01/16/2020
Today I lead another free Aquatic Yoga gathering on Happy Beach, Koh Pha Ngan, Sri Thanu- 1600-1700 (4-5PM)
Park at and walk to meet on beach in front of Rainbow Sea View 🌈 🏝 (north of Phangan Cove, South of Zen beach, in between Mamas Massage and Nice View Hotel)
Ocean Yoga 🌊
We will combine Yoga, Meditation, Power Swim, Power Run, Self Defense, Healing Massage, Strength and Flexibility Training, Nutrition, Singing, Dancing, Philosophy, and Anything you want to share or learn, all flowing with the majestic guidance, energy, love and devotion of the Ocean 🙂
I will show you how to take your yoga and fitness and meditation practices into the ocean and we will play with the magical ways that only floating in an ocean can move us.
Please bring swim goggles that do not leak, swimsuit, dry change in clothes and towel for after, water bottle, water shoes for floating ocean yoga, and swim flippers for the deep water power swim. bring musical instruments for the music jam at Zen beach afterwards.
Namaste!
All levels, friendly people 🧘♂️ 🧘♀️ and dogs 🐕 are welcome. ✨❤️🕉✨
