Dosha Brown, LLC

Dosha Brown, LLC I work with individuals and groups, to provide optimum mental health, to overcome challenges.

Motivation Monday Let motivation push you forward, not just back to work, but toward purpose.It’s easy to go back to rou...
01/05/2026

Motivation Monday

Let motivation push you forward, not just back to work, but toward purpose.

It’s easy to go back to routine and move on autopilot. But this season is an invitation to do more than just show up, it’s a chance to align. Align your time, your energy, and your effort with what you believe you’re truly called to do.

If where you are doesn’t feel fulfilling, don’t ignore that feeling. Use it as information. Start preparing in your quiet time. Start praying, planning, learning, and positioning yourself for what’s next.

Purpose doesn’t happen by accident, it’s cultivated through intention and obedience.

So today, begin manifesting the life and work you believe God has placed on your heart. Take the steps. Trust the process. And keep moving forward.

Dosha G Brown LLC

Spirit-Led Sunday Lately, I’ve been really trying to let my spirit lead me.And I’ll be honest, it hasn’t been easy. Some...
01/04/2026

Spirit-Led Sunday

Lately, I’ve been really trying to let my spirit lead me.
And I’ll be honest, it hasn’t been easy. Sometimes I don’t get it right.

But my goal is consistency.
Not just because it’s the right thing to do, but because I want to.

This is one of my goals for the year.

I want to be different.
I want more of God and less of me.
I don’t want to just talk about it, I want to be about it.
I want to focus on my inner man.

I know this won’t be easy.
But I also know it will be worth it.

So many people are comfortable staying in clap-back mode, staying in the era of “I can fight” and “I got hands.” And yes, protect yourself at all costs if it ever comes to that. But what I truly desire is peace, stability, love, and hope.

So this year, let’s focus on being more spirit-led — and bringing forth the fruit of God through the fruits of His Spirit.

Every morning, I quote this scripture and insert my name:

“But the fruit of Dosha’s Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.”
Galatians 5:22–23 (ESV)

Won’t you join me?

Dosha G Brown LLC

Stillness Saturday Even when we plan to rest, life still finds a way to throw obstacles in our path.This morning, while ...
01/03/2026

Stillness Saturday

Even when we plan to rest, life still finds a way to throw obstacles in our path.

This morning, while getting ready for my self-care, I ran into a few unexpected hiccups. I truly thought I could manage everything and still be on time for my appointment. And anyone who knows me knows, I do not like being late. I hold myself to that standard.

I got everything done… but I was running behind.
I arrived two minutes late, and the saving grace?
They weren’t there yet.

Here’s the lesson in that.

In order for us to truly experience Stillness Saturday, organization matters. Preparation matters. Structure matters. But we can’t forget that we are human.

Sometimes things won’t go exactly as planned — even on rest days. And when that happens, it’s okay to pause and say, I’ll do better next time, instead of beating yourself up and ruining your entire day.

Give yourself grace.
Extend that same grace to others.

Stillness isn’t about perfection, it’s about peace.
And peace requires compassion, especially toward yourself.

So today, breathe.
Reset.
Enjoy your stillness and your self-care without carrying unnecessary guilt.

You deserve that.

Dosha G Brown LLC

Freedom Friday Often times, I’ve noticed that our hearts and desires leave people, places, and situations long before ou...
01/02/2026

Freedom Friday

Often times, I’ve noticed that our hearts and desires leave people, places, and situations long before our physical bodies do.

As caring humans, we stay connected out of familiarity, not always out of love or what actually makes sense. And sometimes, people don’t even want to be alone long enough to let God work on them. That’s how we end up circling back to the same types of people and patterns, just packaged differently, often ordered by the enemy.

And then we convince ourselves, this must be what I’m supposed to do, so we hang in there.

Trust me… I’ve been there.

But none of that works.
Because when we do that, we’re not truly free.

We can have pure motives and good intentions, but holding on to what God has already severed will stagnate us. And when God tells us to let go, JUST LET GO.

I’ve learned this the hard way:
We should not be in relationships, situationships, or partnerships that we’re unsure about or constantly on the fence about.

Let me say it again: being unsure is an answer.
It’s information.
It’s a signal to pause and ask:
Is this for me?
Is this what God has for me?
Is this what God ordained for my purpose and my life?

This is especially important when we’re manifesting the right relationship.
You cannot manifest what’s aligned while holding on to what’s misaligned. God will not give you what’s new while you’re still gripping what He already told you to release.

Too often, we choose first… then get into something permanent… and then blame God.
Nope.
He gives us several warnings.

So in 2026, we’re too grown to not take our freedom back.
Too grown to keep carrying what’s not ours.
Too grown to stay stuck in things God never intended to last.

On this Freedom Friday, the second day of the year, make a decision:
Don’t carry what’s not yours.
Don’t be forced into anything.
And don’t hold on to the old when God has something better waiting.

Trust Him.
He hasn’t failed us yet.
And He’s never lost a battle.

Dosha G Brown LLC

Thankful Thursday As we step into a new year, I find myself deeply grateful, for what God has done, what He is doing, an...
01/01/2026

Thankful Thursday

As we step into a new year, I find myself deeply grateful, for what God has done, what He is doing, and what He’s going to do.

Many of us have set resolutions and goals we plan to accomplish this year, and that’s a beautiful thing. My only plea is this: keep God first. When you mess up, get back up. And when things get hard, because at times they will, don’t quit.

I truly believe that because we stayed anchored, even when the odds were against us, God is ready to manifest some things in our lives. We trusted Him in uncertain seasons, and that trust did not go unnoticed.

So yes, we will manifest everything God said would be ours.
And just as importantly, we will stay connected to Him when it gets hard. That connection is the only way we remain steady, focused, and grounded in our purpose.

Happy New Year.
Here’s to a Year of Manifesting , with faith, gratitude, and obedience leading the way.

Dosha G Brown LLC

Worthiness Wednesday | New Year’s Eve Today is New Year’s Eve, and for many of us, there is deep gratitude in simply bei...
12/31/2025

Worthiness Wednesday | New Year’s Eve

Today is New Year’s Eve, and for many of us, there is deep gratitude in simply being here.
This year wasn’t easy.

Some of us lost family members.
Some of us lost health.
Some of us lost jobs, relationships, stability, or peace along the way.

These hardships brought real pain, sorrow, disappointment, and moments of despair. And even though some of us are still walking through it, we choose to give God a worthy praise.

Why?

Because it could have been us who didn’t make it.
It could have been us who didn’t survive.
And even in our ailments, grief, and unanswered questions, we know this truth: God has not forsaken us.

And if we’re honest, there have been moments when we forsook Him, drifted, doubted, or disconnected, yet He remained right there, ready to welcome us back with grace.

Some may call it corny.
Some may call it redundant.

I call it gratitude.
I call it still having a praise.

So on this Worthiness Wednesday and on this New Year’s Eve, join me in giving God a worthy praise. Not because everything was perfect, but because He was faithful.

Even when He didn’t have to do anything for us…
He did it anyway.

He’s worthy. 🙌🏽

Dosha G Brown LLC

Truth Talk Tuesday I’ve learned that being honest with myself is what allows me to truly be accountable.There were times...
12/30/2025

Truth Talk Tuesday

I’ve learned that being honest with myself is what allows me to truly be accountable.

There were times in my life when I know I wasn’t in God’s will, and not by accident, but on purpose. And as you can imagine, those moments didn’t turn out well. They led me into cycles I didn’t want to be in, cycles of self-sabotage.

When we find ourselves stuck in self-sabotaging patterns, it affects every area of our lives, spiritually, physically, emotionally, and financially. We lose alignment. We lose clarity. And sometimes, we lose peace.

Self-sabotaging behavior refers to intentional actions, or inaction, that undermine our own progress and prevent us from reaching our goals. In other words, it’s when we hinder our own success.

The turning point for me came when I realized something important: it was me.
I had given my power away.
And while I thought others were pulling the trigger, I was the one handing them the gun.

That realization shifted everything.

Instead of focusing on what others were doing, I began focusing on my actions and making conscious decisions to change course. Accountability became freedom, not punishment.

So today, on this Truth Talk Tuesday, ask yourself honestly:
👉🏽 What cycle in my life continues to repeat?
👉🏽 Is it rooted in trauma, dysfunction, or avoidance?
👉🏽 What role am I playing in keeping it alive?

Whatever it is, you have the power to change course. And when you do, it can make all the difference, bringing more peace, stability, and self-awareness into your life.

Truth brings freedom.
But only when we’re willing to face it.

Dosha G Brown LLC

Motivation Monday I’ve learned something in this season of my life: always stay ready.There were moments when I was work...
12/29/2025

Motivation Monday

I’ve learned something in this season of my life: always stay ready.

There were moments when I was working, preparing, praying, and asking God, When will the doors open for me? All year long, I was building programs, creating materials, and doing the work I felt God called me to do, even when no one was watching.

At the same time, I was putting myself out there.
Asking questions.
Seeking direction.
Trying to understand where God wanted me to go.

Yes, I applied.
Yes, some doors closed right in my face.

But what I didn’t do was give up.

I stayed motivated and stayed the course.

Motivation is what inspires us to chase our goals and push through obstacles. It’s the psychological force behind why we do what we do, the driving force behind action. And what kept me moving was being anchored to what God was calling me to, even when the results weren’t immediate.

Now I can honestly say this: God has opened several doors for me for next year.
Not because I rushed.
Not because I forced anything.
But because I trusted Him and refused to give up on His promises.

So today, remember this:
We will face obstacles.
We won’t always get what we want.
But when God closes a door, it’s not to harm you, it’s to help you.

God sees further than we ever could. He knows which doors would bring unnecessary pressure, distraction, or harm, whether it’s a job, a relationship, or something we thought we needed.

So stay focused.
Stay motivated.
And most of all, stay prayerful.

Your obedience is preparing you for what’s next.

Dosha G Brown LLC

Still Sunday It’s okay to rest.And it’s okay to take a break.That’s often where God does His best work.But when we rest,...
12/28/2025

Still Sunday

It’s okay to rest.
And it’s okay to take a break.

That’s often where God does His best work.

But when we rest, we have to silence those intrusive thoughts:
I should be doing something.
I need to plan what’s next.
I should’ve accepted that invitation.

No.
No.
And no.

Rest means more than just stopping your body.
Rest is an intentional pause, a period of relaxing or ceasing from strenuous or stressful activity so you can refresh, recover, and regain strength.

And rest also means being still in your mind.

So many of us “rest,” but it’s incomplete because our minds never turn off. We’re lying down, but still carrying tomorrow’s worries, yesterday’s mistakes, and next week’s plans.

So today, on this Still Sunday, we’re choosing to truly be still.
To breathe.
To relax.
To get rejuvenated.

That work, that issue, that problem, it can wait.
If it’s not life or death, be still today.

Rest so you’re ready.
Ready for God’s promises.
Ready to pursue His purpose with renewed strength and passion.

That’s my plan today.
Won’t you join me?

Dosha G Brown LLC

12/27/2025

What are you taking with you, and what are you leaving behind?

I’m taking my perseverance, my flexibility, and yes, my God-given knack to annoy people who don’t want to see me win. If my growth makes you uncomfortable, that’s not my assignment to fix.

I’m leaving behind forced connections and falling back from people whose spirit doesn’t align with mine, even when they smile in my face and pretend they’re for me. In this new season, I’m asking God to reveal hearts clearly, no more hiding in the shadows, no more confusion.

This year, I’m choosing alignment over access, peace over people-pleasing, and purpose over pretending.

What about you?

What are you carrying into the New Year—and what are you finally leaving behind?

👇🏽 Drop it below. Let’s walk into this next season honest and free. 🙌🏽🙌🏽🙌🏽

Soul Reset Saturday We are in the midst of the holiday season. Some of the biggest holidays begin in the Fall and carry ...
12/27/2025

Soul Reset Saturday

We are in the midst of the holiday season. Some of the biggest holidays begin in the Fall and carry us all the way through New Year’s Day. And during this time, many of us are ripping and running, searching for the perfect gift, attending parties, picking out outfits, showing up for celebrations, and honoring milestones.

And all of that is beautiful.

But in the middle of it all, don’t forget to reset your soul back to peace.

If you weren’t able to buy gifts,
If you couldn’t afford what you wanted to give,
If this season feels heavier than joyful for you, it’s okay.

These holidays come once a year.
But your soul is with you every single day.

The most important gift any of us can give is a sound soul, one that isn’t overwhelmed, pressured, or weighed down by expectations. When we take time to reset our soul, we become more peaceful, more energized, and better able to show up for ourselves and for the people we love.

So today, pause.
Breathe.
Release the pressure to perform, provide, or prove anything.

Holidays will come and go.
But your peace, your well-being, your soul, that’s what matters most.

Dosha G Brown LLC

Focus Friday Christmas was yesterday. Many people were off, rested, celebrated, and enjoyed time with family, and today,...
12/26/2025

Focus Friday

Christmas was yesterday. Many people were off, rested, celebrated, and enjoyed time with family, and today, it was back to work.

That’s the reality for so many of us. Jobs don’t offer much flexibility unless you use your own time, and we live in a culture where work is emphasized more than rest, self-care, and health.
You’re given a certain number of days off, but those days rarely account for the heavy workload, the constant stress, and the chaos some people navigate every single day.

And when life feels like that, it becomes hard to keep our focus on what truly matters, our health.

God desires our health, not just our soul and spirit, but our mind and body too. Scripture reminds us clearly:

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
3 John 1:2

God never intended for our focus to be solely on work, money, or material things. Yes, we work. Yes, we provide. But He also calls us to tend to the inner man and care for the outer body He entrusted to us.

When we neglect the inner man, we lose peace.
When we neglect the outer man, we invite health concerns we didn’t have to carry.

So on this Focus Friday, my prayer for you is this:
That you find balance.
That your focus shifts from accumulation to alignment.
That you begin accessing healthier options for your mind, body, soul, and spirit.

Work matters — but you matter more.
Your health matters.
Your peace matters.

Dosha G Brown LLC

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