Mindful Life Practice, LLC: Counseling

03/02/2026

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life’s precious everyday moments. Join us https://actionforhappiness.org/mindful-march

02/24/2026

Mindful Life Practice is thrilled to welcome Hannah VanHoorne, LMSW! Hannah brings with her a diverse array of experience across many settings and a calm, compassionate energy to her therapy clients. Hannah will be meeting a critical need in our community by working with children and young adults age 4-21 years.

Please send all referrals or inquiries to:
info@mindfullifepracticetc.com
213-486-0805 ext. 777

https://www.psychologytoday.com/us/therapists/hannah-kay-vanhoorne-traverse-city-mi/1636578

01/03/2026

Happy New Year. Embrace it by seeking happiness.
https://www.facebook.com/share/p/17gSb2a7J1/

Start where you are and do what you can. Your actions matter 💖✅ Join us for Happier January and get the new year off to a calmer and happier start https://actionforhappiness.org/happier-january

12/01/2025

Every act of kindness makes a difference. Help create a happier world this December with our Kindness Calendar. Please use & share 💕🌍🎄🙏 https://actionforhappiness.org/do-good-december

11/04/2025

A great way to feel happier is to try a new activity or take a different approach ✨ Join us for and get daily ideas to help you find new ways forward http://actionforhappiness.org/new-ways-november

10/01/2025

When the world feels uncertain, it's helpful to stay hopeful. Join us for Optimistic October and find ways to keep moving forward

🗓️ Get your action calendar here: https://actionforhappiness.org/optimistic-october

09/12/2025

Happy Mindfulness Day!

Happy Day!

12th September is a global day to raise awareness and celebrate mindfulness.

We are excited to join in because mindfulness and awareness are core parts of happier living.

Mindfulness can reduce stress levels, help us manage emotions and reactions, tune in better to how we and others are feeling and cultivate compassion for ourselves and others. It helps us connect to the present moment and the world around us in a more meaningful way.

So today, wherever you are and whatever is happening, make time to stop, pause and breathe.

Appreciate what’s around you and the little things in life. Even in challenging times we can come home to ourselves, and choose to look for what’s good. 🧘‍♀️🌱✨🩷

09/01/2025

Enjoy September while caring for yourself!

Self-care isn't selfish - you can't pour from an empty cup. Join us for and find ways to be kinder to yourself as well as others 🙏💕🌍

https://actionforhappiness.org/self-care-september

08/01/2025

Kindness makes life better – for others and for us. This August, let’s fill the world with compassion, joy and hope.
Join us and share 💛🌍🙏 https://actionforhappiness.org/altruistic-august

07/27/2025

We at Mindful Life Practice are saddened by the violence that took place in our community yesterday. To all those impacted, both directly and indirectly, we hold you in our hearts. Please remember to care for yourselves, reach out to family and friends for support. We are here for you as well.

07/01/2025

Welcome July! Take time to pause and think of your response before acting.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” Viktor Frankl

We can't control what happens to us, but we can choose how we respond. Join us for Jump Back Up July and find ways to be more resilient in challenging times https://actionforhappiness.org/jump-back-up-july

06/01/2025

Join us for Joyful June and discover daily actions to appreciate what's good, even in tough times ⛅️

https://actionforhappiness.org/joyful-june