Rest & Renewal

04/28/2026

Thanks for the love! 💕🌟☺️

04/23/2026

Our Pilates night is back!! 🙌🏼💖 We had the best time a couple weeks ago and can’t wait to do it again!! 🌟 (Last time we sold out within a day so grab your spots while you can! 😉)

Bring your friends for a restorative evening of mat Pilates with Amanda Shaffer at Rest & Renewal on Friday, May 15th from 6:30 to 8:00 PM ✨

Start with calming breathwork in the serene salt therapy cave, then move into an intentional Pilates flow. A perfect blend of relaxation, restoration, and movement for body and mind. Enjoy some time to socialize and just be. 🤍

Bring your yoga mat and water/ beverage of choice🥂 A snack will be provided.

Sign up on our website! $25 pp. Class-size is limited.

*Your credit card will be charged after booking to reserve your spot (& is non-refundable).

04/23/2026

🤍 Vendor Spotlight 🤍

Rest & Renewal is a space dedicated to helping you relax, recharge, and feel your best. From calming treatments to a peaceful atmosphere, they’re all about total mind + body wellness 🌿

It's not too late! Get your tickets TODAY: https://bit.ly/4v2WB6a

04/23/2026

**Update- we have pretty much filled up our spots for this date!! If you are interested, we may open up more times later in the day, or potentially the Sunday before, so please contact us if you are interested in other times!!😄

💖💖Join us for a special Mother’s Day offering -for the third year in a row!!

Enjoy 75 minutes of multiple services to celebrate your mom and give her the gift of self-care! Only $55pp!

Services include:
🌸 45 minute Salt Therapy Cave session
Then choose 2 of the following services:
🌸 15 minute massage chair session
🌸 15 minute infrared sauna session
🌸 15 minute lymphatic drainage compression boots session

Light refreshments will be provided. You may bring your choice of beverage! 🥂

By appointment only from 11:30-5:30! Spots are limited!
11:30a
1:00p
2:30p
4:00p
Book for each person attending- mark quantity 2-4 in each time slot. (*If more than 4 in a group, please contact us for special arrangements)

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04/16/2026

Kick those legs up and watch your stress come down 🤍
Let the salt and ocean vibes do the work while you simply be ✨

04/15/2026

🌟🌸Spring sale! 🌸🌟 Check out our back section and other marked down items scattered throughout shop at 30 to 50% off!

So many great gifts for mom!!

Also- anyone needing Microbiome Labs products? These products are amazing for your gut health and so much more! (Please spread the word for anyone that needs help with skin issues, sleep, etc) They are a top of the line spore-based probiotic that our dear Penni loved- they were her specialty! We will discontinue carrying for now… so come and grab them while they last!!

04/01/2026

What an amazing giveaway!!! 🤩🤩You don’t want to miss this one from our friends at Pure Lux Day Spa!!!

•• 𝔸𝕡𝕣𝕚𝕝 𝔾𝕚𝕧𝕖𝕒𝕨𝕒𝕪 ••
Kicking off April with a relaxing giveaway!

We are giving away a $100 gift card to Rest & Renewal in Troy!

How to enter:
🧖‍♀️ Like & Share THIS post (the original post)
🧖‍♀️ Follow our page AND Rest & Renewal’s page
🧖‍♀️ Tag at least 3 friends
🧖‍♀️ Comment “Done” once you’re done

Extra entries?
🧖‍♀️ Invite your Facebook friends list to follow our page, using the 3 dots at the top of our page

As always, just for participating, you’ll get a $5 off discount card to use at your next appointment with us!

Winner will be announced on 4/5!

03/27/2026

Thanks, Troy Chamber!! 🫶🫶

Women Owned Business Spotlight - Amanda Luke Owner of Rest & Renewal

How did your career path lead you here?

After experiencing the demands of working in education and navigating life's challenges, I realized the importance of prioritizing mental and physical well-being. That journey inspired me to create this unique environment of relaxing and rejuvenating services designed to offer an escape from everyday pressures. Now, I'm passionate about helping others slow down, de-stress, and take better care of themselves in a supportive and healing atmosphere.

03/25/2026

We are back in action in 2026 with Debbie Flynn Yoga & our wellness mini retreats! 🧘🏼‍♀️🫶 Join us for an evening of gentle & restorative yoga & your choice of two de-stressing services!! ✨

*ONLY 10 spots available!*

You will receive:
~1 hr. blend of gentle & restorative yoga in the relaxing salt cave AND your choice of your 2 service options! (10-15 mins each) Choose from:

~Zero-gravity massage chair

~Halotherapy -dry salt tent

~Infrared Sauna

~Lymphatic drainage compression boots

Additionally, you can shop for self-care and inspirational gifts in the boutique-style shop! Bring your beverage of choice; we will provide a light snack!

This is a perfect way to try several different wellness options available to you, in a unique and serene environment. Please check out Rest & Renewal Services page for more information on the benefits of the many treatment options; or message Debbie at anahatadebbie@gmail.com with any questions specific to yoga.

Bring your own yoga mat and beverage of choice.

Thursday, April 16 6-8:30pm

$55 pp -can be purchased on our website under Events & Classes

*Bookings are non-refundable and non-transferable. Your credit card WILL be run upon booking.

See you there!! ✨

03/22/2026

* UPDATE- we sold out within a day! BUT we opened up two more spots! Grab them while you can! You may also message us to be on the waiting list and we will contact you with openings!

*NEW!* We have a special Friday event for you! Grab your friends for a restorative evening at Rest & Renewal on Friday, April 10 from 6:30 to 8:00 PM ✨

~Pilates with Amanda S. from The Yoga Barre & Co.

Start with calming breathwork in the serene salt therapy cave, then move into an intentional Pilates flow. A perfect blend of relaxation, restoration, and movement for body and mind. Enjoy some time to socialize and just be. 🤍

Bring your yoga mat and water/ beverage of choice🥂

Sign up on our website! $25 pp. Class-size is limited.

03/21/2026

YAY for spring! 🌼✨ We are adding Tuesday hours back in from 10 to 3 starting this week! 🤩

03/12/2026

So thankful for the sunshine today! 🙌🏼☀️ But when the sun hides, we bring the sunshine inside. ✨

Our infrared sauna wraps you in a gentle warmth that feels just like sitting in the sunshine -calming, comforting, & deeply relaxing. It’s the perfect way to warm your body, ease tension, & give yourself a little glow on these upcoming gray days.

Come soak up some sunshine with us. ✨

(**Plus take 30% off of services all March long when you mention our posts!! 😉)