Intermountain Bear River Valley Hospital

03/25/2026

🌟 Caregiver Spotlight for January: Lola Colmenares 🌟

We are proud to recognize Lola Colmenares as Bear River Valley Hospital’s Caregiver Spotlight for January,

Lola brings a calm, positive presence to our Emergency Department every day. 😊 No matter how busy or challenging things become, she remains composed, solution-focused, and professional, helping keep the department running smoothly and efficiently. Her clear communication, strong follow-through, and attention to detail make her someone our team can always rely on.

Lola consistently goes above and beyond to support her team. 🙌 Whether stepping in during high-volume times, helping maintain department flow, or lending support wherever it is needed, she leads with teamwork and excellence. Her reliability, kindness, and strong work ethic create a welcoming and reassuring environment for everyone she works with.

Lola truly embodies Intermountain’s values through her accountability, compassion, and commitment to excellence. 💙 We are grateful for the positive energy she brings to Bear River Valley Hospital and the difference she makes every single day.

Congratulations, Lola, and thank you for all you do! 👏

03/23/2026

Here’s what’s on the menu for our daily lunch specials 🍽️

March 23 to 27:

Monday
Grilled chicken sandwich, chips, pasta salad and a frosted brownie

Tuesday
Beef roast, mashed potatoes with gravy, carrots and lemon meringue pie

Wednesday
Emerald Isle spiced steak, root colcannon vegetables, kale and rhubarb salad and cheesecake

Thursday
Chicken alfredo with noodles, squash and raspberry trifle

Friday
Beef enchilada, Spanish rice and carrot cake

Good food. Made easy.

03/16/2026

Lunch lineup for the week 👇

Monday- Meatloaf, ranch roasted potatoes, corn & coffee cake

Tuesday - Reuben sandwich, sour cream & chive potato wedges & brownie delight

Wednesday - Lime chicken, rice pilaf, southwest ranch & cinnamon roll cake

Thursday - Chicken fried steak, mashed potatoes & gravy, peas & chocolate cake

Friday - Mushroom Swiss burger, macaroni salad & raspberry lemonade cake

Join us for lunch this week!

03/12/2026

Caregiver Spotlight: Kassidi Norman, RN 🌟

Safety is our top priority at Bear River Valley Hospital, and it takes every member of the care team looking out for one another and the people we serve.

Sometimes that starts with a simple question.

We call moments like this a Good Catch. It’s when a caregiver notices something that doesn’t seem quite right and pauses to ask a question or double check a plan. These moments reflect the vigilance, teamwork, and compassion that help keep patients safe every day.

Kassidi brings that mindset to her work every day. During Safety Week this week, Kassidi was recognized across Intermountain Health as one of a small group of caregivers honored for an outstanding Good Catch.

Her manager, Stacey, shared:

"Kassidi is such an incredible nurse. She’s always advocating for both her patients and her fellow caregivers, and she’s never afraid to ask questions or voice a concern. Whether she’s helping bring a new life into the world on L&D or caring for a sick patient on MedSurg, she gives her patients her very best. We’re so lucky to have her at Bear River."

Thank you, Kassidi, for the care, attention, and heart you bring to your patients and team every day. 💙

03/09/2026

Wondering what’s for lunch this week? 🍽️

Here’s what’s cooking in the cafe:

Monday: Carved Ham, Au Gratin Potatoes, Green Beans & Oreo Cheesecake Cups

Tuesday: Oriental Chicken Salad, Eggroll & Iced Strawberry Shortcake

Wednesday: Caesar Salmon, Baked Potato, Broccoli & Revel Bar

Thursday: Turkey Roast, Mashed Potatoes & Gravy, Peas and Carrots & Pumpkin Spice Cake

Friday: Chicken Pot Pie & Chocolate Caramel Trifle

Which day are you most excited for? 👀

03/06/2026

March is National Multiple Sclerosis (MS) Month — a time to learn about a condition that affects the brain and spinal cord. 🧠

Some MS symptoms can be easy to overlook because they can come and go. If you notice symptoms lasting more than 24 hours, it’s a good idea to check in with your primary care provider. They can listen to your concerns, rule out other causes, and if needed, help you connect with a neurologist who specializes in MS.

Early care can make a meaningful difference. ♥️

03/05/2026

🎉 A big celebration in Labor & Delivery! 🎉

Four of our incredible Labor & Delivery nurses have officially passed their NCC certification in fetal monitoring. This meaningful achievement reflects advanced clinical knowledge and a strong commitment to providing safe, high-quality care for moms and babies in our community.

💙 Bailey Butterfield
💙 Amanda Velasquez
💙 Kassidi Norman
💙 Kenzi Noble

We are so proud of your hard work, dedication, and the difference you make for the families we serve every day. Thank you for continuing to raise the standard of care close to home. 💙👶

03/03/2026

Welcome to Bear River Clinic, Dr. Beth Walker! 👋

Dr. Walker was born and raised in Kansas City, Missouri and recently moved to northern Utah with her husband and two dogs. She is a primary care sports medicine physician, board certified in family medicine with advanced fellowship training in sports medicine.

She cares for athletes of all ages and skill levels, from youth and collegiate athletes to active adults and weekend warriors. In addition to caring for the community, she also provides medical care to athletes at Bear River High School and Utah State University.

As a former athlete, Dr. Walker understands the physical and mental challenges that come with injury and recovery. That firsthand experience shapes her thoughtful, patient centered approach to care.

Her clinical interests include musculoskeletal injuries, ultrasound guided injections, concussion management, and osteopathic manipulation. Whether you are recovering from an injury or focused on staying active and injury free, her goal is to support your performance and long term health at every stage.

Outside of work, she enjoys hiking, working out, skiing, cooking, and watching sports with friends and family.

Please join us in welcoming Dr. Walker to Bear River Clinic!

03/03/2026

Sometimes healing comes with a wagging tail. 🐾♥️

Gus is one of our certified therapy animals who brings comfort, calm, and plenty of smiles to our patients and caregivers at Riverton Hospital.

Each of our therapy animals is trained, accompanied by their partner, and even wear an ID badge, just like our caregivers. Gus and his handler, Ember, have been volunteering with us for three years, offering connection and therapeutic support during their regular visits. ❤️‍🩹

We’re excited to highlight them throughout the month as we kick off a new series featuring the amazing, certified therapy animals across our hospitals.

03/02/2026

March is Colon Cancer Awareness Month 💙
Colore**al cancer is now the leading cause of cancer-related death for adults under 50 in the U.S. — but it’s also one of the most preventable and treatable cancers when caught early.
“Colonoscopies save lives,” says Emily Van Komen, NP. Most people diagnosed had no family history, and a third of eligible adults still aren’t getting screened.
✔️ Start screening at age 45 (earlier if you have a family history)
✔️ Don’t ignore symptoms like re**al bleeding, changes in bowel habits, or persistent abdominal pain
✔️ Healthy lifestyle choices—regular exercise, avoiding to***co, limiting alcohol, and a balanced diet—can help lower risk
Colon cancer is preventable, treatable, and beatable.
Talk to your doctor. Get screened. Save a life—maybe your own.

02/27/2026

You’ve probably heard the word perimenopause, but do you know what it means?

Perimenopause is a natural transition for women that brings real changes. Support and understanding when it comes to navigating it makes a difference.

Small, healthy habits can make a big impact on easing symptoms and helping anyone going through this phase feel more balanced and cared for.

Whether you’re experiencing perimenopause yourself or supporting someone who is, connection matters.

Doing things you enjoy, spending time with the people who lift you up, and prioritizing well‑being can make this chapter feel lighter.

Support, compassion, and self‑care go a long way. ♥️

02/26/2026

High blood pressure is the #1 driver of heart disease, and most people don’t even have it under control. Dr. Weaver breaks down why hypertension is so dangerous — and how everyday habits play a huge role.

Poor diet, sitting too much, and inconsistent sleep all push blood pressure higher over time. The good news is that small changes can make a real difference.
One of the smartest steps you can take is investing in an affordable home blood pressure cuff.

Knowing your numbers gives you power — and getting help early can truly save your life.
Your heart deserves attention today, not someday. ❤️

02/26/2026

We’re incredibly proud to celebrate Sam Yates on receiving the Distinguished EMSC Coordinator Award! 👏

As the EMS liaison for Bear River Valley Hospital, Sam strengthens the connection between first responders and our hospital teams every single day. That work often happens behind the scenes, but it makes a real difference for patients from the moment help arrives to the moment they walk through our doors.

This recognition reflects the expertise, heart, and dedication she brings to our community. Sam, thank you for the leadership and compassion you show our partners and the patients we serve. We’re proud you’re part of the Bear River family. 💙

Big congratulations to our very own Sam Yates on receiving the Distinguished EMSC Coordinator Award! 👏
Sam (right) was honored alongside Becky Benson for their dedication to emergency medical services and the incredible impact they make in our community. In addition to serving as an Emergency Medical Technician instructor here at Bridgerland Technical College, Sam also works with Logan Regional Hospital and acts as the EMS liaison for Bear River Valley Hospital in Tremonton.
We’re proud to have such passionate, community-driven professionals shaping the next generation of EMS providers. 🚑💙

02/25/2026

Does it feel like everyone around you is fighting off something lately? 🤧
It might be the second wave of the flu going around.

A quick flu shot can help protect you and the people you care about.
Walk in, roll up your sleeve, and you’re finished in about 10 minutes.

It’s a simple step that lowers your chances of getting the flu, and can make symptoms milder if you do catch it.

Ready to take care of yourself this season?
Contact your primary care clinic to get your flu shot today. ♥️

02/24/2026

GLP 1 medications aren’t just about weight loss — they’re changing heart health. ❤️
Research shows GLP 1s can lower the risk of heart attack and stroke, even for some people without diabetes. They reduce harmful visceral fat, improve inflammation, support healthier blood pressure, and help protect your heart long before a major event happens.

Who may benefit:
• People with heart disease
• Those with type 2 diabetes or metabolic syndrome
• People with obesity and multiple heart risk factors
GLP 1s work best alongside the basics: nutrition, movement, sleep, and proven heart healthy care.

For the right patients, they’re becoming a powerful tool for early heart disease prevention. ❤️

Learn more in the link in our bio.

02/23/2026

Here’s your reminder to stay ahead of your health. ♥️

Your annual physical is a simple way to stay on top of your health. It’s your time to ask questions, get helpful screenings, and chat with your provider about your family history.

Your checkup is one small step that helps you stay well year after year. ❤️‍🩹

Need a primary care provider? Visit https://bit.ly/4tL5Irz get started.

02/22/2026

❤️ Intermountain Health’s own Viet Le, PA C, reminds us that world class heart care doesn’t happen alone — it happens when caregivers across disciplines come together with one shared goal: helping patients live longer, healthier lives.
From prevention and early detection to advanced treatment and recovery, our teams collaborate every step of the way to support patients on their cardiac health journey.
We’re proud of the caregivers who bring their expertise, compassion, and teamwork to heart care every day.

02/21/2026

Did you guess correctly?

Staying safe in the sun isn’t just for summer. ☀️

To keep your skin and eyes healthy during the winter:
❄ Avoid direct sun during peak hours (10 a.m.–2 p.m.)
❄ Wear broad‑spectrum SPF 30 every day (Yes, even when it’s cloudy or snowy)
❄ Cover up with sunglasses, hats, and protective clothing

How will you care for your skin this winter?

02/20/2026

Packing your hospital bag soon? 👜

There’s one surprising item you might want to toss in… a tennis ball. 🎾

Curious as to why? Watch our video to see how it can bring comfort during labor, plus other helpful items to have on hand.

We’re here to support you through every moment. ♥️

02/16/2026

🍽️ Lunch Plans? We’ve Got You Covered.

Take a break. Step away from the desk. Let us handle lunch. Here’s what’s cooking this week:

🔥 Monday: BBQ Beef Brisket, Au-Gratin Potatoes, Broccoli Normandy & Lemon Bar

🌺 Tuesday: Hawaiian Haystacks, White Rice, Eggroll & Oreo Rice Krispie

🌮 Wednesday: Crisp Beef Tacos w/ Fixings, Refried Beans & Marshmallow Brownie

🍤 Thursday: Shrimp Tostada, Cucumber Salad, Black Beans & Tres Leche Cake

🍗 Friday: Chicken Cordon Bleu, Baked Potatoes, Green Beans & Chocolate Cream Pie

📞 Want to hear the weekly menu? Call 207-4671.

02/02/2026

🌟 This Week’s Lunch Specials | Feb 2–Feb 6 🌟

Warm up your week with fresh, delicious daily specials! Here’s what we’re serving:

🍽 Monday
Meatloaf, ranch‑roasted potatoes, corn, and coffee cakes

🍤 Tuesday
Shrimp scampi with noodles, green beans, garlic bread, and brownie delight

🌶 Wednesday
Lime chicken, rice pilaf, southwest ranch, and cinnamon roll cake

🥩 Thursday
Chicken fried steak, mashed potatoes with gravy, peas, and chocolate cake

🌮 Friday
Sweet pork taco salad, lime rice, and a churro

📞 Want to hear the weekly menu anytime? Call 207‑4671.

01/16/2026

A few days before Christmas, 3-year-old Ty Siebert was admitted with croup and influenza A. His parents and sisters spent time at the hospital with him as he recovered.

One evening, as Ty’s mom stepped into the hallway to ask a question, a few of our nurses met her with an idea. They wondered if it would be okay to arrange something special for Ty.

That evening, Dr. Ricky Gardner showed up dressed as Santa.

He didn’t just visit Ty. He spent time with his sisters too. He helped them feel seen, heard, and part of it all. He even called each of them by name.

But the story didn’t end there.

Behind the scenes, our team worked with Ty’s parents to set up a small Christmas display just outside his hospital room. They brought in a gift for him, and we helped create a moment around it with a tree and a handwritten card.

On Christmas morning, Ty asked to go for a walk. As he stepped out of his room with his mom, he saw the display waiting for him. The tree. The gift. His name on the card.

Later that morning, our nurses did everything they could to help the Sieberts finish their holiday at home.

It wasn’t the Christmas they expected. But it became one they’ll never forget.

“It wasn’t just something they did. It was something they felt,” said Ty’s dad.

We’re proud to work alongside caregivers like Dr. Ricky Gardner and so many others who lead with heart, support families, and create moments that truly matter.

11/27/2025

🦃 Happy Thanksgiving from Bear River Valley Hospital!

This season, we’re grateful for our incredible caregivers, dedicated staff, and the amazing community we serve. Thank you for trusting us with your health and well-being every day.

Wishing you and your loved ones a holiday filled with warmth, joy, and gratitude. 🍂

Stay safe, stay healthy, and remember we’re here for you whenever you need us.