11/13/2025
Tired of feeling bloated — even when you eat “healthy”?
You’re not alone 💛
Bloating isn’t normal — it’s your body’s way of saying something deeper is off.
Here are 3 common (and often missed) causes 👇
🦠 Gut Imbalance – Too many “bad bugs” slow digestion and cause gas.
🍞 Food Sensitivities – Even healthy foods (like wheat or eggs) can trigger inflammation.
⚖️ Poor Digestion – Low stomach acid or sluggish bile can make it hard to break down food.
✨ Try these 3 steps to start feeling lighter and more comfortable:
1️⃣ Eat slower, chew well, and stop at 80% full — give your gut a break.
2️⃣ Add probiotic foods like sauerkraut or kombucha to feed the good bacteria.
3️⃣ Ditch processed foods and carbonated drinks — choose whole, anti-inflammatory meals instead.
Still bloated? 😣
It’s time to stop guessing and see what’s really happening inside your gut.
🧬 The GI Spotlight Test gives you an in-depth look at your gut microbiome — uncovering what’s causing your bloating, fatigue, or weight struggles so you can finally fix it for good.
👉 Take the first step toward real relief — order your GI Spotlight Test today and discover what your gut’s been trying to tell you.
💛 Your gut holds the answers — let’s shine a light on them.
https://www.2naturopathicmoms.com/lab-test-registration-page
