The Essentials Massage & Spa

11/07/2025

We are excited to partner with the Troy Arts Council to bring this amazing event to Downtown Troy this Friday evening! 💙❤️

artscouncil .alabama

11/06/2025

So very excited!

Hand + Body scrub
$12 4 oz jar
$24 8 oz jar

Cuticle balm
$20 2oz jar
$6 .5 oz tin

Available In-

Sweet orange essential oil
Cheer essential oil blend
Cranberry
Sugared plum

11/04/2025

Expand your horizons….here locally!

Murder Mystery Dessert Theater!Your ticket includes delicious dessert during intermission. Enjoy live music before the show and during intermission. The Troy Arts Council 2025 season has been made possible by grants from the Alabama State Council on the Arts and the National Endowment for the Arts,....

10/29/2025

Does anybody love the time change?
Find some time to get sun exposure…in moderation it does good things for you!

Did you know sunlight can improve mood, lower blood pressure, and boost immunity? Read about the benefits of sunlight and tricks for getting more sun safely.

10/12/2025

Is sitting for long periods of time causing stress and strain to your upper back and neck? Did you know that by opening the front line of your body it will help restore balance?
Here are a few good gentle front line stretches.
Do these within your abilities!

Self care is a daily journey of love for your body, mind and spirit.

Most of us are pretty aware that the one pose most of our bodies hold each day is unfortunately not a beneficial yoga posture.

09/30/2025

It’s a good day when you find a great lotion!
This hand + body creme from Thrive causemetics is my new favorite for when I do myofascial work on myself.

09/27/2025

https://www.dailyom.com/inspiration/make-change-work-for-you/

When we experience change in our life, we can control our response and reaction to the transformations that are happening.

09/03/2025

Time for your September reset.
Schedule
some
self care today!

07/17/2025

07/16/2025

Reconnect your mind and body with massage therapy that is tailored to your needs!