Hands and Feet Healing Massage

12/22/2025

2 Corinthians 4:7 NLT. We now have this light shining in our hearts, but we ourselves are like fragile clay jars containing this great treasure. This makes it clear that our great power is from God, not from ourselves.
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12/20/2025

Friendly reminder that resets take time :)

Full class alert! I invite you to practice through the very last second of this video. You got this! This intermediate session focuses on detoxification, she...

12/19/2025

"No matter what, God, you are on the throne
You are King~
Weeping may last through the night, but joy comes in the morning. And this does apply to seasons as well. I I receive this, Lord. 🙏
Weeping may last for a season, but joy comes in the morning, Amen. Give me wisdom and peace to walk this out in each season. Giving you the glory ! Amen.
God is King! May You get the glory, Lord and may we understand that your ways are higher than our ways. Amen. Even when I have doubts, Lord, I'm so grateful for all that you have done and continue to do on my behalf and for others that I love dearly. Thank you for what you do with even a mustard seed of faith :)."

Romans 8:11
New International Version
11 And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of[a] his Spirit who lives in you.

12/18/2025

God has so much grace on us in the midst of whatever we are going through, it is astounding.
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And ~ we need Community with like-minded Jesus Followers, aka fellow spiritual beggers. Even being with teachers/facilitators and being apart of studying God's Word together. Helping to teach one another ~ we need to make room for Him.

12/13/2025

Did this 3 x in a row it was so effective. Give it a try !~

14 Minute Yoga For Abdominal Wall - Core Yoga Practice. This session is perfect for busy days but can also be repeated 1-2 times for a fuller work out. Adrie...

12/13/2025

Did you know?

Balanced Gut Microbiota
MCT oil promotes the growth of healthy gut bacteria, which strengthens the intestinal barrier. This prevents harmful microorganisms and antigens from invading your gastrointestinal tract. Consuming this oil may also help rebalance the diversity of microorganisms in the gut.Mar 23, 2021

12/12/2025

https://www.facebook.com/share/r/1Jmns9N9c3/

12/10/2025

https://www.facebook.com/share/p/1CZSTRaybJ/

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.

12/09/2025

https://www.facebook.com/share/1DQcyg4u82/

For anyone at that stage of healing, don’t rush to be better. Take as long as you can.

You got this!

12/08/2025

Praise God that the unhealthy version of ourselves does not ultimately define who we are.
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Isn't this the heart of the Christian's Hope in the Gospel message? Hope in the fact that we were made in the image of God, and that change and reformation is possible through the power of the Holy Spirit, as we have accepted our need for him, and accept that we cannot do it on our own power. Amen, and so it is!

12/08/2025

Worth a read ~

Healthy givers have the will and the skill to set appropriate helping and giving boundaries. A new book supplies explanations and solutions for codependence and unhealthy giving.

12/06/2025

https://youtube.com/shorts/zTou1PU72HQ?si=xJ-qkVDnH-Z3Xv7j

Aim for 10 reps of each exercise on both sides!