England Coaching

02/11/2026

At 36, let's be real. Things are getting stiff. I snap-crackle-pop like a bowl of rice krispies (if they still do that). Here are some mobility exercises I'll suggest to consider to stay healthy and capable of keeping up with kids, grand kids, or just life!

Day 2 is here—but only if your back has stopped yelling at you every time you stand up.If you’ve been sticking with Day 1 for a couple weeks and your body ha...

02/08/2026

Last night... I had a dream and I decided to think about it more throughout the morning:

One person was holding onto a blue spider playfully swinging it by me as it seemingly was trying to bite me but my long sleeve jacket was protecting me. My concern was the color made it appear venomous (harmful).

That was fear number one... then after a few swings I moved away with the thought "I'm going to crush this thing if it keeps swinging by me so I don't get bit."

Moving over resulted in the second person swinging a different spider which I initially dodged but then noticed venom on the carriers sleeve. That that time, I noticed a sharp bite followed by my slapping the hand it bit crushing the spider but not until after I had already been bitten.... That led to me waking up and unable to fall back asleep.... What could it mean?

Why such a weird dream? Perhaps completely random but if I were to try to think it thought here's my interpretation....

We often have playful people around and as they slowly break down our defenses perhaps we open up some trust or overlook the original perceived threat of knowing we could be at risk.

Perhaps there's no true ill intent to directly injure or kill someone.

While some peoples defenses are lowered we have the ability to open ourselves up to risk of someone who could have ill intent. (Think a playful sibling that bullies out of love and play but a stranger bullying and the recipient is unsure if it's a threat or "play".

From a "bully" perspective... when someone else sees a playful experience or perceives behavior as okay to do themselves on to others. Perhaps it's not originally to cause harm but the slowly becoming more desensitized from what is and is not okay.

Before we know it people get hurt, injured, or even killed.

Whether it's a dream on how play can turn dangerous quickly, I believe there can be something to reflect on in this story.

Perhaps sharing to get insight of other's interpretation?

02/07/2026

Vintage tips, vintage hairline. ✌️

I started making this content in 2013. The hair didn't make it to 2026, but these foam rolling strategies did. Your muscles will thank me.

02/06/2026

Happy Friday! Although I've been less active on Facebook and Instagram.

We're still growing with outreach, support, and progressive change overcoming obstacles and accomplishing our goals!

Englandcoaching.com

02/05/2026

Life is full of setbacks, challenges, barriers, and experiences with peaks and valleys.

01/23/2026

Life isn’t easy.
If you want to stand out, accomplish something great or learn something new…. It is not going to be easy.

If you want to upgrade your relationship, your finances, your education/ knowledge, skills etc. the easy route is don’t even try… alternatively not trying leads to death of a thousand cuts ….
The desire to do, be, have more.

The desire for passion and purpose.

Think about the thing in life you’re most proud of. How easy was that accomplishment in life? What obstacles, statistics, or barriers did you have to overcome.

Great things, resilient, strong, the brave, stems from being vulnerable and taking on the challenges even if they are intimidating, scary, difficult, filled with consistent set backs… resiliency leads to gratitude and gratitude leads to happiness.

Life isn’t easy but it’s worth taking on challenges to upgrade all facets of life. It just requires the decision to take consistent action… even when you don’t feel like it.

01/23/2026

No matter what it is: Education, career development, financial investing, even health and fitness.

All facets of life e can be proud of takes time and consistent effort.

It does not mean that it's not "doable", the secret is in the consistency.

01/09/2026

Traveling can be tough. Especially for busy working adults that have to get their workout in and back to their job.

If this is of interest I might become better at reviewing gyms as I travel to keep track of pros/cons and might even share some workouts that can be done for the hotels that have no gym.

What’s your thoughts??

01/09/2026

Traveling is interesting. Finding ways to improvise and compensate
Teaching in New Jersey this weekend and had to find some groceries. Walmart seemed like a promising option … should have just gone to an Almo or Wawa (never been but hear about.

Looking for high protein healthier options on the go!

What’s your thoughts on my decision?

01/09/2026

Okay so while traveling I’m looking for healthier protein meals to achieve my goal…
Towel tendies and quest chips are the dinner of choice

01/08/2026

When YOU eat Salmon, do you:

-Eat the skin
-Nope
- I don’t eat Salmon

01/02/2026

Making books for my coaching program teaching professionals: Physical therapists, chiropractors, and athletic trainers strategies to improve outcomes with their clients and patients. My passion is to help more people and make a bigger impact on the world. In order to do that I plan to teach thousands and coach thousands more who trust me with their care and education. I look forward to propelling forward in 2026. Stacking habits while overcoming fears and discomfort.