Better Wellness / Wounds / Self-Care

Better Wellness / Wounds / Self-Care Helping people recover faster or avoid surgery altogether since 2000. Hands on body work!

Alternative care for those frustrated by traditional care

Doctor of Physical Therapy career focused on wound healing, post-surgical recovery and personally suffered with chronic back pain avoided surgery and helping others do the same

03/31/2026

Sciatica?

Surgery, Injections and Weekly Lifelong Chiro appointments are not the only way!

If you've got plans this summer; and back pain is not one of them.

Appointments are available this week and next to get started in Albany

03/30/2026

Lots of my clients send their boo too.

Back/neck pain
Feet
Althetes injuries
Work related lingering stuff

Could be a targeted cupping, a full body or focused shockwave, just depends on what is going on.

Drop a DM or comment

03/26/2026

Cupping to relieve the fascial tension and get blood flowing again

Discs help your body find balance again and get to the root of the issue with biofrequency energy in wearable technology for added 72 hours or relief.

Want more info comment below and I'll drop you info to review 👇🏻

Times available next week

03/17/2026

Sped up for your pleasure 😁

Happy to report people are getting relief and I'm still up to all my old tricks.

Need support, LMK

03/15/2026

Arthritis, tendonitis, plantar fasciitis, sciatica

If you are doing "all the right things" but still not getting better

There's another option!

Appointments available.
No referral needed. Drop a message

03/09/2026

My guess will be 10 discs.

Since the pain is chronic and radiating, I'll give it more than less.

Have similar issues and nothing else is working?

You've got to give ANF a try.

03/08/2026

It doesn't take long to get a little relief from that deep ache.

Cupping combined with ANF therapy is a great way to find balance and get over the flare and back into action.

Appointments available this week.

03/04/2026

Staying in the game is the goal

Get sidelined this spring 🌱
Reach out for a session

Good for any minor sprains, strains and help return to your sport faster

It's such a great time to focus on getting you squared away and healing before the business of spring and summer come in...
03/03/2026

It's such a great time to focus on getting you squared away and healing before the business of spring and summer come into play.

Need help with something, drop a message.

Appointments available.
No referral needed.

03/01/2026

This session takes 15-20 minutes and helps stimulate natural healing

Great option for people:

Not interested in surgery
Are not a surgical candidate
Need relief from OA
Tired of taking constant meds

Appointments available this week

02/26/2026

Most common complaints after surgery, fall or sports injury is pain

Swelling and bruising makes that WORSE

It will resolve over time

But an MLD massage can speed that up.

Need help for recovery, schedule an appointment BEFORE your procedure

Or as soon as you see this

Address

Troy, NY
12180

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

https://www.amazon.com/shop/better_wounds?ref_=cm_sw_r_apann_aipsfshop_a

Alerts

Be the first to know and let us send you an email when Better Wellness / Wounds / Self-Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Wellness / Wounds / Self-Care:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Better Faster

If you’ve been frustrated by traditional healthcare promoting medications, invasive testing and surgical procedures, then we should get to know each other.

Those traditional treatments have their place and are needed for some conditions, but not all!

Did you know most surgery clients need post-op care and various therapeutic techniques can lead to quicker recovery?

Did you know that most adults are walking around with disc herniations all the time and most can recover without surgery?