Pride Fitness and Nutrition

Pride Fitness and Nutrition 1 on 1 Personal Training & Nutrition Coaching, Customized Meal Plans, Online Community & Support.

01/31/2026

Took through a private HYBRID60 today and she crushed it.
Clean pacing, consistent effort, and no wasted reps. Exactly what these conditioning sessions are supposed to look like.

We kept the focus simple:
• Move well
• Push the engine
• Stay consistent
• Finish strong

Private HYBRID60 hits different — it’s controlled, intentional, and all about getting better every round. Proud of the work today.

At PFN, we believe in results backed by science—not hype.Every week, we’re breaking down the most powerful peptides in m...
01/28/2026

At PFN, we believe in results backed by science—not hype.
Every week, we’re breaking down the most powerful peptides in modern performance and recovery, including:

• What each peptide is used for
• Proper dosing ranges
• How to pair them for better results
• Safety considerations
• Real-world benefits for fat loss, muscle growth, recovery, energy, and longevity

If you’ve ever wondered what actually works… this series is for you.
Stay tuned — education drops weekly!

We’re spreading the love early this year 💥Giving away 8 PFN classes to one new member ready to join the PFN family.How t...
01/27/2026

We’re spreading the love early this year 💥
Giving away 8 PFN classes to one new member ready to join the PFN family.

How to enter:
✔ Follow .fitnessandnutrition
✔ Share the post
✔ Tag 3 friends

Winner gets picked Feb 14.
Let’s go 💪

01/26/2026

HYBRID60 / HYBRID75:
Heart rate up. Legs burning. Mind tested.
Exactly how conditioning should feel.

The noise never stops.The critics never quit.And for a long time, you probably questioned yourself, too.At PFN, our coac...
01/24/2026

The noise never stops.
The critics never quit.
And for a long time, you probably questioned yourself, too.

At PFN, our coaching isn’t just about reps and macros —
it’s about helping you believe in the version of yourself everyone else doubted.
We build confidence through discipline, structure, and showing you what you’re actually capable of.

Put in the work they never expected —
and become the person they said you’d never be.

Prove. Them. Wrong.
And more importantly… prove yourself right.

The best!
01/23/2026

The best!

didn’t start at zero — she already came in with a strong physique.But that doesn’t mean there wasn’t another level to u...
01/22/2026

didn’t start at zero — she already came in with a strong physique.
But that doesn’t mean there wasn’t another level to unlock.

She committed to tightening up her nutrition, pushing harder in her training, and dialing in the details that most people overlook. And this is the result:

🔥 Leaner, tighter midsection
🔥 Noticeably improved muscle tone
🔥 Better symmetry and definition
🔥 Confidence that shows in every photo

This is what PFN is about — taking a good foundation and making it elite.
Small adjustments, consistent effort, and standards that keep rising.

Amazing work, Courtney.
Proud of the way you show up, push, and refuse to settle.

PFN — Lead by Example.

01/21/2026

Great having Jeremy and the family in today. They stepped into a tough conditioning class and matched the pace, the intensity, and the expectation.
Proud of the effort — that’s how you show up in the Lion’s Den.


01/20/2026

Our first Monday HYBRID60 came out swinging.
and Anthony stepped into their first conditioning class and pushed all the way through—showing real mental toughness and grit from start to finish. Proud of this crew.

UPCOMING HYBRID60 SCHEDULE
Tuesday — 5:30 AM
Wednesday — 6:15 PM
Thursday — 5:30 AM
Saturday — 8:30 AM
Sunday — 7:30 AM
Sunday — 9:00 AM (HYBRID75)

01/18/2026

Today’s HYBRID75 was straight 🔥.

From the moment we started, the energy in the room was different. Nobody coasted. Nobody hid. Everyone showed up ready to push and it turned into one of the most intense classes we’ve had yet. The effort, the pace, the way everyone fed off each other — that’s what makes this PFN family special.

This isn’t just a workout. It’s a standard.
A mindset.
A room full of people who refuse to settle and keep raising the bar every single time they walk through those doors.

Proud of this crew. Proud of the work.
And we’re just getting warmed up.

01/18/2026

WHEN THE GOAT PULLS UP

Had the privilege of having take class with us today.

She’s been one of the best in the business for years — knowledge, experience, work ethic, and consistency that speaks for itself. Someone who’s helped set the standard long before fitness became trendy.

Always respect when real ones show up, put the work in, and lead by example.

Appreciate you joining us today, Lynsey!
Doors always open.

NoBSFitness

01/15/2026

We offer 1:1 coaching for beginners, intermediate lifters, and advanced athletes who want focused, high-accountability training.

Whether you’re learning the basics, rebuilding strength, or chasing high-level performance — we coach with intention, precision, and a no-BS approach.

If you want real structure, real feedback, and real progress,
PFN 1:1 training delivers.

Address

534 4th Avenue
Latham, NY
12182

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 6pm

Telephone

+15182688988

Website

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