Mind Over Matter Counseling Solutions, LLC

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Mind Over Matter Counseling Solutions, LLC

Mind Over Matter Counseling is dedicated to providing care that’s comfortable,free from judgement

11/11/2025

Honoring Our Veterans

Today, we pause to honor and express our deepest gratitude to all the brave men and women who have served our country. Your courage, sacrifice, and dedication do not go unnoticed.

At Mind Over Matter Counseling, we recognize that service can come with unique mental health challenges. If you are a veteran, or know someone who is, remember that seeking support is a sign of strength. You don’t have to navigate stress, trauma, or transition alone.

📞 We’re here to help – in person or via telehealth. Call us today 636-528-1488. We have affordable options including a sliding scale and sessions with interns at NO COST.

11/10/2025

🌿 Monday Mindset Check 🌿

Mondays get a bad rap, but they can actually be an opportunity to set the tone for your week. At Mind Over Matter Counseling, we encourage starting your week with small, intentional steps that support your mental health:

🌅 Take a few minutes in the morning to breathe or stretch

📝 Set realistic goals for the week—one step at a time

💬 Reach out for support if you’re feeling overwhelmed

Remember, mental health isn’t just about handling crises—it’s about taking care of yourself every day, even on Mondays. You’ve got this! 💛

11/09/2025

✨ The Power of Spirituality for Mental Health ✨

Spirituality means something different for everyone—it could be a connection to a higher power, nature, your inner self, a community, or simply a sense of purpose. Whatever it looks like for you, nurturing your spiritual side can have profound benefits for your mental health.

Benefits of Spirituality:

Reduces stress and anxiety 🌿

Increases feelings of purpose and meaning 🌟

Strengthens resilience during life’s challenges 💪

Encourages compassion and connection with others 🤝

Ways to Nurture Your Spirituality:

Practice mindfulness, meditation, or prayer 🧘‍♀️🙏

Spend time in nature and reflect on your experiences 🌳

Engage in acts of kindness or service 💛

Explore creative expression like art, music, or journaling 🎨🎶

Spirituality isn’t about perfection—it’s about connection, reflection, and growth. Take small steps to explore what brings you peace and purpose, and notice how it positively impacts your well-being.

11/08/2025

☕ Happy National Cappuccino Day!

From the therapists at Mind Over Matter Counseling Solutions, we’re here to remind you that sometimes, good mental health starts with simple moments — like slowing down to enjoy your favorite warm drink.

Taking a mindful coffee break can:
🌿 Reduce stress and anxiety
💬 Encourage connection and conversation
🧘‍♀️ Provide a moment to pause and reset

So today, take a few minutes to savor your cappuccino, breathe deeply, and check in with yourself. Little moments of calm can make a big difference for your mental health.

Here’s to caffeine, connection, and caring for your mind. 💚

11/07/2025

🎉 Happy Friday from the therapists at Mind Over Matter Counseling Solutions!

You made it through the week — take a deep breath and give yourself credit for all you’ve managed, big or small. 🙌

Fridays are a great reminder to slow down, reflect, and recharge. Whether you’re wrapping up work, spending time with loved ones, or simply taking a moment for yourself, remember that rest is productive too. 🧘‍♀️

Take time this weekend to nurture your mental health — you deserve it. 💚

— The Therapists at Mind Over Matter Counseling Solutions

11/06/2025

⏰ Time Change, Mind Change

With daylight savings time here, our schedules — and our moods — can feel a little off balance. As the days get shorter, managing your time intentionally becomes even more important for your mental health. 🌙

Good time management can:
✅ Reduce stress and overwhelm
✅ Improve sleep and energy levels
✅ Create more space for rest and self-care
✅ Support consistency and emotional stability

Try building in extra time for transitions, planning your evenings earlier, and giving yourself grace as your body adjusts to the change. Small adjustments can make a big difference.

✨ This season, focus on managing your time so your time doesn’t manage you.

— The Therapists at Mind Over Matter Counseling Solutions
💻 Now accepting new clients for in-person and telehealth sessions

11/05/2025

🐪 Happy Hump Day from the therapists at Mind Over Matter Counseling Solutions!

You’ve made it halfway through the week — take a moment to pause, breathe, and recognize that progress. 🌿

Midweek can bring stress, fatigue, or that “just get me to the weekend” feeling. Remember, it’s okay to slow down, check in with yourself, and practice a little self-compassion. Small steps — like setting a boundary, taking a walk, or giving yourself credit for what you have accomplished — all support your mental health.

Keep going, you’ve got this 💪
— The Therapists at Mind Over Matter Counseling Solutions

11/04/2025

🧠 Feeling the weight of uncertainty? You’re not alone.

With everything happening in government and the news right now, it’s understandable to feel anxious, frustrated, or even hopeless. When things feel unpredictable or out of our control, it can take a real toll on our mental and emotional well-being.

At Mind Over Matter Counseling Solutions, our therapists are here to help you process these emotions, find healthy ways to cope, and regain a sense of calm and stability — no matter what’s happening around you.

🌿 You don’t have to carry it alone.
We’re currently accepting new clients — both in-person and via telehealth. We even have some limited appointments with interns at NO COST.

📞 Reach out today 636-528-1488 and let’s work together to find peace in the midst of uncertainty.

11/03/2025

💻 Prioritize Your Mental Health — Anytime, Anywhere! 💙

We’re excited to share that Kirstynn, one of our amazing therapists at Mind Over Matter Counseling Solutions, is now making it even easier to prioritize you! 🌿

Kirstynn is now offering daytime telehealth sessions, perfect for those who want to:
☀️ Start their morning with a mental health check-in
🥗 Take a mindful break during lunch
💬 Fit therapy into their busy workday

Taking care of your mental health doesn’t have to wait until the end of the day — it can be part of your everyday routine.

📅 Message us today to schedule your daytime telehealth appointment with Kirstynn and make your mental wellness a daily priority!

11/02/2025

🌅 Daylight Savings Time Reminder from Mind Over Matter Counseling Solutions 🕰️

It’s that time again — when the days get shorter, and our sleep schedules can get a little off balance. As we “fall back,” it’s normal to feel a bit more tired or sluggish while your body adjusts.

Here are a few therapist-approved tips to help you ease into the time change:
🌤️ Soak up morning sunlight: Natural light helps reset your internal clock and boost mood.
😴 Stick to a consistent sleep schedule: Go to bed and wake up at the same time each day — even on weekends.
🥗 Fuel your body well: Eat balanced meals and limit caffeine after 2 p.m.
🚶 Move your body: A short walk or light exercise can improve energy and focus.
💆 Practice gentle self-care: Give yourself grace — it can take a few days to adjust.

Your mental health matters year-round. If you find seasonal changes impact your mood or sleep, our therapists are here to help you navigate it. 💙

11/01/2025

🍂 Hello, November! 🍁

The first day of November marks a new month, a fresh perspective, and an opportunity to slow down as the year winds toward its end. 🌤️

This month, the therapists at Mind Over Matter Counseling Solutions invite you to:
✨ Reflect: Take a moment to notice what’s going well in your life and what you might want to release.
💛 Prioritize self-care: Shorter days and cooler weather can impact mood — make time for rest, movement, and connection.
🌿 Embrace the present: Focus on small, meaningful moments each day rather than rushing toward the holidays.

Remember, mental wellness is a journey — and every day is a chance to practice kindness toward yourself. 💙

10/31/2025

🎃👻 Halloween Safety & Kindness Reminder from Mind Over Matter Counseling Solutions 🍬🕯️

Halloween is a night full of fun, creativity, and connection — and a great time to show extra kindness and mindfulness in our communities. 💙

Here are a few therapist-approved reminders for a safe and inclusive Halloween:

🧡 Be kind to older kids:
If a teen shows up at your door, remember — they’re choosing treats over tricks. They’re holding on to the joy of childhood a little longer, and that’s something to celebrate!

💙 Be mindful of kids with special needs:
Some children may not say “trick-or-treat,” wear a costume, or make eye contact — and that’s okay. They might be navigating sensory sensitivities or communication challenges, and they deserve the same fun and warmth as every other child.

🕯️ Safety first:

Keep walkways well-lit and clutter-free.

Encourage reflective gear or glow sticks for visibility.

Check candy before eating.

This Halloween, let’s spread not just candy — but compassion, patience, and community spirit. 🍭✨

From all of us at Mind Over Matter Counseling Solutions, have a safe, fun, and mindful Halloween! 🎃

Address

219 W College Street
Troy, MO
63379

Telephone

+16365281488

Website

http://mindovermattercounseling.org/

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