Back & Neck Chiropractic Wellness Center 248-524-9100

03/20/2026

Don't forget to keep you spine in alignment for the beginning of spring.

03/13/2026

Ingredients
1/2 teaspoon cumin seeds
1/4 cup chopped tomato
1/4 cup lemon juice
1/4 cup olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
SALAD:
3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
1 medium carrot, julienned
1 small zucchini, julienned
2 green onions, thinly sliced
1/2 cup coarsely chopped fresh parsley
1/4 cup thinly sliced radishes
1/4 cup crumbled feta cheese
3 tablespoons chopped walnuts
3 cups spring mix salad greens
Directions
For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper.
In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing.
To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing.
Nutrition Facts
1 serving: 492 calories, 38g fat (6g saturated fat), 8mg cholesterol, 619mg sodium, 30g carbohydrate (7g sugars, 9g fiber), 12g protein.

03/11/2026

We are continuing with ideas to help you detox your body. Getting chiropractic adjustments also helps to detox you. Don't forget to call and schedule your appointment.

03/09/2026

Many patients seek chiropractic care or spinal decompression therapy for pain relief, the detoxification benefits of adjustments are often overlooked. This process, known as “toxic release,” supports the body’s natural ability to eliminate toxins. When misalignments or subluxations are corrected, the nervous system, which controls and coordinates all bodily functions, operates more efficiently. This improved function enhances the body’s innate ability to eliminate accumulated toxins. The toxins can originate from various sources, including environmental pollutants, processed foods, and even the body’s metabolic byproducts. By facilitating the release of these toxins, chiropractic care supports the body’s natural ability to cleanse and rejuvenate, contributing to a sense of overall well-being beyond mere pain reduction.

03/07/2026

It's that time again. Tomorrow we spring forward.

03/06/2026

Planting strong seedlings gives a great start to your garden, just like getting adjustments keeps your back strong while you garden.

Let's start looking forward to gardening season! Early to mid March is the time to start your seeds inside. This also helps to bring motivation for spring and being outside.

We would be interested in your indoor tips for starting seeds. Please let us know in the comments what your tips and tricks are.

Here is a site that gives some good information on soil, what seeds to start when, etc.
https://melissaknorris.com/podcast/seed-starting-guide-planning-starting-mistakes-to-avoid/

03/04/2026

03/02/2026

Are you ready to start or restart your motivations for moving more and eating better? Keep watch and we will give tips throughout the month to help you.

03/02/2026

March Is National Nutrition Month. Be on the look out for nutritional tips and how nutrition and chiropractic care work hand in hand.

02/27/2026

Looking for a healthy dinner recipe? Check out this one

https://www.bbc.co.uk/food/recipes/salmon_stir-fry_63266

02/25/2026

Benefits of Chiropractic

The core principle behind chiropractic care is that your overall health is influenced by many factors, but one that’s often overlooked is the role of your nervous system. Your body’s internal “software”, the nerves, carries vital messages from your brain through your spinal cord and out to every cell in your body. The alignment of your spine plays a key role in how effectively these messages are delivered.

When spinal joints become misaligned, they can interfere with this communication, often referred to as “pinching” the nerve flow. While many people initially seek chiropractic care to relieve pain, the real benefit lies in helping the body restore proper function and enhance its ability to heal.

02/23/2026

Start your week off right by getting an adjustment. Call for your appointment today!