Serenity Massage & Halotherapy

11/01/2025

✨Story Time in the Salt Cave!✨

Join us for a special November Story Time with Cheyanne, where we’ll cozy up in the salt cave, breathe in the calming, healing air, and read a heartwarming book all about gratitude 🍂💛

As the kids listen and learn about thankfulness, they’ll also enjoy the soothing benefits of salt therapy…

…to help boost immunity and stay proactive during this season, and also supporting breathing, relaxation, and overall wellness. 🌱

We’ll finish with a little free time to explore and unwind in the cave’s peaceful glow 🌟

📖 When: Thursday, November 13th at 1pm
👩‍👧‍👦 Space: 12 spots available
⏰ Length of session: 45 minutes
💲 Cost: $5/ person

Book here: vagaro.com/serenitymassageandwellness/classes

**Please note: when booking, add your children as well so we can keep track of how many we have joining us**

You can also message, call or text us 608-799-9991!

Looking forward to bringing a wonderful new addition to families and children to the salt cave, and having Cheyanne join us! ❤️

Stay salty! 😎

10/29/2025

✨ November Mom Cave Collective- “Grounded in Gratitude” ✨

*Edit: both lunch hour and early evening session will be on November 20th*

Mamas, I’m so excited to announce not one but two Mom Cave sessions this November, so you can choose the time that fits best for you! 💛

📅 Thursday, November 20th
At 12:00pm and 5:00pm

As we step into the season of Thanksgiving, this is our gentle reminder to pause… to breathe… and to truly feel the abundance that already surrounds us.

This month, we’ll gather together to reconnect with gratitude- not just as a word, but as a way of being. We’ll explore how living in gratitude shifts our mindset, aligns our energy, and helps the pieces of life fall beautifully into place.

Come refill your cup, connect with other amazing moms, and leave feeling refreshed, and deeply grounded in gratitude with lifelong tools to help you along the way. 💫

60 minutes in the salt cave. Cost: $40

Message with any questions, for booking or to request another date for you and your group of mama friends ❤️

To book, book here: vagaro.com/serenitymassageandwellness/classes

See you soon, mamas! 🫶🏼

09/24/2025

My heart is so full tonight 💖 I had the honor of holding space for our first Mom Cave session.

I am beyond grateful to be of service in this way, and so excited to continue growing this sacred space for mama’s in our community. 🌿

✨ Our next Mom Cave session is Thursday, October 23rd at 5pm ✨

Topic: Nourishing the Nurturer
We’ll be diving into setting healthy boundaries and creating a strong foundation for giving back to yourself- without the guilt.

Book through our Book Now button on FB, or message here or call/text our phone: 608-799-9991!
*Website is running, but under construction as we add more news about our Mom Cave Collective classes*

To every mama: you deserve to feel supported, seen, and nourished. I can’t wait to continue this journey with you. 💕

09/16/2025

Neither of them knew they were both flashing the peace sign with their right hand ✌🏼 … siblings are funny like that. 💛

In this picture are 2 of my 3 kids. They all 3 absolutely love the salt cave. They’ll even ask to come when they feel like they need it- and it’s been incredible to see more and more kids over the years recognize the benefits of natural healing all on their own. 💓

Teaching them simple, fun, and natural ways to stay healthy is such a win-win. 🙌

Now that school is in full swing, illnesses are already circulating, not to mention those pesky allergies. That’s why this is the perfect time to be proactive- not just reacting when we’re already run down.

The salt cave is a beautiful way to support your health, your kids’ health, and your family’s wellbeing. It’s worth every minute you take to rest, restore, and care for yourself. 💫

✨ Book online or reach out with any questions- we’re always here to help!

Stay salty! 😎

09/07/2025

🌸 Introducing The Mom Cave Collective! 🌸

Mamas, this is for YOU. 💕

On Tuesday, September 23rd at 5pm, I’m opening up the salt cave for something so deeply needed: an evening of renewal, connection, and empowerment.

This is more than just time to relax (though the salt cave will absolutely hold you in peace 😌).

It’s the start of a transformational series designed to help you step into balance, confidence, and joy in motherhood.

Each monthly gathering will include:
💫 A restorative hour in the salt cave
💫 Deep connection + community with other mamas who truly get it
💫 A coaching session with me, where each month we explore powerful topics like:
•Reclaiming your self-care without guilt
•Setting boundaries with strength + love
•Creating time + energy flow that actually works
•Understanding the unique ways each of your kids needs you
•Living fully as your authentic self, and more! 🌟

This is your space to be seen, heard, and supported.
My heart is to walk alongside you, as a mama myself, helping you build on life-long tools that will help you find balance, remind you that you are worthy of love, rest, and community, and deep joy in your life.💗

Booking link Here: https://www.vagaro.com/serenitymassageandwellness/classes

✨ This will be a monthly offering, with additional sessions added based on demand. Each circle is kept intimate with space for 8 mamas, so every woman has the chance to feel deeply supported.
Cost per session: $40

If you’ve been craving connection, growth, and a safe space to pour back into yourself, you belong here. 🙌🏼

This wellness center specializes in helping people! We incorporate massage therapy for pain and tension relief, and Halotherapy for even more benefits!

08/21/2025

Something new is on the horizon… ✨

I can’t share all the details just yet, but it’s powerful, freeing, and has a whole new level of healing unlike anything we’ve offered before! 🙌🏼

Any guesses to what it might be? 👀
Drop your thoughts below! ⬇️