Go Slow Studio

02/20/2024

So crushed to have been struck with a bug and have to cancel the first in-person class of my series. The rest of the series will continue as planned. Stay healthy all! 😷

02/11/2024

1. Georgia O'Keeffe's Red Hills and Sky, 1945
2. My Feb newsletter is out! In it I talk about starting to work through The Artists Way by which builds on the idea behind some of my past writing--There's nourishment in being present
3. Selfie from my first "Artist's Date" (a photo I forgot to put in the newsletter)
4. A tarot spread from the last week that reminds me that life has cycles, rest is necessary, and I need to have more faith that good things are coming as life is unfolds in beautiful ways
5. My next Somatic movement series starts soon. Sign up today for this nourishing and grounding practice, www.GoSlowStudio.space

01/21/2024

My Jan newsletter is finally out, with an update on my next Somatic Movement series. Also, wisdom from an old note, "How am I doing? What do I need?"
Signup link and substack link in my bio.

01/09/2024

I just sent out the .pdfs for Tuesday's workshop, pictured here with a few related resources; from The Way of Integrity, and my own mini zine about dysphoria.
It's not too late for you to join us to learn some simple yet incredibly valuable reflective tools and how they can enrich your life. I'm really looking forward to sharing them!
Tuesday Jan 9, 7-8:30 pm ET
Sign up at www.GoSlowStudio.space
Registration closes one hour before the class, so sign up now to come get connected with us.

01/05/2024

Just a few days left to sign up for my upcoming workshop, From your values to your vision...
We'll use reflective practices and tools to explore these questions, which have been important to my own journey.
-How can I get more of what I want without blowing up my life?
-What even do I really want?
-Why do I feel so disconnected? (This is too common and at the root of so many issues in our modern society)
I hope you'll join us this Tuesday at 7pm ET to find some of your own answers to these questions.

12/10/2023

My December newsletter is out now. Check it out! This month I talk about reflection and creating culture. There's also information about a Visioning Workshop I'll be leading in January in which participants will learn methods to help identify their values and what 'lights them up' in order to live in alignment with them, make better decisions, and feel more connected on their path. Signup is open now.

11/02/2023

My final Somatic Movement series of 2023 starts this Tuesday, 11/7!

As we move into this winter and holiday season, it's a great time to keep developing your practice of getting connected, letting go, and embodying how you want to move into the new year.

We'll meet Tuesdays from 6-7pm at Refuge Event Space in Troy, NY for all 4 weeks of November.
You can sign up for drop-in dates or the full series at www.GoSlowStudio.space

10/12/2023

I share this article with my new students. I just love the idea of "Slowing down to feel". When you start to notice, you can start to make change.

It’s cold outside. The pandemic is getting worse. It’s time to look inward with the help of movement practices that create healthy bodies and minds.

10/11/2023

My October 3 week Somatic Movement classes starts this Saturday at the Art Center in Troy, NY. Classes are at 10am on 10/14, 10/21, 10/28. No experience is necessary for this gentle yet empowering movement practice. Just $40 for full series and $15 for drop ins. Sign up at www.goslowstudio.space.

10/11/2023

Welcome to Go Slow Studio! Here you'll find inspiration and tools to empower you whether you're on a healing journey, facing chronic pain, or just looking to feel more connected to yourself and the world around you.

Follow along for updates on Somatic Movement classes, audio recordings, zines, and my monthly newsletter focused on body-mind education.