Me Time LLC

Me Time LLC We're here to help you manage health, stress and pain in evidence-based, natural, drug-free ways. in Troy, AL.

Me Time LLC is an independent small business that provides Therapeutic Massage and Bodywork, Yoga and Chiropractic Care at 419 South 3 Notch St. Services range from pain management to relaxation, massage to aromatherapy, Reflexology to Yoga, and YoMassage to Chiropractic Adjustments to Wellness Care. We make personalized aromatherapy products to meet your specific health needs and offer an assortm

ent of gifts to help you continue your relaxation and recovery or spread the love to others. Check out our menu of services on our website (www.metimetroy.com), download our app, or visit our studio and see how Me Time LLC can help you on your journey to excellent health. Studio: 334-770-0419
Chiropractic Clinic Permit: A0140
Massage Establishment: ME3294

Who's ready to RESTORE?!?!?Start your weekend by relieving and reconnecting your mind and body with Me Time's Restorativ...
04/25/2026

Who's ready to RESTORE?!?!?

Start your weekend by relieving and reconnecting your mind and body with Me Time's Restorative Yoga class.

It’s TroyFest weekend—a celebration of art, music, food, creativity, and community right here in downtown Troy.This week...
04/25/2026

It’s TroyFest weekend—a celebration of art, music, food, creativity, and community right here in downtown Troy.

This week’s reminder: self-care doesn’t always have to happen in silence or solitude. Sometimes it looks like getting out of the house, walking downtown, listening to live music, exploring local art, supporting vendors, sharing fair food, or laughing with the people around you.

Connection matters. Joy matters. Experiences that help us feel present, engaged, and connected can be powerful forms of self-care.

If you’ve been carrying stress, feeling isolated, or stuck in routine, consider giving yourself a few hours to enjoy something uplifting this weekend. A change of scenery and a sense of community can go a long way.

So if you need a little reset, enjoy Troy Fest and let yourself be fully present in the moment.

Everybody needs a little me time.

Whole Body Wellness Spotlight: Manual Lymph Drainage (MLD)Your lymphatic system plays an important role in immune suppor...
04/25/2026

Whole Body Wellness Spotlight: Manual Lymph Drainage (MLD)

Your lymphatic system plays an important role in immune support, fluid balance, and inflammation management—but unlike the heart, it doesn’t have a pump. It relies on movement, breathing, and gentle stimulation to keep things flowing.

Manual Lymph Drainage (MLD) is a light, therapeutic technique designed to support healthy lymph flow and help the body manage swelling and congestion.

MLD may be helpful for:
✨ Swelling or fluid retention
✨ Post-surgical recovery support
✨ Inflammation and immune system support
✨ Feeling heavy, puffy, or sluggish
✨ Whole-body recovery and regulation

At Me Time LLC, we view MLD as part of an integrated wellness approach—supporting your body’s natural systems so you can feel more comfortable, mobile, and balanced.

Because everybody needs a little me time.

📍 419 S. 3 Notch St. Troy, AL 36081
🌐 www.metimetroy.com

📞 334-770-0419 | SMS: 334-336-0700
License | -3294

Wellness doesn’t come from one approach—it comes from how care fits together.At Me Time LLC, we bring together chiroprac...
04/24/2026

Wellness doesn’t come from one approach—it comes from how care fits together.

At Me Time LLC, we bring together chiropractic care, therapeutic massage, manual lymph drainage, reflexology, yoga, and community-based workshops to support real people with real needs.

Whether you’re managing pain, recovering from injury, or working to stay active and steady, this model of care is designed to meet you where you are.

Everybody needs a little me time.

Located in Troy
Lic | -3294
www.metimetroy.com
| 334-770-0419
SMS: 334-336-0700
419 S. 3 Notch St. Troy, AL 36081

Pregnancy often comes with real physical discomfort—hip pressure, low back tension, tight shoulders, swelling, and fatig...
04/23/2026

Pregnancy often comes with real physical discomfort—hip pressure, low back tension, tight shoulders, swelling, and fatigue.

Prenatal Yoga can be a supportive way to improve mobility, reduce muscle tension, and encourage better posture and breathing patterns as your body changes week by week.

At Me Time LLC, our classes are calm, approachable, and designed to support your comfort—not push your limits.

🟣 Thursdays | 7:00 PM | Zoom

Therapeutic massage supports more than muscles—it supports the nervous system.When the body stays in a constant state of...
04/23/2026

Therapeutic massage supports more than muscles—it supports the nervous system.

When the body stays in a constant state of stress, tension builds and recovery becomes harder. Massage therapy can help the body shift into a calmer state, supporting better movement, sleep, and overall resilience.

At Me Time, we take a whole-person approach by combining massage therapy, chiropractic care, yoga, meditation, and community education to support health from multiple angles.

🌍Earth Day Reminder: Wellness is a PracticeEarth Day is a good reminder that care is not a one-time event—it’s something...
04/22/2026

🌍Earth Day Reminder: Wellness is a Practice

Earth Day is a good reminder that care is not a one-time event—it’s something we return to again and again.

At Me Time LLC, we approach wellness the same way. Whole-body care is about supporting the systems that keep you functioning, recovering, and feeling your best.

🌿 Chiropractic Care supports alignment, mobility, and nervous system function.
🌿 Massage Therapy helps relieve tension, improve circulation, and support recovery.
🌿 Yoga & Meditation builds strength, flexibility, and stress regulation in a safe, supported environment.
🌿 Manual Lymph Drainage (MLD) supports fluid movement, swelling reduction, and immune health.
🌿 Vibrational Sound Therapy promotes deep relaxation and nervous system downshifting.
🌿 Workshops provide education and tools to help you care for your body with confidence.

Today is a great day to reflect on what supports you—physically, mentally, and emotionally.
Because everybody needs a little me time. 💜

📍 419 S. 3 Notch St. Troy, AL 36081
🌐 www.metimetroy.com

📞 334-770-0419 | SMS: 334-336-0700
License | -3294

Chair Yoga is a supportive way to improve mobility, strength, balance, and flexibility—without getting down on the floor...
04/21/2026

Chair Yoga is a supportive way to improve mobility, strength, balance, and flexibility—without getting down on the floor.

At Me Time, we focus on whole-person wellness, which means your movement care doesn’t stand alone. Chair Yoga works well alongside chiropractic care, therapeutic massage, meditation, and community education to support long-term function and recovery.

🪑 Chair Yoga
📅 Tuesdays & Fridays @ 10:30 AM

Chiropractic care isn’t just about back pain—it’s about helping your body move and function better. ...
04/20/2026

Chiropractic care isn’t just about back pain—it’s about helping your body move and function better.

Your weekly routine should support how your body moves, adapts, and recovers.
04/19/2026

Your weekly routine should support how your body moves, adapts, and recovers.


Vibrational Sound Therapy® available at Me Time.This is a fully clothed, non-hands-on service that uses therapeutic sing...
04/18/2026

Vibrational Sound Therapy® available at Me Time.

This is a fully clothed, non-hands-on service that uses therapeutic singing bowls placed on the body to create gentle, targeted vibration.

Those vibrations travel easily through the body’s tissues, helping shift the nervous system out of “fight or flight” and into a more relaxed, restorative state.

Clients often use VST to support:
• Stress and tension relief
• Chronic pain management
• Better sleep
• Mental clarity and focus

It’s a quiet, grounded experience—no music, no guesswork, just carefully applied sound and vibration.

Part of our whole-body approach to care, VST can stand alone or complement chiropractic, massage, or yoga.

📍 419 S. 3 Notch St., Troy, AL
📞 334-770-0419 | SMS 334-336-0700
🌐 www.metimetroy.com

License # A0140 & E-3294

Whole-body wellness is built through consistency, connection, and care that works together.At Me Time LLC in Troy, chiro...
04/17/2026

Whole-body wellness is built through consistency, connection, and care that works together.

At Me Time LLC in Troy, chiropractic care, therapeutic massage, manual lymph drainage, reflexology, yoga, workshops, and community events are thoughtfully integrated to support movement, recovery, and nervous system regulation.

Each service plays a role. Together, they create a practical, supportive approach to feeling and functioning better in everyday life.

Everybody needs a little me time.

Lic | -3294
www.metimetroy.com
| 334-770-0419
SMS: 334-336-0700
419 S. 3 Notch St. Troy, AL 36081

Address

419 S. 3 Notch Street
Troy, AL
36081

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 9am - 5:30pm
Saturday 9am - 4pm
Sunday 2pm - 5pm

Telephone

+13347700419

Website

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