Hands and Feet Healing Massage

02/05/2026

https://www.eatingwell.com/recipe/279027/spiced-grilled-chicken-with-cauliflower-rice-tabbouleh/?fbclid=IwVERDUAPw2PFleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5tf87EwtObtav2KFk-Aw0A-ESUV0SvMyfFHbF6plMgYQgBhFVr76Uz6hRBlA_aem_ZyCOW1jTJ3DltM-8PscSqw

Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

01/28/2026

Perfectly cooked salmon in a dreamy garlic-herb sauce.

01/28/2026

https://youtu.be/pcNPKl0QpYU?si=cvvYSeHGUTtyKAAJ

Rest in His presence with these soft worship songs — peaceful melodies to calm your heart and fill your soul with faith and peace.This worship mix flows gent...

01/05/2026

It's an idea 💡. Note the sweet potato fries option along with veggies to use to dip with:

An easy homemade guacamole, taco seasoned chicken, chipotle ranch sauce, salsa, shredded veggies and jalapeno peppers. Keto, Paleo, Whole30 compliant.

01/04/2026

Smoothie idea:

Banana, micro-broccoli greens, kale, lemon, apple, parsley, ginger, celery, ice. Morning, afternoon, or evening ✨

01/04/2026

https://youtu.be/F47hdaNXwT4?si=_9nxCNHseE6R_wTZ

Movement Medicine - 15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.Th...

12/29/2025

https://www.facebook.com/share/17rdU5L7NK/

Gratitude and grief are not opposites. They are companions on the same journey. You can hold thankfulness for what remains while honoring the ache of what’s been lost. There is room in your heart for both, and God meets you in every breath you carry. 🙏

12/22/2025

2 Corinthians 4:7 NLT. We now have this light shining in our hearts, but we ourselves are like fragile clay jars containing this great treasure. This makes it clear that our great power is from God, not from ourselves.
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12/20/2025

Friendly reminder that resets take time :)

Full class alert! I invite you to practice through the very last second of this video. You got this! This intermediate session focuses on detoxification, she...

12/19/2025

"No matter what, God, you are on the throne
You are King~
Weeping may last through the night, but joy comes in the morning. And this does apply to seasons as well. I I receive this, Lord. 🙏
Weeping may last for a season, but joy comes in the morning, Amen. Give me wisdom and peace to walk this out in each season. Giving you the glory ! Amen.
God is King! May You get the glory, Lord and may we understand that your ways are higher than our ways. Amen. Even when I have doubts, Lord, I'm so grateful for all that you have done and continue to do on my behalf and for others that I love dearly. Thank you for what you do with even a mustard seed of faith :)."

Romans 8:11
New International Version
11 And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of[a] his Spirit who lives in you.

12/18/2025

God has so much grace on us in the midst of whatever we are going through, it is astounding.
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And ~ we need Community with like-minded Jesus Followers, aka fellow spiritual beggers. Even being with teachers/facilitators and being apart of studying God's Word together. Helping to teach one another ~ we need to make room for Him.

12/13/2025

Did this 3 x in a row it was so effective. Give it a try !~

14 Minute Yoga For Abdominal Wall - Core Yoga Practice. This session is perfect for busy days but can also be repeated 1-2 times for a fuller work out. Adrie...