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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 7am - 3pm Thursday 8am - 6pm Friday 7am - 3pm

Trophy Chiropractic

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Trophy Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trophy Chiropractic, Chiropractor, 501 Trophy Lake Drive #322, Trophy Club, TX.

04/02/2026

🥗 The Mediterranean Diet = A Natural Way to Reduce Inflammation!

Chronic inflammation is linked to joint pain, fatigue, and even disease. Research shows that the Mediterranean diet, rich in healthy fats, whole grains, and antioxidants, helps lower inflammation and supports overall health.

Want to start eating this way? Small changes like swapping butter for olive oil, adding more fish, and eating colorful veggies can make a big impact. 🙌

Check out this infographic for an easy Mediterranean diet guide! https://chiroup.short.gy/GUlpfu

04/01/2026

💆‍♂️ Move Better, Feel Better! Add Manual Therapy to Your Rehab!

Low back pain affects millions, but what’s the best way to treat it? A recent study found that combining spinal adjustments and soft tissue work with exercise provided more pain relief than exercise alone.

Check out this video for more on chiropractic care for low back pain, and schedule an appointment with our clinic today! https://youtu.be/d0fEPL_Ptj8

📖 Source: Narenthiran P, et al. Journal of Bodywork and Movement Therapies. 2024.

03/31/2026

Ball Season Is Here ⚾

As baseball and softball seasons start back up, shoulder and elbow injuries become more common, especially in young athletes. Overuse, poor mechanics, and lack of recovery time can lead to conditions like rotator cuff injuries and little league elbow.

Studies show proper throwing mechanics, strength training, and appropriate rest days reduce injury risk. A balanced training program helps athletes stay strong all season long. 🙌

Check out this infographic for more healthy throwing tips! https://chiroup.short.gy/Nl45Sj

03/30/2026

Patience is Key for Knee Pain Recovery! 🏃‍♀️

Adolescents with patellofemoral pain often experience slow recovery, with improvements taking many weeks or months. However, consistent rehabilitation, including strength exercises and activity modification, leads to long-term success.

Stick with your rehab plan, even if progress feels slow. Long-term results are worth it! 💪

For more information on what we can do for knee pain, check out this video! https://youtu.be/bwZE7V5UyJM

Source: Rathleff MS et al., Orthopaedic Journal of Sports Medicine, 2024.

03/27/2026

Better Shoulder Mobility = Fewer Injuries 💪

Overhead athletes, like pitchers and volleyball players, are at risk for glenohumeral internal rotation deficit (GIRD). This condition limits shoulder mobility and increases injury risk.

Techniques like joint mobilization, stretching, and muscle work can improve the range of motion and reduce pain—services we offer here at our clinic! 🙌

Give us a call today to get on the books!

Source: Minhaj S et al., Archives of Physical Medicine & Rehabilitation, 2024.

03/26/2026

Avoid Pickleball Injuries and Stay in the Game! 🏓

Pickleball is fun, but the quick movements can lead to strains, sprains, and overuse injuries. Common issues include ankle sprains, knee pain, and shoulder strain from repetitive swinging.

Research shows that dynamic stretching and strength training improve stability and reduce injury risk. Staying active off the court is just as important as how you move on it! 💪

Check out this infographic for more injury prevention tips! https://chiroup.short.gy/0mfK7V

03/25/2026

Elbow Pain? It Might Not Be Tennis Elbow! 💪

Lateral elbow pain is often misdiagnosed. While tennis elbow is common, it could also be something called radial tunnel syndrome.

A careful clinical exam can distinguish between the two, leading to better-targeted treatments.

Schedule your consultation for an accurate diagnosis and effective care today! 📞

Source: Kerasnoudis A et al., Journal of Neuroimaging, 2024.

03/24/2026

Conservative Care is King for Acute Back Pain! 🔑

If you’re struggling with low back pain, don’t rush to injections or surgery! The World Federation of Neurosurgical Societies recommends starting with conservative care, like chiropractic, before considering more invasive options.

Chiropractic care helps restore movement and reduce pain naturally, giving your body the best chance to heal without unnecessary risks. Ready to take the right first step? 🙌

🎥 Watch this video to learn more: https://youtu.be/d0fEPL_Ptj8

Source: Peev N et al., World Neurosurgery, 2024.

03/23/2026

🏃‍♂️ Knee Pain? Surprise… It Might Be Your Back!

Knee pain isn’t always caused by knee problems. Sometimes, it’s pain from the lumbar spine. If knee imaging doesn’t match your symptoms, it’s time to check your back!

Let us help you find the true source of your pain. Call us today to book your appointment. 📞

Source: Lygrisse KA et al., JBJS Reviews, 2025.

03/20/2026

We Love Happy Patients! 😊

Chiropractic care is more than great results; it’s about a personalized, patient-centered experience. Our office is part of a worldwide, evidence-based network dedicated to delivering the best clinical outcomes, and the results speak for themselves! 📊 In fact, 93% of chiropractic patients rate their care as excellent.

We’re proud to be part of a network that’s raising the bar in chiropractic care—and grateful you’re part of it, too! 💙 Schedule your appointment today! 📞

Source: Bertelsman, et al. COPS Synopsis. 2021.

03/19/2026

Your Pillow Might Be Sabotaging Your Sleep!

Waking up with neck pain or headaches? It could be your pillow causing the problem! 🧐 The right pillow supports your spine and helps you wake up refreshed, not stiff.

🛌 Back Sleepers: Use a thin pillow that keeps your head neutral.
🌙 Side Sleepers: Go for a firmer pillow that fills the space between your ear and shoulder.
😴 Stomach Sleepers: (We’ve got bad news…) This position twists your neck all night, so try switching to your side!

Invest in a good pillow and let us know if you’re waking up sore! It might be time for an upgrade. 🔄

03/18/2026

Is Your Child’s Backpack Causing Back Pain? 🎒

Heavy backpacks can strain a child’s spine, leading to poor posture, muscle fatigue, and long-term discomfort. Overloaded bags stress the shoulders and lower back, increasing the risk of problems.

Research suggests that backpacks should weigh no more than 10-15% of a child’s body weight to prevent strain. Proper fit and wearing both straps evenly can also reduce the risk of back and shoulder pain. 👍

Check out this infographic for backpack safety tips! https://chiroup.short.gy/vVrKoT

Address

501 Trophy Lake Drive #322
Trophy Club, TX
76262

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	7am - 3pm
Thursday	8am - 6pm
Friday	7am - 3pm

Telephone

+18174300000

Website

http://www.trophyclubchiropractic.com/

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