Barre Community

01/19/2026

There is a mythical tale of a great race that determined the order of the Eastern zodiac. The story goes that the snake curled around the horse’s leg and hitched a ride (undetected) during the race. Just before crossing the finish line, the snake unfurled and came in sixth place (the Horse secured the seventh spot). In doing so, the snake also startled the horse. This story points to the possibly unknown and surprising connections that we can consider at this time.

There’s much that can be carried over from the year of the Snake that accompanies us into the year of the Horse.

Therefore, in this potent time of transition, it’s recommended to contemplate what was shed and what was reborn last year, and even in these last few weeks. The Snake has the qualities of wisdom, rebirth and letting go, as the snake sheds its skin. The horse brings in speed, success, and fiery passion. So we have this unique opportunity to learn from the snake and access the strength of the horse to give those teachings legs. ~ Anjie Cho

Read "Welcome the Year of the Yang Fire Horse on Lunar (Eastern) New Year.” on 🐘⁠👉🏼 https://elejrnl.com?p=4239172

01/19/2026

Happy Baby Pose may look simple, but its effects on the body and mind are deeply powerful. Holding this pose for just 30 seconds can create an immediate sense of release, especially in the hips and lower back where stress and tension often collect. As the knees gently open and the spine relaxes into the floor, tight muscles begin to soften, allowing the body to reset from stiffness caused by sitting, stress, or physical strain.

This pose gently stretches the lower spine and decompresses the hips without forcing the body. The natural rocking motion many people add helps massage the lower back, improving circulation and easing discomfort. Better blood flow means oxygen and nutrients reach the muscles more efficiently, which speeds recovery and reduces tension buildup.

Happy Baby Pose also activates the parasympathetic nervous system, which is responsible for relaxation and recovery. As breathing slows and deepens, the body shifts out of stress mode and into calm. This can lower heart rate, reduce anxiety, and create a feeling of emotional balance. It is one of the reasons this pose feels like an instant mental reset.

Another benefit is improved mobility. Flexible hips protect the lower back by allowing movement to stay evenly distributed through the body. When hips are tight, the spine is forced to compensate, often leading to pain or stiffness.

Just half a minute in this pose can realign posture, relax the nervous system, and restore comfort. It proves that small moments of mindful movement can create big changes in how the body feels.

01/19/2026

A simple tennis ball could transform your back and hip health

Struggling with lower back pain, tight hips, or sciatica? Science suggests that relief might be just a tennis ball away. Rolling a tennis ball under your glutes can help release tension in the sciatic nerve, reduce discomfort in the lower back, and improve hip mobility—all from the comfort of your home.

The technique works by applying gentle, targeted pressure to the glute muscles and surrounding connective tissue. This pressure helps relax tight muscles, release knots, and increase blood flow, allowing the sciatic nerve to glide more freely. Unlike medications or invasive treatments that only mask pain temporarily, this method targets the root cause of discomfort and helps restore natural movement patterns. Over time, consistent practice can improve posture, reduce chronic pain, and enhance flexibility, making everyday activities easier and more comfortable.

What makes this approach so remarkable is its simplicity and accessibility. You don’t need special equipment, expensive treatments, or a physiotherapist to start. A tennis ball and a few minutes a day can make a significant difference, empowering you to take control of your own body and mobility.

This small, science-backed practice is a powerful reminder that some of the most effective solutions are surprisingly simple. Imagine moving freely without stiffness, enjoying your favourite activities without pain, and giving your body the care it deserves. Nature and your own body often hold the keys to health—sometimes all you need is a little nudge in the right spot.

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