Growth & Recovery Counseling

11/04/2025

✨ One of our therapists at Growth & Recovery Counseling, Hannah Solien, Registered Mental Health Counselor Intern (RMHCI), speaks about the differences and similarities between anxiety attacks and panic attacks. ✨

While they can feel alike, they’re not quite the same. Anxiety often builds gradually in response to ongoing stress or worry, while panic attacks come on suddenly and intensely, sometimes without a clear trigger. Both can bring on racing thoughts, chest tightness, and a sense of fear, but understanding the difference helps you respond with compassion rather than panic.

At Growth & Recovery Counseling, Hannah helps clients learn grounding techniques, identify triggers, and develop tools to manage both anxiety and panic with confidence.

11/04/2025

10/29/2025

Seats are still available for this FREE community event at Starkey Ranch Library on November 5 --

Come to the library for an evening of personal storytelling & music celebrating resilience, hope, and the healing power of art!

This event features Bozena Gasior, dedicated mother, TEDx speaker, and author alongside Milosz Gasior, accomplished pianist. Together they will share their journey, shaped by the challenges and successes of living with autism and the unique role music has played in their connection.

To register, visit: https://pascolibraries.libnet.info/event/14620764

10/25/2025

Another great, free resource available through our local Pasco County Libraries:

The kits are designed to jog memories and initiate conversation between patients and their caregivers.

10/16/2025

🌟 New Blog Alert! 🌟

We just published a brand-new blog on our website! 📝✨
Check it out to learn helpful insights and tips to support your mental health journey.

Stay tuned — Growth & Recovery Counseling in Trinity, FL will be sharing more educational posts soon to help you grow, heal, and thrive. 💚

👉 Visit our website to read it now: www.growrecover.com

Growth & Recovery Counseling in Trinity, FL offers expert mental health services for adults, teens, couples, and families. In-person and telehealth therapy available.

10/09/2025

Learn how alcohol affects you physically, mentally, and physiologically. Christina Carpenter, Registered Mental Health Counselor Intern at Growth & Recovery Counseling in Trinity, FL offers therapy to help individuals understand and manage alcohol's impact on mental health. Contact Christina by calling (813) 575-0570 or email her at info@growrecover.com.

09/27/2025

Exciting Opportunity Alert! 🌟

NAMI Florida is on the lookout for passionate young leaders to join the NextGen Florida Youth Advisory Board! If you’re between 18 and 25 years old and eager to make an impact, this year-long leadership program is calling your name.

Imagine serving from January to December 2026, dedicating just 4–6 hours a month to participate in dynamic virtual meetings and a few optional in-person events.

As a board member, you’ll have a chance to influence youth programming, spearhead a statewide event, and lead meaningful advocacy projects that have real, measurable goals!

Not only will you gain invaluable professional mentorship and hands-on leadership experience, but you’ll also boost your resume while connecting with a vibrant network of advocates across the state.

Don’t miss out—applications are due by midnight EST on October 20, 2025.

Ready to step up?

Scan the QR code on
the flyer or shoot an email to

youthadvocacy@namiflorida.org

Deadline: October 20, 2025 (midnight EST)

Format: Virtual meetings with optional in-person events

Eligibility: Ages 18–25, Florida