Embrace Change Therapy

01/19/2026

Struggling with post-holiday letdown? Manage winter blues by acknowledging your feelings—it's normal to feel down after the festive season. For more insights, visit this guide: https://embracechangetherapy.com/2026/01/19/beyond-the-holiday-sparkle-understanding-the-post-holiday-letdown/

01/13/2026

Nikki is now welcoming new clients and has a specialty in supporting individuals with chronic illnesses, cancer, and those who are caregivers. As a medical art therapist, she offers a unique approach to therapy that integrates creativity and healing. For more information, https://embracechangetherapy.com/2026/01/13/mental-health-chronic-illness-and-caregivers/

01/05/2026

Aramis is now welcoming new clients, bringing an essential focus on representation in mental health. She provides compassionate care to BIPOC, LGBTQIA+, and neurodivergent individuals. If you're seeking a therapist who understands and values diverse experiences, consider scheduling a session with Aramis or any of our other dedicated therapists at embracechangetherapy.com

01/01/2026

As you welcome the new year, remember—mental health goals are just as important as any other resolution. If you’re feeling stressed by new experiences like entering college, starting a new job, or changes in your relationships, know that you’re not alone in those feelings.

Embrace Change Therapy is here to support you. Our caring, experienced team helps clients gain clarity, confidence, and healthier relationships through personalized therapy—offered in our Detroit offices or virtually statewide. We understand that reaching out can be difficult, but it’s the first step toward the positive changes you deserve.

Ready to invest in your wellbeing? Contact us today to schedule a session and begin building a more confident, connected, and fulfilling life.

📞 (313) 451-3315
💻 embracechangetherapy.com

What’s your top mental health focus for the year ahead?

12/28/2025

Therapists can't ask for Google reviews—protecting your privacy means they can't confirm you're a client. That's why great therapists may have few or negative online reviews. https://embracechangetherapy.com/2025/12/28/why-your-therapist-cant-ask-for-a-google-review/

12/08/2025

Discover the key indicators that you're ready to take action and move beyond merely discussing your problems. Visit our blog post to explore these signs and find out how to take the next steps in your journey. https://embracechangetherapy.com/2025/12/08/5-signs-youre-ready-for-more-than-just-talking-about-your-problems/

11/27/2025

Feeling stuck in Michigan can lead to frustration and anxiety. Therapy offers a supportive space to explore these feelings, understand thoughts, and develop strategies to overcome obstacles, enhancing emotional well-being and resilience. It also helps in setting and achieving personal and professional goals. Remember, you don't have to face this journey alone; therapy provides clarity, confidence, and a path forward.

11/27/2025

Feeling Stuck in Michigan? How Therapy Can Help You Find Your Path Forward

The feeling is a familiar one for so many Michiganders. It can creep in during the long, gray days of a relentless winter, or it can surprise you on a perfect summer afternoon by the lake. It’s the feeling of being stuck. Trapped in a routine that no longer serves you, haunted by a sense that your life is happening…...

Explore the transformative power of therapy to escape the feeling of being stuck and navigate life's challenges.

11/22/2025

P**n Addiction

P**nography is oftentimes seen as dirty, promiscuous, or disgusting to some; however, many adults around the world watch p**n regularly. The addiction to p**n, which is a subset of s*x addiction, includes behaviors that are done frequently. These behaviors negatively impact one’s life. Research shows that somewhere around 40 million adults in the United States visit p**nographic websites on a regular basis....

P**nography is oftentimes seen as dirty, promiscuous, or disgusting to some; however, many adults around the world watch p**n regularly. The addiction to p**n, which is a subset of s*x addiction, includes behaviors that are done frequently. These behaviors negatively impact one’s life. Research sh...

11/22/2025

Matrescence: How Identity Changes When You Become a Parent

Becoming a parent changes everything. Your days are packed with new tasks, and you have to prioritize things differently. Your little one is growing with astonishing speed. But what about the changes happening inside you? If you experienced pregnancy and birth, you’ve already felt your body transform in amazing ways. But the ways parenthood transforms identity are less talked-about. Because they’re not often discussed, the psychological shifts of parenthood can leave you feeling alone, or like something’s wrong with you....

Explore matrescence and its impact on parenthood. Understand the profound identity shifts that come with becoming a parent.

11/22/2025

Nikki Is Here to Help for Those Experiencing Chronic Illness

Nikki Fenech is our newest therapist here at Embrace Change Therapy. She specializes in medical art therapy, assisting those (self, loved one, or caregivers) impacted by such things as cancer or chronic illness, and the grief, loss, depression, and anxiety that can accompany a life-changing medical diagnosis. Nikki is here to accompany you on your therapeutic journey, guiding you, and holding a safe space to work together....

Meet Nikki Fenech, our therapist specializing in chronic illness and medical art therapy. Begin your healing journey today.

11/22/2025

Why Is My Therapist Asking Me to Focus on My Senses?

Many of us have heard our therapist say something along the lines of “Where do you feel that emotion in your body?” There are a few reasons a therapist might be inviting this question into the space depending on your unique experience. However, a simple way to understand the basics of this question is to think of our senses, or sensory system, as…...

Explore how our senses function as sensors in our body, revealing emotions and guiding our experiences in life.