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The Therapy Collaborative

Mental Health and Wellness Professionals

04/06/2026

Physical activity increases endorphins and supports dopamine regulation—both essential for mood and focus.

You don’t need an intense workout. Ten to fifteen minutes of movement can shift your stress response.

Start where you are.

04/02/2026

I LOVE THIS BOOK! Under the Whispering Door by TJ Klune is a profoundly moving book about life, death and what we do with the time we have left. In these dark and challenging times, this book is a reminder about the power of human kindness, connection and learning to love through our fear. Best read under a cozy blanket with a good cup of tea!❤️

03/26/2026

Described as a “howling love letter to the world”, this lovely book is a wonderful connection to the natural world, and way to pick up, read a few pages at a time. The book is divided into 4 sections- one for each season. This book comes highly recommended by therapists and non therapists alike, and will bring joy and intention into your daily routine.

03/23/2026

Behavioral science consistently shows that small, repeatable habits are more effective than dramatic overhauls.

This spring, choose one manageable action—10-minute walks, journaling, stretching, reaching out to a friend and try to do it once a week (or more!)

Progress builds confidence. Confidence builds resilience.

03/20/2026

Despite the wild weather this week, we have officially crossed the threshold! Warmer temperatures, longer days and spring flowers are on their way!

🌸

03/19/2026

Looking for a beautiful story that leaves you feeling good about your fellow humans (and animals)? Look no further- Running with Sherman is an absolute delight and a therapist approved way to avoid scrolling on your phone. 🙂 However- this book does come with a warning: it may lead to an urge to start running and rescuing large farm animals!

03/17/2026

May your mornings bring joy,
And your evenings bring peace.
May your troubles grow less,
And your blessings increase! 🍀

🍀🍀

03/16/2026

Spending time in nature is associated with lower cortisol levels and reduce symptoms of anxiety and depression.

Even brief exposure is beneficial. Sit outside. Take a walking meeting. Dig some dirt.

Nature is not just beautiful, it’s restorative!

03/12/2026

Ok fellow clinicians- this is a big, complex, important book that has generated an enormous amount of self reflection, conversation and struggle, and I cannot recommend it enough! It is especially important in these challenging times to consider the impact of generational trauma, systemic racism and exploitation and the ways that our current mental health system prioritizes profits over healing.

It is not a quick nor an easy read, but it is a deeply affecting book that I have not stopped thinking and talking about since I opened it (as evidenced by the hundreds of tabs I added😬) Has anyone else read it? And if so, share your thoughts in the comments !

03/09/2026

Longer daylight hours do more than brighten the sky—they support serotonin production and help regulate your circadian rhythm.

Try 20–30 minutes of natural light in the morning this week. A short walk, coffee outside, or even standing in the sunshine can improve mood, sleep, and focus.

Small exposure. Meaningful impact.

03/08/2026

“A girl should be two things: who and what she wants” ~ Coco Chanel

On International Women’s Day (and everyday!) we are proud to support women and girls in growing into who and what they want💜

♀️

03/02/2026

Seasonal transitions can serve as natural reset points. If winter felt heavy, that’s okay. Mental health shifts with life circumstances.
Spring offers an opportunity to reassess, realign, and move forward—at your own pace.
Growth doesn’t require perfection.

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405 Public Square
Troy, OH
45373

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http://www.therapycollabohio.com/

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