Pride Fitness and Nutrition

Pride Fitness and Nutrition 1 on 1 Personal Training & Nutrition Coaching, Customized Meal Plans, Online Community & Support.

At this point… it’s not about the workout.They know it’s going to be hard.They know it’s going to suck.And they show up ...
03/22/2026

At this point… it’s not about the workout.

They know it’s going to be hard.
They know it’s going to suck.
And they show up anyway.

That’s the standard.

No negotiating effort. You show up and you give it everything you’ve got.

That’s why this group keeps moving forward.

Love seeing new faces step in and get after it too — we’re always listening, adjusting, and making this better for our members.

Proud of this crew.

SATURDAY 8:30AM.STACK YOUR WIN EARLY.No guesswork. No wasted time.Just a coached, high-energy session that gets everythi...
03/21/2026

SATURDAY 8:30AM.
STACK YOUR WIN EARLY.

No guesswork. No wasted time.
Just a coached, high-energy session that gets everything out of you in 60 minutes.

This group keeps showing up… and it shows.

If you’ve been saying you need to get back into it — start here.
If you’ve been training but not seeing results — change the environment.

We’ll take care of the rest.

Next Saturday. 8:30AM.
Come see what PFN HYBRID60 is about.

6 WEEKS.2 LBS DOWN.AND LOOK AT THE DIFFERENCE.This is what people don’t understand…THE SCALE DOESN’T TELL THE STORY.We c...
03/21/2026

6 WEEKS.
2 LBS DOWN.

AND LOOK AT THE DIFFERENCE.

This is what people don’t understand…
THE SCALE DOESN’T TELL THE STORY.

We completely changed how he trains.
We completely changed how he eats.
And his body responded.

LEANER.
TIGHTER.
STRONGER.

Most people are stuck chasing a number.
They think lighter = better.

WRONG.

I’ll take HEALTHY, STRONG, AND LEAN
over skinny and weak every time.

If you’re spinning your wheels…
not seeing real changes…
it’s not because you need MORE work.

It’s because you need BETTER direction.

Get a coach who knows what they’re doing.
Then actually follow the plan.

We don’t do more for the sake of more.
We do what WORKS.

THIS IS JUST 6 WEEKS…
I CAN’T WAIT TO SEE WHERE WE ARE AT 3 MONTHS.

03/20/2026

Most people want results…
but they don’t want the work that comes with it.

That’s not how we do things here.

You’ll sweat.
You’ll be tested.
You’ll want to quit.

Good.

That’s where the change happens.

IF IT WAS EASY, EVERYONE WOULD DO IT.

Over the past few months I had the opportunity to coach these two through an incredible transformation. Watching the dis...
03/16/2026

Over the past few months I had the opportunity to coach these two through an incredible transformation. Watching the discipline, consistency, and mindset they brought every week was something I truly enjoyed being part of.

1st Place – Jared Wilson
New Country Lexus of Latham 🥇

Started 266.6 lbs → 220.6 lbs

🔥 46 lbs lost
🔥 17.25% bodyweight down

Jared is donating his prize to Capital Cup for Kids, which makes this win even more meaningful.

2nd Place – Mike Raucci
New Country Toyota of Clifton Park

Started 252 lbs → 220.6 lbs

🔥 31.4 lbs lost
🔥 12.46% bodyweight down

Mike is supporting The Mechanicville Community Center with his prize.

I’m proud of the work both of these guys put in. Transformations like this don’t happen by accident — they happen through commitment, discipline, and showing up when it’s not easy.

What excites me most is that this is just the beginning. Both of these guys are staying committed to their health and I’m looking forward to seeing where their progress takes them over the next year.

Great work, gentlemen. 👊

— Coach Greg Bentley | PFN

Back-to-back brutal PFN Hybrid75 classes.Two groups.Same mentality.Show up.Work hard.Get better.The harder these workout...
03/15/2026

Back-to-back brutal PFN Hybrid75 classes.

Two groups.
Same mentality.

Show up.
Work hard.
Get better.

The harder these workouts get…
the more this crew keeps coming back for more.

That’s the PFN way.

03/14/2026

.galarneau put in 75 minutes of straight PFN Hybrid work today.

No shortcuts.
No slowing down.
Just grit.

It was hard… and she still got through it.

That’s the standard at PFN.

03/14/2026

TOMORROW IT’S ON.

A few spots left for PFN HYBRID75… and we’re bringing the heat.

This isn’t a casual workout.
It’s strength, conditioning, and grit — the way it should be.

Show up ready to work.
Show up ready to push.
Show up ready to earn it.

See you there.

03/12/2026

The music is loud.
The pace is relentless.
And nobody quits.

This is PFN Hybrid.

Strength. Conditioning. Grit.

Come see what you’re made of.

03/11/2026

This isn’t another group fitness class.
This is PFN Hybrid.

Strength. Conditioning. Grit.
Real coaching. Real work. Real results.

Every workout is designed to push you physically and mentally.
No shortcuts. No fluff. Just hard work and real progress.

If you want easy… this isn’t the place.
If you want to get better… welcome to PFN.

📍 534 4th Ave, Troy, NY

First class is FREE.
DM “HYBRID” and we’ll send you the code to claim your spot.
Not valid on Sundays.

TroyNY

03/10/2026

Nothing like a 5AM PFN HYBRID class to start the day.

Most people are still sleeping… these two are already putting in the work. That’s the difference.

When life gets busy, you don’t skip training — you schedule it earlier. Get it done before the day starts making excuses for you.

If you want results, do the work.

WorkForIt

The 9:00AM HYBRID75 crew came ready to work today.New equipment. Harder stations. No slowing down.Every round pushed har...
03/08/2026

The 9:00AM HYBRID75 crew came ready to work today.

New equipment. Harder stations. No slowing down.

Every round pushed harder than the last.

The funny part?

The harder I make these classes… the more fired up they are to show up and attack them.

That’s the difference.

That’s PFN.

TroyNY

Address

534 4th Avenue
Troy, NY
12182

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 6pm

Telephone

+15182688988

Website

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