Rising M Chiropractic

Rising M Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rising M Chiropractic, Chiropractor, 105 E Ottawa Street, Troy Grove, IL.

Happy Sunday!
03/15/2026

Happy Sunday!

03/14/2026

Do you leak at the bottom of a squat?
——you’re NOT alone.

And no,
it’s NOT “just part of being a woman.”

If you:
•Cross your fingers before every lift
•Avoid jumping or running
•Feel pressure under load
•Have tried kegels and nothing changed

Then THIS WORKSHOP IS FOR YOU!

When: March 21st
Time: 9am
Where:

You shouldn’t have to modify your workouts around fear!
💚 Save your spot and let’s fix the reason it’s happening!
———Link in bio!

Feel Good Friday ✨When she started care, everything hurt.Tight hips. A low back that would randomly give out. And a lot ...
03/13/2026

Feel Good Friday ✨

When she started care, everything hurt.
Tight hips.
A low back that would randomly give out.
And a lot of uncertainty about what her body could handle.

Today, she’s finishing her care plan and heading into summer excited to move again — daily walks with her puppies and lifting multiple times a week!!

Proof that when the body gets the right support, it can get back to doing what it loves! 💚

03/12/2026

This is where value for unique solution matters.

If someone only looks locally at your pelvis, they may miss the bigger drives!

Our patients often:
•work hard demanding jobs
•training hard
•under-sleep
•push through stress
and then they blame their body when symptoms flare.

Healing isn’t just exercises,
——it’s capacity.

💚👉🏼 Click the link in our bio (or DM us) and come in for a free exploratory visit if you’re ready for a plan that looks at everything, NOT just one muscle group!

03/11/2026

Many women we see are constantly holding their stomach tight.

During workouts.
During the day.
Even when they’re just standing still.

Usually because they’re afraid something might leak, drop, or feel heavy.

But your pelvic floor doesn’t work alone.
It works together with your breath and deep core to manage pressure.

When you brace your stomach all day, pressure pushes downward instead of being shared through the system.

This drill helps retrain your body to support without gripping!

💚 If you’re tired of feeling guarded in your own body, we’re diving deeper into this at our Pelvic Floor Workshop on March 21st!
——we’ll talk about why leaking happens, how pressure affects the pelvic floor, and what you can start doing to support your body during workouts!
👉🏼👉🏼👉🏼save your spot through the link in our bio!

03/10/2026

Leaking during workouts is more common than you think
——but that doesn’t mean it’s something you have to live with!

A lot of the time, it’s not just about the pelvic floor itself.
Your core, breath, and pelvic floor all need to work together to manage pressure during movement.

Exercises like this wall sit can help build that coordination and support.

If this is something you’ve been dealing with, we’re diving much deeper into it at our Pelvic Floor Power Workshop!
📍
📅 March 21
⏰ 9:00 AM

💚We’ll walk through why leaking happens and what you can start doing to fix it!
👉🏼👉🏼Sign up through the link in our bio!

Our patients rarely lead with “I leak.”They say:• “I just don’t jump anymore.”• “I modify everything.”• “It’s not a big ...
03/09/2026

Our patients rarely lead with “I leak.”

They say:
• “I just don’t jump anymore.”
• “I modify everything.”
• “It’s not a big deal.”

But it IS a big deal!

Because it chips away at confidence.

And here’s what most women are never told:
Leaking during laughter, running, or workouts is NOT automatically weakness.

It’s usually a pressure and timing issue.

Your pelvic floor has to coordinate with:
Your diaphragm.
Your rib cage.
Your deep core.
Your movement patterns.

Random kegels do NOT fix that.
Avoidance does NOT fix that.

At Rising M, we assess how your body manages load
——so you don’t have to quietly plan your life around symptoms.

You deserve to laugh without scanning your leggings!

If you experience leaking, sign up for our Pelvic Floor workshop on MARCH 21st!
⏰ 9am
📍 Starved Rock CrossFit
🔗 Sign-up link in our bio!

💚 Can’t wait to help you get your confidence back!

03/07/2026

You shouldn’t have to modify workouts because of leaking.
——and you definitely shouldn’t have to sit things out or feel uncomfortable in the gym!

Leaking during workouts is common…
but it is NOT something you just have to accept
and it’s rarely about doing more kegels or “trying harder”

Most of the time, it’s your body compensating and needing better support and coordination.

You deserve to train with confidence and to actually enjoy your workouts again!

💚 Sign up for our Pelvic Floor Power workshop on March 21st!
⏰ 9am
📍

👉🏼Click the link in our bio so save your spot!

Feel Good Friday ✨This patient completed his care plan back in December, but we felt like his story deserved its own mom...
03/06/2026

Feel Good Friday ✨

This patient completed his care plan back in December, but we felt like his story deserved its own moment!

Healing like this doesn’t just happen overnight.
It takes consistency, patience, and a whole lot of work behind the scenes!

We’re incredibly proud of the effort he put into his care and the commitment he made to his health. Progress like this is exactly why we do what we do!

💚 Your body can change when you give it the support it needs!
👉🏼👉🏼👉🏼 If you’re ready to see a change, click the link our bio and schedule a free exploratory visit today!!

03/05/2026

If you feel heavy by 3pm every day, your body may be dealing with chronic inflammation.

Poor sleep, diet, gut dysfunction, and stress can build up over time and leave the body struggling to heal and repair properly.

That’s why you might feel tired, achy, or swollen, even if you exercise.
Because you can’t out-exercise inflammation.

At Rising M, we look at the whole body to support real healing!
💚 Learn more through the link in our bio!

03/04/2026

This is where most people get frustrated…
They’ve been told their pelvic floor is the problem.

But they’ve never had anyone assess:
• Posture
• Rib position
• Breathing strategy

Traditional approaches isolate.

At Rising M, we zoom out
——because pelvic floor dysfunction is rarely just a pelvic floor problem.

If you want real answers, come check out our pelvic floor workshop this month!
🗓️ March 21st
⏰ 9am
📍 Starved Rock CrossFit

💚Can’t wait to help you find the answers you’re looking for!

Address

105 E Ottawa Street
Troy Grove, IL
61372

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 6am - 12pm
Friday 9am - 5pm

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