through your movement

✅There is no shame in trying a modified version of your exercise!

Go slow, be patient, stay consistent and know when you need a little extra guidance to rock out your core work…be sure to snag your spot for the Abs, Core, Pelvic Floor two part series (link in bio!)

03/20/2026

You don’t need a 6-pack — you need a core that actually works.

Because newsflash: you can have “abs”… and still leak when you sneeze.💦

You can have a flat stomach… and still throw your back out lifting your toddler. 💥

You can do all the crunches in the world… and still feel weak, unstable, and disconnected from your body.😮‍💨

This isn’t about aesthetics.
This IS about function.
About building a core that supports you — in movement, in motherhood, in LIFE.

✨ A core that helps you lift without leaking.
✨ Laugh without clenching.
✨ Stand tall without pain.

The Confident Core Method doesn’t chase visible abs. (Even though they often times show up by doing the right work!)

It rebuilds the system beneath them — so you can feel strong, steady, and unshakably in control…and also how to use everyday s**t around your house as your workout tools!😜

Comment STRONG to get my Strong Core Cheat Sheet an learn exactly what you need to do to get it done✅





ReclaimYourBody
FitnessAfterBaby
StrongNotSilent
CoreRestoration
UnapologeticallyStrong
FeelGoodInYourSkin
FromBrokenToBadass
StrengthWithin
PowerfulNotPerfect
HealingIsStrength

Address

Traverse City, MI
49686

Opening Hours

Monday 12:15pm - 1pm
Tuesday 6:30am - 1pm
Wednesday 7am - 3pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 2:30pm
Saturday 8am - 1pm

Telephone

+12316317450

Website

Alerts

Be the first to know and let us send you an email when K10 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About K10 Fitness

K10 Fitness is Private Personal Training committed to helping you achieve your health and fitness goals! Providing personalized program design, motivation and a disciplined plan, K10 Fitness will help you start or enhance your fitness program to help you see the results you want!