Five Fold Training & Nutrition

04/05/2026

This is what putting in the work looks like!

1-on-1 spots available at both locations. Reach out to get started.

03/27/2026

03/11/2026

Make this the Monday you actually start. Reach out for training and nutrition coaching to keep you progressing!

03/09/2026

DM for details to secure your coaching spot at Immortal Fitness - Hamilton, OH!

03/09/2026

DM for details to secure your spot for morning coaching at Fit 1o1 in Liberty Township!

02/12/2026

New location for in-person coaching! Limited openings for AM sessions.

02/04/2026

01/29/2026

The Bod Pod uses Air Displacement Plethysmograph (ADP) to determine your body composition. Body composition is divided into two body mass categories (fat mass & lean mass).

Fat mass consists of all the adipose tissue (fat) within your body. Lean mass consist of bone, bodily fluid (blood), organs, and skeletal muscle. The Bod Pod test provides results of these two categories expressed as percentages of total body mass.

Testing is highly accurate, safe, and quick, with a complete analysis in about 10-minutes.
Bod Pod uses the most advanced technology available today.
It provides excellent repeatability and tracking.
Stay tuned for updates on when we are accepting bookings!

12/22/2025

Thank you 🖤

12/02/2025

11/27/2025

Nutrition Pyramid of Importance

11/25/2025

Training Pyramid of Importance