Trophy Chiropractic

Trophy Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trophy Chiropractic, Chiropractor, 501 Trophy Lake Drive #322, Trophy Club, TX.

If you're dealing with shin splints, strengthening your hips could be the key to relief. 🔑A recent study found that hip ...
01/30/2026

If you're dealing with shin splints, strengthening your hips could be the key to relief. 🔑

A recent study found that hip abductor exercises improve knee alignment, pelvic control, and overall running mechanics.

Incorporate exercises like clamshells and lateral band walks into your routine to run more efficiently and pain-free. Strengthen your hips for long-term shin splint relief! 🙌

Give our office a call for guidance! 📞



Source: Lashien SA, et al. Journal of Orthopaedic Surgery and Research. October 2024.

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️✔️ Stretch your muscles to improve flexibi...
01/29/2026

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️

✔️ Stretch your muscles to improve flexibility.
✔️ Warm up to increase blood flow and reduce the risk of injury.
✔️ Get your spine checked to ensure proper alignment and balance.

Check out this infographic for more tips to stay safe and have fun on the slopes! https://bit.ly/4fZ0LnP

01/29/2026

76262
Kids are out of school again but we are open to serve you!!
Call us to get your appt.
12/29/26

Did you pull a hammy? 🦵Hamstring strains are common with running. This is because the hamstrings must slow down the leg ...
01/28/2026

Did you pull a hammy? 🦵

Hamstring strains are common with running. This is because the hamstrings must slow down the leg as it swings.

When it comes to prevention and returning to sport, the Nordic hamstring curl is the go-to exercise for helping strengthen the hamstrings. However, if the Nordic hamstring curl is too difficult, there are other exercises that we recommend to help!

Sprint (or carefully walk) into our clinic to see how we can help! 🏃‍♀️



Source: Andrews MH, et al. Journal of Sport and Health Science. October 2024.

01/28/2026

We are open today!!
1/28/26!!
Parking lot is icy but I have only seen 1 slip&fall 🫣

Did you know your body composition is crucial to back health as you age? 💡A recent study found that men over 60 with hig...
01/27/2026

Did you know your body composition is crucial to back health as you age? 💡

A recent study found that men over 60 with higher muscle mass experienced less back pain and disability over 10 years. On the other hand, gaining just 7 pounds in 5 years increased the risk of back pain-related disability.

Strength training to build lean muscle and maintaining a healthy weight are essential for keeping your back strong and pain-free as you age! 🙌 Check out this infographic for more tips on healthy exercise! https://bit.ly/3kbu22X



Source: Estee MM, et al. Journal of Cachexia Sarcopenia Muscle. November 2024.

01/27/2026

We are in the office for most of the day!!!
1/27/26
Give us a call 📞

What conditions do hands-on therapy help with? A study by the International Association for the Study of Pain found that...
01/26/2026

What conditions do hands-on therapy help with?

A study by the International Association for the Study of Pain found that hands-on therapy was safe and effective for the treatment of:

✅ Tension headache
✅ Cervicogenic headache
✅ Fibromyalgia
✅ Low back pain
✅ Neck pain
✅ Knee pain
✅ Hip pain

We can help you from head to toe, so if you are experiencing pain, schedule an appointment with our clinic today!



Source: Draper-Rodi J, et al. Pain Reports. December 2024.

01/26/2026

We are open today for a couple of hours at 12pm

12/26/26

Could low back pain during pregnancy increase the risk of falling? 🤰According to a recent study, those with increased lo...
01/23/2026

Could low back pain during pregnancy increase the risk of falling? 🤰

According to a recent study, those with increased low back and pelvic pain during pregnancy had reduced postural stability.

This means that treating low back and pelvic pain during pregnancy is essential to reduce the discomfort but also to decrease the risk of falls. 💪

Check out this helpful infographic on pregnancy low back pain for more information! https://bit.ly/3xSerLd

Source: Bagwell JJ, et al. Clinical Biomechanics. October 2024.

Want to lower your risk of a lower back disc herniation? Here are key factors to watch out for:✔️ Age (middle age increa...
01/22/2026

Want to lower your risk of a lower back disc herniation? Here are key factors to watch out for:

✔️ Age (middle age increases risk)
✔️ Smoking
✔️ High BMI (overweight)
✔️ Cardiovascular risk factors
✔️ Repeated forward bending

To reduce your risk, focus on quitting smoking, eating a balanced diet, and staying active! 🙌 For more information on lumbar discs, check out this video: https://www.youtube.com/embed/HzeWQYQcIts?rel=0



Source: Hincapié CA, et al. European Spine Journal. October 2024.

As we enter a brand-new year, let's make it a journey of health and vitality! 🌟 Right now is the perfect time to set sim...
01/21/2026

As we enter a brand-new year, let's make it a journey of health and vitality! 🌟 Right now is the perfect time to set simple, achievable goals that resonate with your well-being.

Remember to…

🚶‍♀️ Prioritize movement
🥗 Nourish your body
😌 Stress less, relax more
💤 Improve your sleep quality
🚰 Hydrate daily

Let’s make this your best year yet!! And that all starts with your health!

Address

501 Trophy Lake Drive #322
Trophy Club, TX
76262

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 7am - 3pm
Thursday 8am - 6pm
Friday 7am - 3pm

Telephone

+18174300000

Website

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