you_matter_therapy_services

10/30/2023

Every year the leaves show us how lovely it is to let go

10/03/2023

If a looming *NSYNC reunion is the only thing keeping you together right now, we’ll take it

07/25/2023

09/27/2022

and are always empowering one another to help as many people as we can. We value our patients where we dedicate much of our time and energy to them daily to make their lives better.

This summer, we challenged each other to make our lives better and accomplish something we had never done before. We found the time outside of our practices and motherhood to stay consistent to our goal. It wasn’t easy, but that’s what makes it worth it.

05/18/2022

You never know what someone is going through, so . Trust me, as a therapist I hear it all. People are going through it, so just be nice ✌🏼 ✌🏼 ☮️ ☮️

03/22/2022

Life is difficult enough. Don’t put expectations on yourself that are not realistic or don’t serve you purpose. You ought to do what you can. You should be doing what’s best for yourself.

01/12/2022

Sometimes when it rains, it pours. That just means you have to get a big sturdy umbrella, a raincoat, and rain boots. Be prepared and keep going.

01/04/2022

Making the decision to get into therapy can be scary, but very much worth it

01/02/2022

Let the resolutions begin! When creating goals, make sure you are being realistic. Start small and progress over time. Plan for success, not setting yourself up to fail. And ALWAYS be kind to yourself. If a goal isn’t working out, reassess, reset, and try again.

12/14/2021

The year’s end is approaching. Did you reach your goals…? I did 😇 😊

10/05/2021

This concept comes up in many many many sessions. We feel we are being kind, keeping the peace, and being helpful; however, when we always put other first, we are neglecting ourselves. We become emotionally depleted and resentful.

Put yourself first by learning to say no. Know your own goals and intentions. Always check-in with yourself. Do you have the capacity to give? Are you living for yourself?