Baylee The Dietitian

Baylee The Dietitian Weight Loss Dietitian for the ones who are tired of starving.

Thank you for being here with me. đŸ€Showing up today was hard. It was my first day back and I won’t pretend I didn’t feel...
03/31/2026

Thank you for being here with me. đŸ€

Showing up today was hard. It was my first day back and I won’t pretend I didn’t feel uneasy but we made it.

I planned The Everyday Reset long before any of this happened. I built it for the woman who has tried everything and still feels like her body is working against her. The one who feels defeated, disconnected, exhausted from starting over. The one who just wants to feel like herself again.

Somewhere in the middle of my grief, I realized — I am her right now.

This retreat is giving me purpose on the days I have very little. A reason to show up, pour into other women, and find my way back to myself in the process.

If any part of you has been feeling stuck, overwhelmed, or just not like yourself then this is for you too.

The Everyday Reset | April 16–17 | Virtual Retreat

👉 DM me the word RESET and I’ll send you all the details, or drop your questions in the comments. đŸ€

03/04/2026

Comment “RISE” and I’ll send you more information on my course 💌

03/03/2026

The step we typically skip for weight loss: The Rebuild Phase

I know you’re tired of dieting and counting and going to bootcamp with not seeing the scale move. I know you feel betrayed by your body or like something is wrong with your hormones or thyroid but what if you just haven’t been taught how to set your body up for fat loss?

Your first steps:
1. 100 grams of protein
2. 150 grams of carbs
3. 65 grams of fat
4. 8k steps daily
5. 80 oz water

Start rebuilding your foundation here.

Want to dive deeper into where weight loss resistance is occurring?

đŸ‘‰đŸ» Comment “quiz” and I’ll send you my Metabolic Blocker quiz to help you identify gaps.

03/02/2026

My favorite starchy carbs:

Quinoa
Steel-cut oats or old fashioned
Brown rice
Chickpea pasta
Whole grain tortillas
Corn
Sweet potatoes (with skin)
White potatoes (with skin)
Lentils
Black beans
Chickpeas
Popcorn

And the best popcorn combo for a snack - yellow kernels + ghee + nutritional yeast + pink Himalayan salt.

I pride myself on being a realistic dietitian - if you need quick and easy structure comment “RISE” for info on my new Metabolic RISE course for weight loss.

“12 weeks feels long.”Does it?Because you’ve spent the last 5+ years:– Starting over every Monday– Cutting carbs again– ...
02/26/2026

“12 weeks feels long.”

Does it?

Because you’ve spent the last 5+ years:
– Starting over every Monday
– Cutting carbs again
– Dropping calories lower
– Doing 75 hard, cutting carbs, all the bootcamps

– Losing 8 pounds
– Gaining 12 back

But 12 intentional weeks to rebuild your metabolism?
That feels “too long.”

Let’s be honest for a second.

You’ve been trying to rush a body that’s been underfed, overstressed, and overtrained for years
 and expecting it to cooperate.

Reverse dieting isn’t slow. It’s strategic.

Would you rather:

A) Spend 12 weeks rebuilding your metabolism so your body finally works with you

OR

B) Spend another 5 years cycling through restriction, burnout, and starting over?

Because five more years will pass whether you fix the foundation or not. Now I’m also not promising this will only take 12 weeks - it could be longer but this is dependent on a few factors but 12 weeks will absolutely give you time to repair your metabolism to set it up for fat loss.

đŸ”„ If you’re done playing the short game, comment “READY.”

Course goes live March 2nd! But you can join in NOW! ✔ Self paced + small group support with live calls Walk through my...
02/19/2026

Course goes live March 2nd! But you can join in NOW!

✔ Self paced + small group support with live calls

Walk through my exact method my 1:1 clients use but you’re getting it wrapped in a package, learning as your can with short video lessons and a community of others working on the same goals.

First 5 sign ups will get a free 1:1 session with me đŸ«¶

Comment RISE for more information.

Roses are Red. Violets are Blue. We’re adding a little HER to our crew 🎀Baby girl arriving August 2026! And stay tuned -...
02/14/2026

Roses are Red. Violets are Blue. We’re adding a little HER to our crew 🎀

Baby girl arriving August 2026!

And stay tuned - I’ll be sharing how the past few months have been and survival tips for anyone else going through it 😂

If you’re tired of guessing and want to understand what your numbers should actually look like, drop“MACROS” below and I...
02/11/2026

If you’re tired of guessing and want to understand what your numbers should actually look like, drop
“MACROS” below and I’ll send you the details for my free workshop 💃

Trust me - you don’t want to miss this if you’ve been stuck dieting for the past 5 years.

Address

Troy, MO

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