Jean Snyder Counseling and Consulting Services

12/15/2025

10 Things I Wish Everyone Knew About Seasonal Affective Disorder (SAD)

It’s not just “winter blues.” SAD is a real form of depression.

Motivation doesn’t disappear because someone is lazy — it disappears because depression is heavy.

Shorter days and less sunlight can genuinely affect mood, energy, and sleep.

People with SAD often want to do things — they just don’t have the energy to start.

Sleeping more doesn’t always mean feeling rested.

Irritability, brain fog, and low concentration are common (and often misunderstood).

SAD can affect work, relationships, and daily routines — not just mood.

Telling someone to “just get outside” or “think positive” usually isn’t helpful.

Support, structure, light therapy, and therapy can make a real difference.

You don’t have to wait until you feel worse to ask for help.

💛 If this season feels heavier than others, you don’t have to navigate it alone.
Jean Snyder Counseling and Consulting offers supportive, practical therapy to help you manage seasonal depression and build tools that carry you through the darker months.

✨ Reach out to learn more or schedule a consultation.

12/09/2025

Struggling with your mood? Here are 10 effective ways to naturally boost your serotonin and dopamine levels! Your mental health matters, and these tips can help. Read more: https://wix.to/MqDjYvt

Understanding Serotonin and DopamineSerotonin and dopamine are two crucial neurotransmitters that play significant roles in regulating mood, behavior, and various bodily functions. Understanding their importance can help highlight the need for natural methods to boost their levels, especially in the...

04/28/2025

Feeling like a fraud at work? You’re not alone. Discover how Impostor Syndrome affects women in their careers and learn strategies to overcome it. Read more about it here: https://wix.to/4iW0qi4

Impostor syndrome is a pervasive psychological phenomenon that affects many individuals, particularly women, across various stages of their careers. It is characterized by persistent feelings of self-doubt, inadequacy, and a fear of being exposed as a "fraud," despite evident success and accomplishm...

04/15/2025

Supporting a friend with chronic pain can be challenging. Discover practical tips on how to be the right kind of support without overwhelming them. Read more here: https://wix.to/U0VbWz4

Chronic pain can be a lonely and challenging experience. For those affected, daily activities can feel monumental, and their mental health often takes a hit. Friends and family can play a crucial role in providing support, but it can be difficult to know the right approach. You want to help without....

04/14/2025

Chronic pain affects millions, but understanding it can make a difference. Our latest blog post dives into the definition, origins, and theories behind chronic pain. Knowledge is power! Read more: https://wix.to/nDSW10l

Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. It can be debilitating and has a significant impact on the quality of life. This blog post will delve into what chronic pain is, its origins, various theories explaining it, and the role of neuropl...

09/19/2024

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What is Resilience?I don’t know if you’ve ever heard of resilience, but it can be an essential skill to have. At its core, resilience is the ability to bounce back and recover from a stressful situation, difficult event, or an anxiety-producing moment. It’s the ability to cope with things in a...

07/31/2024

07/25/2024

Drop a ❤️ if this resonates with you!

(The next time you feel sad, put away any devices and go and sit by a river. Let it heal you. Go and walk in the forest, the trees will listen. This life is fleeting. Let us tread lightly, we do not own any of it.-Bespiritual__)

07/22/2024

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05/26/2024

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The practice of nature or forest bathing comes from an ancient Japanese practice known as shinrin yoku. The literal translation of this is “observing the forest’s atmosphere with all your senses”. Basically what this means is it’s a relaxation practice that takes place in the forests where y...

05/09/2024

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If you have just graduated or are getting ready to graduate soon, you may be experiencing some anxiety surrounding this. Although graduation is a really positive time and a great accomplishment, it is also a time of transition. You have been in school for 17 years or more and have gotten used to the...

05/06/2024

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Many of us struggle with motivation problems, and having depression really can make this problem a whole lot worse. After all, a lack of motivation or decreased motivation is one of the hallmark symptoms that we as therapists use to diagnose depression. So if you find that your depression is lagging...