BeachChairTherapy.com

08/28/2025

https://www.linkedin.com/posts/lkstahley_leadership-growthmindset-neuroscience-activity-7366562612844617728-rjDI?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAAJDRWMBm5jC4JFfuhn9WmXqch1LL1D5Vw4

✨ The Power of Releasing Self-Imposed Limitations ✨ When I was in high school, I was diagnosed with Binocular Vision Dysfunction. That means even though I can read quickly, my eyes don’t always team together. I struggle with things like reading maps, mentally rotating objects, reversing my pat...

04/03/2025

This is a great article on positivity vs toxic positivity. Emotions are just emotions and we need to feel all of them.

Learn what toxic positivity is, why it’s harmful, and how to practice a healthier mindset that validates your full range of emotions while offering hope.

03/04/2025

Many things can create existential crisis like life changes, political shifts, etc. These are great opportunities to explore your values and beliefs and maybe make adjustments in your own life!

Existential dread is anxiety related to themes like the meaning of life, death's inevitability, or the burden that comes with choice.

07/15/2024

https://geediting.com/8-boundaries-you-should-always-keep-in-a-relationship-even-if-youre-deeply-in-love/

Falling head over heels in love is an incredible feeling, isn’t it? But, it’s crucial to remember that every healthy relationship requires boundaries. Why, you ask? Well, boundaries are all about maintaining respect and understanding between you and your partner. They’re not about restricting ...

04/15/2024

No one is paying as much attention to us as we are. Let the anxiety bully move on!

Get out of your head, get out of your own way. Like if you feel me.

02/19/2024

https://geediting.com/i-always-felt-unfulfilled-and-unhappy-until-i-adopted-these-9-new-habits/

Living an unfulfilled and unhappy life is a burden I carried for the longest time. I was constantly searching for that elusive “something” to bring me joy. It wasn’t until I adopted these nine habits that things started moving in a positive direction. These habits have not only changed my life...

01/08/2024

I've never been a fan of "normal!"

What’s one way you can be weird today?

11/23/2023

On this day of "Thanks" let's focus on appreciation!

Entitlement is compensation for failures of gratitude.

11/22/2023

We are nothing if not authentic!

According to Dr. Brené Brown, (a research professor at the University of Houston Graduate College of Social Work, as well as the author of the #1 New York Times bestselling book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead), vulnerability is th...

10/10/2023

It is World Mental Health day. Give yourself a break from electronics for a day! You'll feel better!

10/04/2023

This is a great truth! How we live is how we die!

The way we deal with minor changes in our lives now shows us how we'll deal with the significant changes we'll experience later. We can choose to adapt, have a positive mindset, and accept change, or we can resist and suffer.