Debbie Vance Nutrition

10/21/2025

Beyond Muscle: The Expanding Science of Protein and Health
Most people know that protein is essential for muscle building and repair. Traditionally, the emphasis has been that protein supports lean muscle mass and preserves strength. But protein is not just about muscle; it is increasingly recognized as a key nutrient for metabolic regulation, emotional well-being, and healthy aging [1].

Science suggests that the daily protein needs of the average individual may be underestimated, particularly considering their impact on processes such as thermogenesis (the process by which the body generates heat, especially after eating), neurotransmitter synthesis, and hormonal balance.

10/21/2025

Safety, Purity, Efficacy🌟

04/18/2025

02/24/2025

High-Protein Breakfasts

I’m always looking to simplify breakfasts so I can get a jump on my day. These options are my go-to:
• Greek yogurt + berries: 1 scoop Life Shake, 1.5 cups Greek yogurt, 2 strawberries
• Egg scramble + veggies + cheese: 3 eggs scrambled, ¼ cup sauteed veggies, 2 Tbsp cheese
• Life Shake™: Life Shake blended with a handful of spinach and 1/2 banana––or any of these yummy Protein Shake Recipes!
Life Shake recipes are such a quick, versatile way to create a protein-packed breakfast. They’re wholesome, low in sugar, and satisfying.
What’s your favorite high-protein breakfast or Life Shake recipe?

02/24/2025

Check this out🔥

01/21/2025

delish🌟

01/04/2025

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high stress.

01/04/2025

There still may be kits available! Join us for our Five Day Reset Challenge to reset your body and boost your well-being. Starting on 1/13, we’ll partner together for 5 days to prime our bodies for better wellness AND you’ll have the chance to win prizes every day of the challenge. DM for info!