Cardinal Massage Therapy

Cardinal Massage Therapy Your body can feel like home 🏠💕
Mobile massage therapy for Multnomah County. Specializing in painless deep tissue, cupping, and trigger point therapy.

Also available for chair massage at events, workplaces, and more! I provide mobile massage therapy in Portland and Gresham, specializing in deep tissue, trigger point therapy, and cupping. My goal is to find the perfect pressure—deep enough to reset your muscles but never so intense that it’s painful. I blend an evidence-based approach with intuition, tailoring each session to what your body needs

. Whether you’re dealing with chronic tension, pain, or just need a reset, I help you move better and feel better. Massage is in my blood—I’m a second-generation therapist, and I was in my mom’s belly when she was in massage school 30 years ago. With nearly a decade of experience myself (LMT #25051), I know how to work with your body, not against it. Imagine waking up from a good night's sleep free from tension and discomfort. Moving through your day feeling lighter, looser, and more like yourself. I create a safe, welcoming space for every body—no judgment, just real relief. If you're ready to reset, I’d love to work with you.

I love masking! But not for the reasons you may think 😉 Did you know massage therapists have to always be thinking about...
04/13/2026

I love masking! But not for the reasons you may think 😉

Did you know massage therapists have to always be thinking about WHERE we are breathing??? To avoid the creepy feeling of someone breathing on your skin we turn our heads, breathe out the side of the mouth, or worse—hold our breath! 😳

Especially when someone is face up and we’re working on the head and neck. Your face is DIRECTLY underneath my nostrils 😤😂

Not to mention the constant paranoia wondering if you can smell what I had for lunch 🥪 or coffee breath. Mints are a core part of massage therapist culture (along with granola bars lmao).

Of course I also work in close, extended contact with many people so I never know what I’ve been exposed to. I have immunocompromised and disabled clients and I do everything I can to minimize my risk to them.

So I actually prefer masking! I love these super comfy 3M N95 Aura masks that don’t put any pressure on my ears. I can take the biggest, windiest breaths I need without worrying where that exhale is landing. 😮‍💨

If you want to make 100% sure I mask up during your session, select the “mask” add on when booking your appointment online or just let me know with a text or call.



Help me pick my new business card design! I can’t decide! 😵‍💫  #1 is the original and current back of the card  #2, 3, &...
03/13/2026

Help me pick my new business card design! I can’t decide! 😵‍💫

#1 is the original and current back of the card
#2, 3, & 4 are new possibilities.

Is a photo even a good idea? Which one is your fav?

Alsoooooo I need more photos/videos of hands on work. If that’s something you’re okay with during your next session, let me know and I can give you a little discount for being my model. 😊

Book online (link in bio) or send me a DM and we can get you scheduled.I will miss everybody 😭 Giving massage makes my b...
01/02/2026

Book online (link in bio) or send me a DM and we can get you scheduled.

I will miss everybody 😭 Giving massage makes my body and soul happy so it’s gonna suck to not be able to. Hopefully it will be worth it this time.

01/01/2026

Dozens of events, 100+ new clients, new regulars, new friends. Many lessons learned. It’s been a good year for Cardinal Massage! Thank you everyone who has been a part of my circle. I am so grateful for you all 🥰

I had big huge plans for all the winter holiday marketing I was gonna do and end this year hitting all my private practi...
12/14/2025

I had big huge plans for all the winter holiday marketing I was gonna do and end this year hitting all my private practice goals. 😤Aaaaand literally none of that actually happened. 💀 It’s been one of the slowest months I’ve had this year.

But you know what? I’m fine with that. I get to work with my amazing regular clients who I love so much, and it’s just a bonus when somebody new finds me. I get to spend more time with my friends and family, who are all so precious to me.

My Capricorn is saying “climb that mountain!” But the soft flesh of my body is saying “look how dark it’s getting. Time to slow down”. Gotta practice what I preach, right?

Photo from an amazing craft exchange party hosted by 🤩 Still riding that high of hanging out with super talented artists.

I 🩵 winter lights and rain
12/10/2025

I 🩵 winter lights and rain

12/07/2025

Gift cards available 😉 juuuuuust sayin!



I won’t be at the Gresham Farmer’s market this Saturday but I WILL be at the spooky maker’s market at  on Sunday! 10/26 ...
10/23/2025

I won’t be at the Gresham Farmer’s market this Saturday but I WILL be at the spooky maker’s market at on Sunday! 10/26 1-5 pm.

Lots of rad makers at this one. I’m really looking forward to it!

Every body deserves safety. Every body deserves freedom.From Portland to Palestine… may we move toward a world where no ...
10/06/2025

Every body deserves safety. Every body deserves freedom.
From Portland to Palestine… may we move toward a world where no one is displaced, detained, deleted, or dehumanized.



One last camping trip before the rain! 🏕️ I will be back open Friday, 9/26Online booking is still available, I just won’...
09/23/2025

One last camping trip before the rain! 🏕️
I will be back open Friday, 9/26

Online booking is still available, I just won’t be giving massage or returning calls for a few days.

Happy Autumn Equinox, my friends 🍂🍁🍃As the air cools and the sun slips away I am brewing new ways to keep you warm and c...
09/22/2025

Happy Autumn Equinox, my friends 🍂🍁🍃

As the air cools and the sun slips away I am brewing new ways to keep you warm and cozy. Idk about you but it’s my personal pet peeve if my feet are cold during a massage 😅

Goodbye airy summer sheets, hello soft flannel. 🥰

Goodbye cooling CBD cream, hello warming ginger balm. 🔥

Hello table warmer, hello Spice Market aromatherapy, hello cute fall themed blankets 🎃

I love summer, but I LOVE LOVE LOVE fall.

And I love you 💕

Breathing! Is! A! Skill!And just as with any skill, the more you practice, the better you get. 💗💗💗
09/21/2025

Breathing! Is! A! Skill!
And just as with any skill, the more you practice, the better you get. 💗💗💗



Address

Troutdale, OR
97060

Opening Hours

Wednesday 1pm - 8pm
Thursday 10am - 5pm
Friday 12:30pm - 2pm
Saturday 7pm - 9pm
Sunday 3pm - 5pm

Telephone

+19712246750

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