Empowered Living Co.

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Troy, OH
Empowered Living Co.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empowered Living Co., Alternative & holistic health service, Troy, OH.

We specialize in holistic wellness approaches to help you develop a healthy relationship with food, teach you how to eat based on your body’s needs and better understand how movement and exercise can impact your wellbeing in a positive manner.

01/20/2024

2023 was probably the worst year of both our lives…

It was full of uncertainty, conflict, serious illness, and major shifts…including career changes for both of us.

While entrepreneurship can be terrifying, it’s also empowering and exciting, and I’m excited to share that Evolution Coaching will be launching in February 2024!

Evolution Coaching was born out of Paul’s desire to show busy people that they can achieve optimal wellness.

Paul will be training clients in person at Hybrid Strength & Fitness in Tipp City, but he is also accepting applications for remote personal training and wellness coaching.

If you’re interested in his approach, wants to know more about what he can help you achieve or you’re ready to work with a seasoned professional toward optimal wellness, fill out an inquiry form using the link below:

linktr.ee/paul.evolutioncoaching

09/03/2022

The average American eats less than 100g of protein daily!

Swipe through to learn why protein is so important and learn how much you need!

09/03/2022

This is not a drill 😱

Our team is growing and Empowered Living Co. is turning one this month!

To celebrate we’re giving you the opportunity to work with our team for 21 ways to help you start your journey or bust through a plateau 💪🏽🔥

If you want to lose fat this is for you.

If you want to increase energy this is for you.

If you want to get your confidence back after kiddos this is for you.

Want to fire up your metabolism? You guessed it, this is for you! 🥳

And to sweeten things even more, we’re giving away over $700.00 worth of prizes over the three weeks!

To register just head to the link in my bio and join the community! Once you do that I’ll send you a message with all the details 😍

We kick off September 12th!

See you there 💪🏽🔥

08/31/2022

Our team is growing and it’s time we introduce our newest team members!

Meet Coach Amelia 👋🏼

Amelia is a Certified Personal Trainer, Certified Nutrition Coach, & Corrective Exercise Specialist and she is incredibly passionate about helping women understand that the ere are so many simple things we can do to better our lives!

She is married to her husband and together they have two dogs. She’s moved across the country twice and now lives back in Wisconsin. I’m her free time she lives embroidery, sketching, baking, and reading.

Amelia will be taking on clients very soon and her ideal clients are women who want to learn how to better their lives through movement, proper nutrition, and are willing to take the steps (even in those are baby steps) to make the best of their lives!

08/31/2022

Fat doesn’t make you fat!

Dietary fat comes in a few different forms and they each play an important role in the body, especially for hormone health 🖤

What’s your favorite fat source?! ⤵️

08/30/2022

I don’t know who needs to hear this, but…

knowledge is power 🤓

1. Dietary fat is necessary for hormone production. Fat doesn’t make you fat.

2. Stop worrying about the sodium and start reading ingredient labels on high-sodium processed foods.

3. Eating organic food can and will reduce your exposure to toxic pesticides, fungicides, & herbicides. According to the CDC’s “National Health and Nutrition Examination Survey" glyphosate (an herbicide known to cause cancer) was found in 80% of urine samples of American’s ages 6 and older.

4. Animal meat is not detrimental to your health. If you choose not to consume animal products, that’s your prerogative, but processed “plant meats” are not better for the human body than animal products.

5. The U.S. government is not here to protect you. The USDA & FDA do a very poor job regulating what can and cannot be sold in stores despite heaps of evidence of the dangers of toxins in our food supply.

You are your own best advocate. Vote with those dollars. Live and be well 🖤

08/30/2022

There is nothing we love more than celebrating the success of our clients!

Erika came to us under-eating (by almost 1000 calories) and had been struggling with yo-yo dieting since her teen years.

Determined to lose some weight, tone up and create a solid routine before heading back to school as a high school English teacher, Erika began working with us back in June. Since then, she has blown us way with her dedication to her health!

Swipe through to read her story and help us celebrate the success she’s seen so far.

We are SO proud of you, Erika 🖤

08/30/2022

Friends don’t let friends skip carbs!

Give us a “ ❤️” if you agree! ⤵️

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Troy, OH

Website

http://Linktr.ee/livingempowered

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Empowered Living Co.

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