Grassroots Mind Body Energy Works

Grassroots Mind Body Energy Works Counseling Services-Massage Therapy-Reiki

This literally took no more time than grabbing a box of pasta and waiting for it to cook…I was craving pasta, so I decid...
04/29/2026

This literally took no more time than grabbing a box of pasta and waiting for it to cook…

I was craving pasta, so I decided to try making it from scratch for the first time—and I’m officially never going back to store-bought/boxed dry pasta again 🙌

It was SO easy. No fancy tools either… just a little creativity and a pizza cutter 😂 My second attempt came out even better once I made sure to roll the dough nice and thin before cutting it.

Simple ingredients. No preservatives. No additives. No dyes. Just real food. That tasted real good!

A good reminder that choosing whole, healthy options doesn’t have to be complicated or time-consuming. Sometimes it’s just about making the choice to do it.

Less processed, more intentional 💛 ❤️

04/13/2026

Living a life where you have nothing to prove is one of the most freeing places to be.

No pressure to impress.
No need to compete.
No chasing validation.

Just showing up as you are — grounded, confident, and at peace with your own path. 🌿

When you stop trying to prove your worth, you start living your truth. You make decisions based on what feels right, not what looks right. You move with intention, not comparison. You celebrate others without questioning your own value.

There’s a quiet strength in knowing who you are and not needing applause for it.
There’s power in living simply, authentically, and unapologetically. ✨

The goal isn’t to prove anything…
It’s to live fully, love deeply, and let your life speak for itself. 🤍

03/31/2026

We have seen a dramatic rise in autoimmune diseases as well as a rise in adverse systemic conditions all appearing after 2020-common denominator in all cases were vaccinations for Covid

At Grassroots Mind Body Energy Works, growth and evolution are at the heart of everything we do—and with the Year of the...
03/18/2026

At Grassroots Mind Body Energy Works, growth and evolution are at the heart of everything we do—and with the Year of the Horse, it felt like the perfect time to expand into something new and deeply aligned 🐴✨

I’ve been called to explore additional holistic therapies, and truly… what better way than healing with horses?! Their ability to mirror, ground, and guide us is nothing short of powerful.

I’m so excited to share that I am now officially a certified Equine Therapy Practitioner! This new offering will beautifully complement the work we already do, creating even more opportunities for connection, healing, and transformation.

Stay tuned as this journey unfolds—we can’t wait to share this experience with you 💫

✨ Big things are happening! ✨Today we went to set up our treatment room — and the waiting area is absolutely beautiful! ...
03/01/2026

✨ Big things are happening! ✨

Today we went to set up our treatment room — and the waiting area is absolutely beautiful! 🌿 Everything is coming together perfectly, and the space already feels calm, inviting, and full of good energy.

We can’t wait to officially welcome our clients at the beginning of March! 💆‍♀️💫
New space, same heart — a place to relax, restore, and reconnect.

🌿✨ We’ve Moved — But We’re Still Right Here in Troy! ✨🌿With the approach of the Year of the Fire Horse, we felt inspired...
02/25/2026

🌿✨ We’ve Moved — But We’re Still Right Here in Troy! ✨🌿

With the approach of the Year of the Fire Horse, we felt inspired to embrace change and expansion — a perfect time to ignite new beginnings! 🔥🐎

We’re excited to share that we’ve moved to a new space that truly reflects and supports all forms of wellness — the Wellness Suites on Winter Street right here in Troy, NY!

Our new suite offers a calm, elevated environment where mind, body, and spirit can flourish. We can’t wait to welcome you in and continue your journey toward balance, healing, and renewal in our beautiful new home. 💫

📍 New Location: Wellness Suites, Winter Street, Troy NY
💆‍♀️ Same mission — same heart — fresh new energy!

WellnessJourney LocalWellness

✨ New Local Gem Alert! ✨Just checked out G*i — a brand new restaurant in Troy, NY located at 3301 6th Ave, and wow… AMAZ...
02/15/2026

✨ New Local Gem Alert! ✨
Just checked out G*i — a brand new restaurant in Troy, NY located at 3301 6th Ave, and wow… AMAZING food, super friendly staff, and the freshest ingredients! 🥢🍜

Definitely worth checking out — you will not be disappointed!
Let’s keep supporting small businesses and our local community ❤️

*iTroyNY

🌟 Looking for a way to make a difference in children’s lives? 🌟I saw this posted at Stewart’s Shop and wanted to share —...
02/14/2026

🌟 Looking for a way to make a difference in children’s lives? 🌟

I saw this posted at Stewart’s Shop and wanted to share — it’s such a wonderful opportunity for those who are retired and want to give back! 💜

The Foster Grandparent Program serves Rensselaer, Albany, and Schenectady County, helping local youth improve their math, literacy, and social skills while providing meaningful connections for seniors.

If you or someone you know is 55+ and wants to make a positive impact, this could be the perfect fit!

MakingADifference

✨ Sometimes it’s not about how hard you’re trying — it’s about where you’re standing. ✨This quote hits deep. You can be ...
02/08/2026

✨ Sometimes it’s not about how hard you’re trying — it’s about where you’re standing. ✨

This quote hits deep. You can be full of talent, kindness, and potential, but if you’re in an environment that doesn’t see your light, it’s easy to start dimming it yourself.

At our studio, we believe in placing yourself where you’re valued, seen, and supported. Healing and growth happen when you’re surrounded by energy that recognizes your worth. 💫

If you’ve been feeling unseen or undervalued lately, take this as your reminder: you’re not the problem — the environment might be.

✨Me and my pack holding down the fort at the wellness studio✨They bring the best kind of energy—joy, calm, and unconditi...
01/30/2026

✨Me and my pack holding down the fort at the wellness studio✨

They bring the best kind of energy—joy, calm, and unconditional love. 🐾💛
Whether it’s clients coming in for healing or these four reminding me to pause and smile, the energy here is always grounded and full of heart.

🌻 Full Circle Moments 🌻Today I was completely caught off guard by an unexpected and deeply touching gift from a former c...
01/16/2026

🌻 Full Circle Moments 🌻

Today I was completely caught off guard by an unexpected and deeply touching gift from a former client.

Years ago, I offered a simple act of kindness — a massage during a difficult time in their life. What I didn’t realize then was how much that gesture would mean, or how it would ripple forward into their own journey of growth and healing.

This beautiful sunflower painting, along with the message on the back, absolutely filled my heart. 💛
It’s a powerful reminder that taking the time to truly see someone, to listen, and to speak life into them can have lasting impact — far beyond the moment itself.

At Grassroots, we don’t do what we do for recognition. We do it to help others rise above, heal, and remember their worth.

Forever grateful for moments like these — proof that light shared always finds its way back. 🌞

Address

363 5th Avenue
Troy, NY
12182

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+15189619660

Website

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