Hot Yoga on Main

11/14/2025

Group Gathering

Sunday 11/16 Yoga on Main

Guided Group Meditation 4:00-5:00p
Calendar Creation Collab 5:30-6:30p

Seal out the week Sunday afternoon with a 60 minute sit.

Speak up!

Ideas to improve studio offerings and express authentic truth:

(1) Are you curious to schedule a trial class?

(2) Would you wish to be included on a substitute call list?

(3) Are you interested in hosting a workshop or teaching a class on the weekly schedule?

(4) Any schedule changes?

(5) Comments/ Suggestions/ Feedback

11/05/2025

When you change the way you look at things,
the things you look at change 😎

Focus, breathe & hold yourself authentically
Perhaps it’s found in the moment more so than lost 💖✨

11/05/2025

10/24/2025

Listen to the still soft voice within
She takes her time, lives her life
at her own silent pace.

Be still & know…

✨Loving awareness blossoms creativity
✨Calmness is the cradle of power
✨Balance meets intuition
✨Mindful movements meld
✨Mighty WARRIORS emerge empowered
✨Tranquility & triumph

Trinidad- our home, a view from above
Inspired & amplified with only LOVE
💖🧘‍♀️🧚🏼‍♀️🫶

10/03/2025

Please join us for this powerful immersion
Difficult to place words to this experience

FRIDAY 10/10
6:30-8:30p

Pre-registration Required
Limited Spots left!!
Reserve you spot today ✨

https://clients.mindbodyonline.com/classic/ws?studioid=39833&sclassid=718&sDate=10/10/2025&sLoc=1&sTG=2&sType=1

10/03/2025

Highlighted in pink are October’s stand out offerings:

Free Guided Meditation w/ Joze
Tuesday 7:30-8:30p

Free CommUnity Yoga w/ Lisa
Saturday 9:00-10:00a

Three Trees SoulMonic™️ Sound Healing
Pre-registration Required
$45
Friday 10/10 6:30-8:30p

Flow for Trinidad w/ Darby Shier
Sunday 10/12 @ 6:00-7:30p
$10 Donation

10/03/2025

Attention Friends:
Tomorrow 10/4 @ 9:00-10:00a

FREE COMMUNITY YOGA
Returns to the HOT ROOM

This class is warm & welcoming for all levels

09/16/2025

Balance redefined

70 looks good on you!
Happy Birthday
You are courageous, brave & incredibly strong

Thank you for modeling radiance & longevity
😍

09/14/2025

✨many facets of balance
✨a few standing poses
✨challenge the concept

I love to practice balance.
It can be a challenge on one foot or two.
By lifting my heels, a wobble ensues.
I remember play & the illusion of perfection.
Floating is fun & focus- intent.

Heart to heart:
Front to back:
Left to right:
Center:

✨Clear vision/ true aim= balance within ✨

09/04/2025

For what and for whom are you willing to stand on one foot for?

09/04/2025

Can you believe it already SEPTEMBER?!

Posted is our monthly schedule.
Friendly reminder there is NO
Saturday classes during the month of September

We hope to see you on the mat during the week. Big love 🤗💖✨

09/04/2025

For what and for who are you willing to balance on one foot for? ✨