Five Fold Training & Nutrition

11/07/2025

Understanding Pain and Soreness (3 of 3)

3. Nerve Pain (Neuropathic)
What it feels like: The most distinct type: look for sharp, shooting, burning, or "electrical" sensations. It's often accompanied by tingling, "pins and needles," or numbness.

How it behaves: The pain travels or radiates along a clear pathway (e.g., from your lower back down your leg). It can often happen unexpectedly, even when you're resting.

11/07/2025

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- 5 In-Person Sessions OR 1 month of the PR2 Program
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available through the end of 2025

Immortal Fitness

11/05/2025

Understanding Pain and Soreness (2 of 3)

2. Joint Pain (Articular)
What it feels like: A deep, internal ache often described as "stiff." It can be sharp during specific movements like squatting or reaching.

How it behaves: Classic morning stiffness that improves as you start moving is a telltale sign. The pain is felt deep inside the joint, making it hard to pinpoint an exact location.

11/03/2025

Understanding Pain and Soreness (1 of 3)

1. Muscle Pain (Myofascial)
What it feels like: Typically a dull, deep ache. The area is tender to the touch and often presents as tight bands or "knots."

How it behaves: It worsens with use of the specific muscle. It usually feels better with rest, heat, or gentle stretching. The pain is very localized—you can point right to the spot.

10/27/2025

Shout out to Cesar! Fantastic job in his first show. On to the next one.

10/25/2025

10/25/2025

10/24/2025

10/23/2025

Here are a few oversimplistic visual representations of how food intake/nutrition and training work together in favor of or against a goal, whether it is muscle gain, weight loss, or maintenance.

All equal = maintenance
Increased food and training = weight gain/muscle growth
Increased training with a varying minor deficit in food = definition/weight loss
High food and no training = overeating/fat gain.
high training and no food = undereating/fat storage.

10/13/2025

Happy Birthday to Cesar!