The Therapy Collaborative

02/23/2026

Spring’s increased daylight naturally influences your circadian rhythm—the internal clock that regulates sleep, mood, and energy.
To support mental wellness:
• Wake up at a consistent time
• Get morning light within 30 minutes of waking
• Limit late-night screen exposure
Even small adjustments to your sleep routine can improve emotional regulation, focus, and stress resilience.
Seasonal change is a biological shift—support your system as it recalibrates.

02/23/2026

Sometimes spring arrives… and then it snows. These tulips bend under the unexpected weight of winter, looking fragile—but still very much alive.
Seasonal transitions can feel the same way. As daylight increases, many people experience improved mood. But for others, lingering fatigue, low motivation, or symptoms of Seasonal Affective Disorder (SAD) may persist. That doesn’t mean you’re failing—it means your nervous system is still adjusting.
Science shows that light exposure, consistent sleep routines, gentle movement, and social connection can support mood regulation during this transition. Growth doesn’t always look dramatic. Sometimes it looks like simply staying rooted until the sun returns.
Winter is almost over. Be patient with yourself while your system catches up to the season. 🌤️

12/26/2025

12/25/2025

Merry Christmas to you and yours!

11/04/2025

At the Therapy Collaborative, we recognize that mental health and food security are inextricably linked. That’s why we are proud to support the First Place Food Pantry. If you or someone you know needs food assistance, please follow this link:

https://www.piquaoh.gov/307/Miami-County-Food-Resources

If you are in a position to help, please consider making a donation today.

11/03/2025

Another awesome podcast recommendation!

10/31/2025

10/31/2025

Loved presenting at the All Ohio Counselors Conference yesterday. We are so proud of the Therapy Collaborative Model and thrilled to have the opportunity to share it with others!

10/14/2025

Love listening to podcasts? Here is one we highly recommend! Take a listen and let us know what you think!

10/10/2025

One of our Therapy Collaborative providers, Carolyn Wright, was thrilled to join Versailles High School Students at their Career Day and talk about the joys, opportunities and challenges of a career in the Mental Health field. It was remarkable to see so many young men and women considering this work!