Rebuilding Resilience, LLC

02/12/2026

Where are you saying yes when you want to say no?

Boundaries can feel uncomfortable — especially when guilt, obligation, or fear of disappointing others gets involved. Noticing these moments is often the first step toward healthier relationships.

You don’t have to change anything today. Awareness alone matters.

Therapy in Troy, MI can help explore boundaries with clarity and compassion.

02/09/2026

Daily gratitude doesn’t have to be big or forced.

Sometimes it’s as simple as noticing one small thing that felt steady, supportive, or okay in your day. Over time, these moments can gently shift perspective and build resilience.

If you find it hard to access gratitude, especially during stressful seasons, that’s completely normal. Support can help.

Therapy can offer space to explore mindset, stress, and emotional patterns with care.

02/05/2026

What emotion have you been pushing aside lately?

Sometimes we move through life on autopilot, staying busy while quietly setting feelings aside. This doesn’t mean anything is “wrong.” It often means you’ve been doing your best to cope.

If an emotion keeps resurfacing when things slow down, it may be asking for your attention, not your judgment.

If you’re in Michigan and want support exploring emotional patterns, therapy can offer a safe, steady space to do so.

02/05/2026

What emotion have you been pushing aside lately?

Sometimes we move through life on autopilot, staying busy while quietly setting feelings aside. This doesn’t mean anything is “wrong.” It often means you’ve been doing your best to cope.

If an emotion keeps resurfacing when things slow down, it may be asking for your attention, not your judgment.

If you’re in Michigan and want support exploring emotional patterns, therapy can offer a safe, steady space to do so.

What emotion have you been pushing aside lately?Sometimes we move through life on autopilot, staying busy while quietly setting feelings aside. This doesn’t mean anything is “wrong;” it often means you’ve been doing your best to cope.If an emotion keeps resurfacing when things slow down, it ...

11/30/2025

Thinking about therapy? This is your sign. Contact us today for a free consult!

10/22/2025

Finding the right therapist can change everything.
If you’ve been thinking about giving therapy another try, this is your sign.
✨Now accepting new clients✨

08/20/2025

Saying ‘I’m fine’ when you’re not? Therapy can give you the space to be real, understood, and supported. Looking for a therapist? Amanda is accepting new clients now! Clink the link in our bio to schedule a free consultation today!

06/06/2025

🧘‍♀️ Weekend Reminder for Your Mental Health 🧠💛

The weekend isn’t just a break from work — it’s a chance to reconnect with yourself.

✨ Here are a few gentle prompts to check in with your mental health this weekend:

🌿 Have I given myself space to rest without guilt?
📵 Can I unplug — even for a little while — and be present?
👣 What small thing brings me peace, and can I make time for it today?

You don’t have to be productive to be worthy.
You don’t have to have it all figured out to be healing.

Take this weekend one breath at a time. 💫

05/09/2025

A common theme in therapy sessions this week- SHAME.

Shame whispers: “There’s something wrong with you.”
Unlike guilt, which says “I did something bad,” shame attacks our sense of worth. It isolates, silences, and convinces us we’re unlovable.

But here’s the truth:
Shame cannot survive empathy.
When we speak our shame in safe, compassionate spaces, it begins to loosen its grip.

Healing starts when we stop facing shame alone.

You are not broken. You are healing.

04/17/2025

A lot has changed in our lives since opening ! Just because we are therapists doesn’t mean we aren’t human and deal with life events just like you! However- that’s what makes us great at what we do! Life won’t stop lifing! The good news is, we are here to help! Thinking about therapy? Click the link in our bio to schedule a consult today.

03/24/2025

✨ Have you met our amazing therapists yet? Amanda and Savannah are here to provide a safe and supportive space for you to heal and grow. Ready to take the first step? Click the link in our bio to book your session today!

01/17/2025

What! You can’t control EVERYTHING! Here’s a gentle reminder, you can’t control it all, no matter how hard you try. When you think you can control and try to control everything, your mind and body are in a constant fight or flight mode. If this is something you struggle with, we are definitely here to help. Therapy can teach you ways to cope with stress and anxiety! Click the link in our bio to schedule a consult today!!