Mind Over Matter Counseling Solutions, LLC

01/19/2026

🎉 Happy Birthday Kirstynn! 🎉

Today, we are pleased to celebrate a valued member of the Mind Over Matter Counseling Solutions team, Kirstynn! We truly appreciate the care, insight, and bright positivity you bring to our clients and our workplace.

We hope your birthday is a wonderful reminder of how appreciated you are and marks the beginning of a year filled with continued growth, success, and fulfillment. Thank you for being an important part of our team and for the impact you make in our community through your work.

🎂✨
Wishing you a flourishing and joyful year ahead!

01/19/2026

Honoring Martin Luther King Jr. Day ✨

Today, we pause to honor Martin Luther King Jr. and his enduring legacy of justice, compassion, and service. As therapists at Mind Over Matter Counseling Solutions, we are reminded that healing—both individual and collective—begins with empathy, courage, and a commitment to equity.

Dr. King believed that “Injustice anywhere is a threat to justice everywhere.” In mental health, this means recognizing the impact of systemic stress, trauma, and inequality on emotional well-being—and continuing the work of creating spaces where all voices are heard, valued, and supported.

May today inspire reflection, meaningful conversations, and acts of kindness that move us closer to healing within ourselves and our communities. 💙

01/17/2026

🚧 Boundaries Are Essential for Mental Health

We understand that setting boundaries can be hard—especially when it’s with the people we’re closest to. Saying no, taking space, or protecting your energy can bring up guilt, fear, or discomfort, but these are not acts of selfishness. They are acts of self-care.

At Mind Over Matter Counseling Solutions, we view boundaries as tools for emotional safety, healthier relationships, and long-term well-being. You don’t have to navigate this alone.

Let us support you in exploring your boundaries and learning ways to set them with confidence and compassion.
📞 Call us today to begin (636) 528-1488.

01/16/2026

Mind Over Matter Counseling Solutions is currently accepting new patients. Call us today (636) 528-1488.

01/15/2026

💻 Prioritize Your Mental Health — Anytime, Anywhere! 💙
We’re excited to share that Kirstynn, one of our amazing therapists at Mind Over Matter Counseling Solutions, is now making it even easier to prioritize you! 🌿
Kirstynn is now offering daytime telehealth sessions, perfect for those who want to:
☀️ Start their morning with a mental health check-in
🥗 Take a mindful break during lunch
💬 Fit therapy into their busy workday
Taking care of your mental health doesn’t have to wait until the end of the day — it can be part of your everyday routine.
📅 Message us today to schedule your daytime telehealth appointment with Kirstynn and make your mental wellness a daily priority!

01/14/2026

Have you been looking for a sign?
If so… this could be it.

There’s rarely a perfect time to start therapy—but there are moments when support is more accessible than ever. Right now, our interns are offering therapy sessions at no cost, with no obligation—just a space to be heard, supported, and understood.

If you’ve been feeling overwhelmed, stuck, or simply curious about your mental wellness, this may be your invitation to take the first step. You don’t have to have everything figured out to begin.

✨ Support is available.
✨ Your mental health matters.
✨ You deserve care.

Robert is currently scheduling for limited appointments on Mondays and Fridays. Dj is currently scheduling for limited appointments on Thursdays and Saturday mornings. Call us today 636-528-1488.

01/13/2026

01/12/2026

Monday | Mental Health Check-In

🧠 From the Therapists at Mind Over Matter Counseling Solutions
Mental health awareness begins with an honest check-in. Ask yourself today: How am I really doing?
Mental health isn’t just about managing crisis—it’s about noticing stress, emotions, and needs early. Awareness is the first step toward healing.

Let us support you. Call us today 636-528-1488.

01/11/2026

Sunday | Reflection & Hope

🌱 Healing Is a Process, Not a Straight Line
Mental health awareness reminds us that progress isn’t measured by perfection. Some days will feel easier than others—and that’s okay. Growth happens in small, consistent steps.

Mind Over Matter Counseling Solutions is here to support you. Call us today 636-528-1488.

01/10/2026

“Forgive yourself for not knowing earlier what only time could teach.”

As therapists, we often see how harsh people are with their past selves. This quote is a gentle reminder that growth isn’t a failure of timing—it’s a process of experience. You didn’t miss the lesson. You lived it.

At the time, you made choices with the insight, resources, and emotional capacity you had then. Clarity often comes after we’ve walked through discomfort, mistakes, or loss. That doesn’t mean you were weak or unaware—it means you were human.

Self-forgiveness allows healing to move forward. When we release shame about “not knowing sooner,” we create space for compassion, wisdom, and resilience. Be kind to the version of you that was learning in real time. That version did the best they could with what they knew. 💛

✨ Growth isn’t about regret—it’s about understanding.

01/09/2026

✨ Friday Reminder from the Therapists at Mind Over Matter Counseling Solutions ✨

Fridays can mean many things — finishing a long week, catching your breath, or simply shifting into a slower pace. No matter what this week held for you, today is a gentle reminder to pause and acknowledge what you made it through.

You don’t have to use Fridays to “catch up” on everything. It’s okay to:
• Rest without guilt
• Reflect on small wins
• Reset your nervous system
• Do something just because it brings you joy

Progress isn’t only about pushing forward — sometimes it’s about allowing yourself to stop and recharge. As you head into the weekend, ask yourself: What do I need to feel a little more grounded?

— Mind Over Matter Counseling Solutions 💙

01/08/2026

✨ Therapist Education Spotlight: Imposter Syndrome ✨
— from the therapists at Mind Over Matter Counseling Solutions

Have you ever thought, “I don’t deserve to be here” or “Soon they’ll realize I’m not as capable as they think”? You’re not alone. That experience has a name — Imposter Syndrome — and it’s far more common than most people realize.

What is Imposter Syndrome?
It’s the internal belief that your success is due to luck, timing, or external factors rather than your skills or effort — paired with a fear of being “found out.”

Why it happens:
• High expectations of yourself
• New roles, promotions, or transitions
• Comparing yourself to others
• Past criticism or perfectionism
• Being in spaces where you’re stretching or growing

Why we normalize it in therapy:
Imposter syndrome often shows up when you’re doing something meaningful or challenging. It’s not a sign you don’t belong — it’s often a sign you’re growing.

Tips to manage imposter syndrome:
• Name it — awareness reduces its power
• Track evidence of your competence (feedback, accomplishments)
• Reframe thoughts from “I’m a fraud” to “I’m learning”
• Stop comparing your behind-the-scenes to others’ highlights
• Talk about it — silence fuels self-doubt

At Mind Over Matter Counseling Solutions, we help clients build confidence rooted in reality, not perfection. You don’t have to feel fully confident to be capable — and you don’t have to navigate self-doubt alone. 💙

Call us today (636) 528-1488.