ReBalance Center

03/17/2026

Solace Grief and Loss Yoga offers a safe space to explore your grief with a small class, each having the opportunity to share your experience and then having that class move intuitively to help you receive the support you need. The class participation is mandatory for all so we reschedule as needed to accommodate everyone. Share as much or as little as you need, just show up for each other. This class brings yogic philosophy with the research of self, physiologic resilience, and practical tools to ride the waves of grief without being consumed. Classes are 1.25 hours in length,

*Mondays and Thursdays 5-6:15pm
*starting April 2, 6, 9, 13, and ending April 16th, but will reschedule as needed until 5 sessions and everyone attended to.

*Series is $200 and one scholarship is available by gracious gift from a past participant.

02/27/2026

This class still has some spaces available. We will start Monday or Thursday depending. Times can be adjusted. We work together as a group to all be present and attend. Message me at 2317144724 for details.

Solace: Grief and Loss Yoga class: scheduled l: 3/2, 3/5, 3/9, 3/12, 3/16 4:30-5:45pm.

This class is designed to offer a sacred and safe space without judgement for those grieving and experiencing "complicated" loss. We use neuro-biology and yoga principles to understand aspects of grief and how to get "unstuck". We rotate our dedication to each individual within the 5 class series. It's a time to create healing, reflection, support, empathy, and solace. Send a request to participate for either Winter, Spring, or design your own schedule with your small group, all looking to process grief and loss and experience solace. www.rebalancecenter.net/yoga.

Message me for your spot.

02/17/2026

https://www.theasinn.com/post/interdependence-the-quiet-strength-of-ikarian-life

Why asking for help here isn’t weakness — it’s connectionIn my last post, I wrote about how community is lived here in Ikaria. Today, I want to explore one of the subtle foundations of our way of life: interdependence — the part of community that you feel more than you see.When people visit ...

12/22/2025

Give it a whirl. Happy Solstice!
https://open.spotify.com/show/20OPPq3bWM6dhxTfewhjII?si=kAhgQlKRTGedhxIwO62ZQw

Podcast · Rena Hicks · Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.

11/29/2025

Solace: Grief and Loss Yoga class: scheduled l: 3/2, 3/5, 3/9, 3/12, 3/16 4:30-5:45pm.

This class is designed to offer a sacred and safe space without judgement for those grieving and experiencing "complicated" loss. We use neuro-biology and yoga principles to understand aspects of grief and how to get "unstuck". We rotate our dedication to each individual within the 5 class series. It's a time to create healing, reflection, support, empathy, and solace. Send a request to participate for either Winter, Spring, or design your own schedule with your small group, all looking to process grief and loss and experience solace. www.rebalancecenter.net/yoga.

Message me for your spot.

11/19/2025

A recent journey to Ikaria, Greece, has deepened the understanding of wellness and community. The island's rich traditions and vibrant culture inspire a holistic approach to health that resonates with the core values of individualized care and connection.

11/03/2025

Massage available Tuesdays in Lake Ann. Message for details.

09/23/2025

The last Panygiri of the year and we caught it. And with my cousin! Ikaria Ikaria Greece, Ικαρία, Ελλάδα

09/22/2025

09/22/2025

Ran into a second cousin on the plane to Ikaria. What are the chances?! Some things are just divine. We danced the traditional dance and gave her late Mom a thrill!

09/22/2025

So much goodness in one trip, one island. Thanks ladies for trusting this place. It delivers! Ikaria 2025!
Consider joining me for Ikaria 2027.
The adventure awaits!

09/07/2025