The Therapy Collaborative

Home
United States
Troy, OH
The Therapy Collaborative

Mental Health and Wellness Professionals

04/23/2026

Another podcast recommendation from our therapists on a tough and timely topic.
❤️

04/22/2026

Happy Earth Day! Get outside, hug a tree, walk in grass, smell a flower or watch the birds. Being out in nature is good for the mind, body and soul!

04/16/2026

A podcast recommendation from our therapists!
❤️

04/13/2026

Strong social ties are consistently linked to better mental and physical health outcomes.

As the weather warms, consider reconnecting—coffee outdoors, a quick check-in call, or a walking conversation.

Connection builds community.

04/06/2026

Physical activity increases endorphins and supports dopamine regulation—both essential for mood and focus.

You don’t need an intense workout. Ten to fifteen minutes of movement can shift your stress response.

Start where you are.

04/02/2026

I LOVE THIS BOOK! Under the Whispering Door by TJ Klune is a profoundly moving book about life, death and what we do with the time we have left. In these dark and challenging times, this book is a reminder about the power of human kindness, connection and learning to love through our fear. Best read under a cozy blanket with a good cup of tea!❤️

03/26/2026

Described as a “howling love letter to the world”, this lovely book is a wonderful connection to the natural world, and way to pick up, read a few pages at a time. The book is divided into 4 sections- one for each season. This book comes highly recommended by therapists and non therapists alike, and will bring joy and intention into your daily routine.

03/23/2026

Behavioral science consistently shows that small, repeatable habits are more effective than dramatic overhauls.

This spring, choose one manageable action—10-minute walks, journaling, stretching, reaching out to a friend and try to do it once a week (or more!)

Progress builds confidence. Confidence builds resilience.

03/20/2026

Despite the wild weather this week, we have officially crossed the threshold! Warmer temperatures, longer days and spring flowers are on their way!

🌸

03/19/2026

Looking for a beautiful story that leaves you feeling good about your fellow humans (and animals)? Look no further- Running with Sherman is an absolute delight and a therapist approved way to avoid scrolling on your phone. 🙂 However- this book does come with a warning: it may lead to an urge to start running and rescuing large farm animals!

03/17/2026

May your mornings bring joy,
And your evenings bring peace.
May your troubles grow less,
And your blessings increase! 🍀

🍀🍀

03/16/2026

Spending time in nature is associated with lower cortisol levels and reduce symptoms of anxiety and depression.

Even brief exposure is beneficial. Sit outside. Take a walking meeting. Dig some dirt.

Nature is not just beautiful, it’s restorative!

Address

405 Public Square
Troy, OH
45373

Website

http://www.therapycollabohio.com/

Alerts

Be the first to know and let us send you an email when The Therapy Collaborative posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Therapy Collaborative:

Shortcuts

Want your practice to be the top-listed Clinic in Troy?