KindFlow

10/03/2025

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09/29/2025

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A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

09/16/2025

One way to unpack how expressive arts therapy works is through its four main functions. These are self-regulation, co-regulation, exploration, and restoration.

09/14/2025

08/30/2025

✨ The Umbrella of Expressive Arts Therapy – Somatic Release & Brain Synchronization

If you’ve ever wondered what goes on in the Alchemy Room at the Rooted Alignment office… this is a glimpse inside. 🌙

The body carries our stories — and healing often begins when we engage it directly. Kali’s Inner Restoration services integrate somatic and expressive practices that bring balance through body, mind, and nervous system.

Here’s how it can look in session:

🎶 Music for Bilateral Stimulation (BLS): alternating tones and rhythms to help regulate and integrate both brain hemispheres

👐 Clay Sculpting: engaging both hands at once, grounding and rewiring old trauma patterns through touch and creation

✍️ Dual-Handed Mark Making: drawing or writing with both hands to unlock new pathways of awareness and self-expression

📚 Evidence-Based Nervous System Support: grounded in research, tailored to your unique needs

🎨 Art Modalities for Neurodivergence: creative tools that make healing flexible and accessible

Some of our Rooted clients may have already had Kali pop into their acupuncture session to bring this kind of support ✨ — and it’s also found in her private sessions, Rooted Resets, and Integrative Intensives.

Stay tuned to keep diving deep into the Umbrella of Expressive Arts Therapies.

08/29/2025

There’s healing that talks at the surface… and then there’s masterful healing that touches the whole self.

That’s the umbrella of Expressive Arts Therapy — mind, body, emotions, energy, and creativity woven together.

✨ With over a decade of experience, Kali offers her Inner Restoration services as deep spaces of healing and integration.

Clients consistently describe the work as “transformational,” “out of this world,” and “unlike anything they’ve ever experienced” — reaching body, mind, brain and spirit.

Stay tuned as we share more about the unique ways this work supports adults, teens & children in powerful, embodied ways.

🔗 rootedalignment.com/healing
🥰 https://rootedalignmentwellness.janeapp.com/ #/inner-restoration

02/12/2025

💛Can't wait to explore with you again during our February Soil to Soul Playshop Rooted Alignment & Wellness with Samantha Stolle.

Sensing into our Heart Strings we will weave the layers of depthful and gentle exploration into what it means to live with hearts wide open.

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