Me Time LLC

Me Time LLC We're here to help you manage health, stress and pain in evidence-based, natural, drug-free ways. in Troy, AL.

Me Time LLC is an independent small business that provides Therapeutic Massage and Bodywork, Yoga and Chiropractic Care at 419 South 3 Notch St. Services range from pain management to relaxation, massage to aromatherapy, Reflexology to Yoga, and YoMassage to Chiropractic Adjustments to Wellness Care. We make personalized aromatherapy products to meet your specific health needs and offer an assortment of gifts to help you continue your relaxation and recovery or spread the love to others. Check out our menu of services on our website (www.metimetroy.com), download our app, or visit our studio and see how Me Time LLC can help you on your journey to excellent health. Studio: 334-770-0419
Chiropractic Clinic Permit: A0140
Massage Establishment: ME3294

Your body is not meant to live in fight-or-flight.When the nervous system stays activated, it can show up as:• muscle te...
02/19/2026

Your body is not meant to live in fight-or-flight.

When the nervous system stays activated, it can show up as:
• muscle tension
• jaw clenching
• shallow breathing
• headaches
• poor sleep
• increased pain sensitivity

Meditation and Restorative Yoga are structured, supportive ways to help the nervous system shift toward regulation.

This isn’t about flexibility.
It’s about safety in the body.

At Me Time LLC, whole-body care means supporting the spine, muscles, and nervous system together.

Meditation — Wednesdays at 5:30pm
Restorative Yoga — Most Saturdays at 9am

Everybody needs a little me time.






Support for muscle tension and nervous system regulation.Your body is not meant to stay in fight-or-flight.Chronic muscl...
02/18/2026

Support for muscle tension and nervous system regulation.

Your body is not meant to stay in fight-or-flight.

Chronic muscle tension, headaches, jaw pain, shoulder tightness, and low back discomfort are often signs that your nervous system has been working overtime.

Therapeutic massage helps:
• Reduce muscle guarding
• Improve circulation
• Support parasympathetic activation
• Encourage physical recovery

Regulation is not indulgence.
It is maintenance.

If your body has been asking for support, this is your reminder to listen.

📍 Troy, AL
📞 334-770-0419

Strength is not just about muscles.It’s about stability.It’s about control.It’s about how well your body moves through r...
02/17/2026

Strength is not just about muscles.

It’s about stability.
It’s about control.
It’s about how well your body moves through real life.

At Me Time LLC, Power Yoga isn’t about pushing harder or moving faster.

It’s about building functional strength.
Supporting joint integrity.
Improving balance.
Enhancing coordination.
And teaching your nervous system how to stay steady under load.

This is Whole Body Care in motion.

Whether you’re recovering, maintaining, or leveling up —
Power Yoga meets you where you are and builds from there.

Because strength should support your life.
Not strain it.

Power Yoga helps:
• Improve proprioception
• Increase muscular endurance
• Support spinal stability
• Reduce injury risk
• Enhance nervous system resilience

Alignment isn’t just about posture.It’s about how your body communicates.When your spine is restricted, compressed, or o...
02/16/2026

Alignment isn’t just about posture.
It’s about how your body communicates.

When your spine is restricted, compressed, or out of balance, your nervous system has to work harder. That can show up as:

• Headaches
• Low back pain
• Neck and shoulder tension
• Fatigue
• Limited mobility

Chiropractic care helps restore movement to the joints, reduce interference in the nervous system, and support your body’s natural ability to heal.

At Me Time, chiropractic isn’t about “cracking backs.”
It’s about restoring function.
It’s about helping your body move the way it was designed to.
It’s about creating space — so you can breathe, bend, lift, rest, and live more comfortably.

✨ Think of it as a reset for your structure.

Your spine supports you all day.
Let’s support it back.


Even wellness professionals get injured.We live in a culture that glorifies pushing through, powering on, and staying pr...
02/15/2026

Even wellness professionals get injured.

We live in a culture that glorifies pushing through, powering on, and staying productive — even when our bodies are asking for pause.

But healing requires stillness.

When you pause:
• Inflammation decreases
• Tissue repairs
• Your nervous system recalibrates
• Your body shifts into recovery mode

Stillness is not weakness.
It is biological intelligence.

When we allow the body to rest, the nervous system shifts out of survival mode and into repair mode. Heart rate steadies. Muscles soften. Inflammation decreases. The brain reorganizes and restores.

Stillness is not wasted time.
It is active healing.

At Me Time, we don’t just teach self-care.
We practice it.

If you’re recovering from something — physical or emotional — give your body permission to do what it’s designed to do.

Heal.

Here's a quick Self-Care exercise you can practice today:

“3-3-6 Reset Breath”

Inhale through your nose for 3

Hold for 3

Exhale slowly for 6

Repeat 5 times

While you breathe, imagine sending warmth and circulation to the area that’s healing. Your nervous system listens to your breath.

Valentine’s Day is often about loving others.But today, I want to gently expand that.Love is not just romance.Love is pa...
02/14/2026

Valentine’s Day is often about loving others.

But today, I want to gently expand that.

Love is not just romance.
Love is patience.
Love is regulation.
Love is choosing softness when your nervous system wants to armor up.

Love is how you speak to yourself when you make a mistake.
Love is how you treat your body when it’s tired.
Love is how you show up for others — without abandoning yourself.

Kindness is not weakness.
It is strength under control.

When we respond with calm instead of criticism, with compassion instead of control, we shift our nervous systems — and the nervous systems of the people around us.

Love is regulating.
Love is healing.
Love is medicine.

Today, offer it freely.

To your partner.
To your children.
To the stranger in line.
And to yourself.

Especially to yourself.

At Me Time LLC, we believe healing starts with safety — and safety begins with how we treat ourselves.

Be gentle.
Be intentional.
Be kind.

Happy Valentine’s Day 💜

Well… life happens.I had an unexpected hand injury last Saturday night that required stitches and a short period of immo...
02/14/2026

Well… life happens.

I had an unexpected hand injury last Saturday night that required stitches and a short period of immobilization. While I heal, I’ll need to pause hands-on work for at least the next few days, if not weeks.

The good news: you are absolutely still supported. Crystal will be available during my recovery, and I trust her work completely. If you’ve been curious about working with her, this is a great time to give her a try.

We’ll be reaching out to help shuffle schedules and make sure everyone is taken care of. Thank you so much for your patience, flexibility, and kindness — it truly means a lot.

I’ll be back as soon as I’m able, and I’m grateful to work alongside a team that makes continuity of care possible.
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Massage therapy plays an important role in whole-body care.When integrated with movement, chiropractic care, and self-ca...
02/13/2026

Massage therapy plays an important role in whole-body care.
When integrated with movement, chiropractic care, and self-care strategies, it can support pain reduction, recovery, and long-term function.

Clinical. Intentional. Individualized.

Massage isn’t just a luxury.Chiropractic care isn’t just about adjustments.Yoga and meditation aren’t only for flexible ...
02/11/2026

Massage isn’t just a luxury.
Chiropractic care isn’t just about adjustments.
Yoga and meditation aren’t only for flexible or athletic people.

At Me Time, we offer whole-body care that’s designed to support real bodies, real pain, and real life — using chiropractic care, therapeutic massage, and supported yoga & meditation in a calm, non-intimidating environment.

So, this Valentine's Day, give the gift of Wellness to your loved ones AND yourself!

Address

419 S. 3 Notch Street
Troy, AL
36081

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 9am - 5:30pm
Saturday 9am - 4pm
Sunday 2pm - 5pm

Telephone

+13347700419

Website

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