Baylee The Dietitian

02/02/2026

I used to HATE having my clients track because they often came to me already doing it - but here’s what I’ve learned in the last year….
�Tracking wasn’t the problem. Not understanding what they were tracking, how to use it, and how to eventually stop? That was the problem.

Tracking isn’t meant to be a forever job.�It’s data collection.�You track to see patterns, gaps, and opportunities.

The biggest mistakes clients make with tracking:

1. Treating tracking like a report card
Every missed macro = “I failed.”�Nope.
Missed protein? Cool now we know.

2. Tracking without context
Most clients track numbers with zero understanding of:
- Minimums vs targets
- Why protein/fat/carbs need balance
- What hunger, cravings, or energy are telling them
So they just hit numbers.

3. Trying to be 100% accurate
Food scale obsession = burnout

4. Using tracking to eat less, not eat enough
Clients track…�See calories…�Panic…�Cut more.
Then:
- Hunger skyrockets
- Metabolism downshifts
- Weight loss stalls
- They “hate tracking” (understandably)

5. Never learning how to stop
If the end goal is “track forever,” of course people rebel.

How I make tracking actually work for clients
1. We track with a purpose
2. We focus on minimums first
3. We review patterns
4. We transition out intentionally

Tracking isn’t toxic.�Misusing tracking is.

Join my FREE macro workshop to have a better understanding of what you really need for weight loss.

Link in comments 💅

01/30/2026

Hosting a FREE Intro to Macros Workshop February 13th at 7PM (via zoom)!

Join in to get an intro to my Metabolic RISE method for weight loss + begin to get clarity on why you are feeling stuck right now.

RSVP here: https://app.heartbeat.chat/nucrew/events/392C39

01/21/2026

If you’re done being a professional dieter and ready to eat like an adult woman with a life, DM me RISE and let’s talk options for you to get started working with me.

Here is what you need to know right now...

Step 1:
Stop eating like this is temporary.
If your plan only works when life is calm, it’s not a plan but it’s more of a phase.
Real fat loss requires food you can eat on a chaotic Wednesday, not just a “locked in” Monday.

Step 2:
Fuel before you earn.
Professional dieters treat food like a reward.
Your body treats it like a requirement.
Under-fueling doesn’t make you disciplined, it makes your metabolism defensive.

Step 3:
Stop letting the scale run the show.
Energy, hunger, sleep, workouts, and mood improve before fat loss shows up.
If you quit too early, you miss the whole point.

Step 4:
Trade control for consistency.
Diets work through restriction.
Bodies change through repetition.
Ask yourself: “Can I do this even when I’m busy, stressed, and tired?”
If not, it’s dieting.

Step 5:
Eat enough for your body to feel safe.
When your body senses consistency and fuel, it stops gripping so tightly.
That’s when metabolism, hormones, and fat loss start cooperating again.

This isn’t about trying harder.
It’s about working with your physiology.

12/05/2025

In response to an influencer who claimed “Dietitians aren’t focused on nutrients, they focus on macros”....

1. This doesn’t even make sense.... in fact, they are called macroNUTRIENTS

2. If weight loss were just about hitting your protein and carbs…my clients wouldn’t be sitting across from me crying about the comments they heard when they were 12.

Macros don’t unpack the moment your mom told you you were “getting big.”

Macros don’t teach you how to stop eating at night because it’s the only quiet moment you get.

Macros don’t rebuild a metabolism that’s been punished by decades of dieting.

Macros don’t heal the part of you that believes you’ll fail again because you’ve failed so many times before.

But in my sessions?

Women tell the truth they’ve held in for years:
“I eat because food was my comfort growing up.”
“I’m scared to eat more because every diet taught me the opposite.”
“I’ve been the caretaker for everyone… and now my body I feel like $hit.”
“I don’t even know who I am outside of being a mom.”
“Losing weight feels so unattainable, I can’t ever imagine what that me feels like.”

THIS is the real work.
The deep emotional layers.
The nervous system.
The metabolism.
The habits.
The identity shifts.
The childhood conditioning.
The stuff that’s been shaping your relationship with food long before you ever downloaded MyFitnessPal.

So no… this career isn’t “just a piece of paper.”
And weight loss isn’t “just macros.”
It’s science, psychology, and a whole lot of healing.

12/02/2025

If you’re looking for a dietitian who’s going to hand you a color-coded meal plan, ban your favorite foods, and tell you to “just try harder”… you’re in the wrong place.

I’m the realistic dietitian.
The one who knows you’re juggling work, kids, a life, and maybe even a sanity thread that’s hanging on by thread.

I don’t expect you to cook three gourmet meals a day.
I don’t expect you to wake up at 4am and have a 2 hour morning ritual.
And I definitely don’t expect you to track every crumb.

What I do expect?
That you want to feel better.
That you're tired of constantly “starting over.”
That you’re done with the dieting and ready for something that actually fits your life.

My approach is simple:
Eat in a way your metabolism actually likes.
Lift weights that make you feel strong.
Build habits you can do even on the busiest, messiest weeks.
Give yourself grace… and structure. Both can exist.

Weight loss doesn’t need to feel like punishment.
It can feel grounded. Supportive. Possible.

If you want coaching that feels like “finally, someone gets me,”
If you want a plan that works with your actual life,
If you want to stop overthinking every bite…

✨ Join the Momentum Club.
Comment MOMENTUM and I’ll send you the details.

11/29/2025

Most women obsess over the scale, but your waist tells you far more about your metabolic health than your weight ever will. Waist circumference reflects visceral fat - the deep abdominal fat that drives insulin resistance, inflammation, and long-term metabolic issues and research shows it’s a stronger predictor of metabolic disease than BMI or total body weight. A waist over 35 inches in women is strongly linked to blood sugar dysregulation, elevated insulin, and higher inflammation… but good news: waist circumference responds FAST when you stabilize blood sugar, eat adequate protein, and strength train consistently. This is exactly why my Weight Loss Blueprint focuses on metabolic foundations rather than starvation or extreme dieting. And for Black Friday, when you grab the Blueprint, you’ll also get access to my December Book Club inside Telegram for free...so you can start reducing visceral fat the right way, with support, strategy, and zero chaos. Comment BLUEPRINT for the link to purchase.

11/16/2025

Enter to Win $50 to .b.wellness 🍃

I’m absolutely obsessed with their lightweight smoothie and will stop in for a Turmeric shot when feeling under the weather 🤧 it’s such a great option for when I’m on the go but would still like to have healthy options!

To Enter:
Like + Follow Baylee The Dietitian
Like + Follow J+B Wellness Company
Tag 2 friends in the comments!

Winner will be announced 11/18!

11/12/2025

You know what I’ve learned after years of helping women with weight loss, metabolism, and consistency?

They need a community.

A place where they can admit...
👉 “I fell off this week.”
👉 “I skipped my workout.”
👉 “I’m overwhelmed and just trying to hold it together.”

…and instead of judgment, they get,
“Hey, I get it. Let’s figure it out together.”

That’s why I created The Momentum Club. ⚡️

This is a community for women who are tired of starting over every Monday and who want to build self-trust, confidence, and consistency in a way that actually fits real life.

Here, you’ll find:
✨ Accountability without shame
✨ Encouragement
✨ Habits that feel human
✨ A group of women who celebrate small wins and lift each other up when life feels heavy

Because the truth is momentum doesn’t come from being perfect, it comes from being supported.

If you’ve ever said, “I know what to do, I just can’t seem to stick with it…” This is your space.

Join us inside The Momentum Club where we build consistency, confidence, and connection one small win at a time.

Get exclusive how-to tips, weekly check ins, Q and As and connection!

11/02/2025

If you’ve been doing the “eat healthy,” rinse-repeat cycle and still feel tired, bloated, or stuck in the same weight range month after month… this is your sign. Stop guessing and get a plan that actually works with your body.

In my 1:1 coaching with Nourish, we rebuild your metabolism, balance your blood sugar, and simplify nutrition so it fits real life

Here’s the cool part: Nourish accepts insurance AND will now cover some labs every 3 months.

What we’ll focus on:
💪 Strategic meals that fuel energy + your metabolism
🧠 Mindset + structure to build real consistency
📊 Data-driven progress

Spots are limited and they fill fast!

https://signup.usenourish.com/providers/baylee-reller?referralSource=Nourish+dietitian&referralName=Baylee+Reller&utm_source=Nourish_dietitian&utm_term=Baylee_Reller

10/27/2025

You don’t need more motivation.
You need momentum. ⚡️

That’s exactly why I created The Momentum Club; a simple, low-pressure accountability group designed to help you finally stay consistent with your health goals… even when life gets busy. Checkin when you'd like and no call commitments.

Most of us know what to do. Eat balanced meals. Move your body. Get to bed on time. But actually doing it week after week? That’s the hard part.

Inside The Momentum Club, you’ll get:
✅ Weekly check-ins to keep you accountable
💬 Community support with women working toward the same goals
🎯 Monthly focuses to help you layer progress without overwhelm
💡 Motivation + mindset support from me each week

It’s only $12/month and it’s the structure that will actually help you follow through.

👉 Join The Momentum Club here: https://stan.store/BayleeRD/p/join-the-momentum-club

10/17/2025

I’m really good at my job and can see when your body is trying to protect you.

Chronic stress.
Blood sugar instability.
Poor liver detox pathways.
Hormonal signaling that’s completely out of sync.

All of these send a message to your body:
“Hold on to everything. We’re not safe yet.”

The problem is we’re trying to fix this with more cardio, less food, or whatever the algorithm is screaming at you.

My clients stop spinning in circles when they realize:
👉 It’s not about pushing harder.
👉 It’s about understanding the biological why behind their resistance.

So if you’ve ever thought “Why isn’t this working anymore?” Then ask yourself, is there a survival signal your body responding to that is not being addressed?

If your answer is “idk” then send me a DM and share what your weight loss habits are I’ll give you might thoughts on areas of focus.

That’s the conversation I’m here for.

09/04/2025

In theory this is great. Reality- Doctors are already drowning in medical education, residency, and specialty training. Expecting them to also become experts in the nuanced science of nutrition is like asking your accountant to double as your financial advisor and your marriage counselor. It dilutes their expertise. This is why dietitians exist.

I went through 6 years of schooling to study nutrition through classes like biochem, organic chemistry, medical nutrition therapy and focusing on different life stages.

Our entire career is dedicated to what physicians get maybe a single lecture on in medical school. Nutrition is not just “eat your veggies” it’s about blood sugar balance, gut health, hormone regulation, inflammation, and personalized strategies for prevention and healing.

What patients really need isn’t a doctor with a crash course in nutrition. They need a team approach and better referral system.

Physicians to diagnose and treat disease.

Dietitians to implement tailored nutrition strategies.

Other allied health professionals to support the whole person.

When we try to cram “a little nutrition” into a doctor’s overflowing toolbox, we minimize the importance of nutrition itself and undermine the professionals trained in it.

Let doctors be doctors. Let dietitians be valued as a professional in nutrition.

Robert F. Kennedy Jr. is shaking up U.S. medical education with a bold new initiative aimed at combating chronic diseases through nutrition.

The U.S. Secretary of Health and Human Services has announced plans to mandate nutrition education in medical schools as part of his broader "Make America Healthy Again" (MAHA) campaign.

Kennedy is partnering with Education Secretary Linda McMahon to require all medical schools to submit detailed nutrition education plans by September 8, 2025. These plans will include strategies for integrating nutrition into pre-med, medical school curricula, residency programs, and beyond.

The initiative targets six key areas: pre-med standards, medical school curricula, licensing exams, residency requirements, board certification, and continuing education. Schools failing to comply could face severe penalties, including the loss of federal funding.

Why is this happening? Poor diet is the leading cause of chronic diseases like heart disease, diabetes, and obesity, which drain the U.S. healthcare system. Yet, many medical professionals receive shockingly little nutrition training—only 1.2 hours per year, on average.

Experts are backing Kennedy’s push, saying it’s high time doctors are equipped to guide patients on dietary choices. However, critics argue that the initiative must also teach physicians how to communicate about nutrition in a sensitive, nonjudgmental way.

This campaign marks a major shift toward preventive healthcare. Kennedy’s move is making waves, but will it be enough to tackle America’s rising diet-related health crisis?