Paleo & Oily

Paleo & Oily Healthy living with Young Living Essential Oils and blogging receipes that are Gluten-free, Dairy-free, Paleo eats

Trying to get back into while under our and therefore I have no . Honey mustard chicken with lettuce, , plantain w...
03/23/2020

Trying to get back into while under our and therefore I have no . Honey mustard chicken with lettuce, , plantain wrap (tostone-ish), ranch, & a slice of bacon. . So good and filling!

It’s so easy to get sidetracked and make excuses. Too often we let these get in the way of being our healthiest selves. ...
11/30/2019

It’s so easy to get sidetracked and make excuses. Too often we let these get in the way of being our healthiest selves. I’m super guilty of this. The picture of me in the dress is in 2013 when I semi took care of myself. Since that picture I’ve been dumped, met someone new, gotten married, worked on my fitness, dealt with a significant injury, learned about my food allergies, and had several different jobs. I look back on this picture I think it was such a simpler time. Today, I weigh significantly more, deal with different health issues, and I’m trying to put the excuses aside. It’s a challenge. One of the biggest things that derailed me was a toxic workplace that I dealt with in an unhealthy manner and gained 60 pounds. I left that job and returned to California where I was fortunate to find another job. But, it came with a 5-hour commute. I didn’t particularly enjoy the job and now I have what I’ve been searching for professionally, but I still commute 3 to 4 hours per day. And it’s stressful and exhausting. But I’m happy to say that I’m trying to put my excuses aside and prioritize my health. In the past four days I’ve been to the gym three times and I’ve been eating mindfully all week. It’s not easy and being back in the office on Monday where there is unlimited snacks and a variety of drinks will be much tougher.

I’m putting this out in the world to 1. Encourage others that it doesn’t matter how far we’ve fallen, we can get back up and start over but also 2. Hold myself accountable to meeting my own goals and returning to the person that I miss. It’s not about the number on the scale but instead about how I feel and how I feel about myself.

Photo 1: September 2013
Photo 2: 10 Year challenge - 2009 & 2019
Photo 3: Today after pushing myself at the gym

@ San Francisco Bay Area

Where are my procrastinators at? Or last-minute purchasers? You Are My People and therefore I am going to celebrate You....
05/17/2019

Where are my procrastinators at? Or last-minute purchasers? You Are My People and therefore I am going to celebrate You. Get the purchase link in the comments!

Today is the last night get your Savvy Minerals makeup for 25% off! I have never seen it discounted that much before so I know that I will be capitalizing on it tonight. Yes you heard it right - though I was afraid I would miss the sale so I already ordered the bronzer I was out of. I LOVE 💗 all my Savvy minerals and so does my skin!

So for the people who ordered tonight 50 PV at least will receive a free goodie from me to you! Screenshot your order below and it will be on its way! Go save yourself some money and make s change to mineral, non toxic, cruelty free, vegan make up! 💄💄
favorite
🙌Not to mention you deserve it!🙌. Not on my team? Link in comments!

Made a pot pie last night, but after a tough day, I didn’t make it in time for . So...I get to eat it for lunch today...
02/04/2019

Made a pot pie last night, but after a tough day, I didn’t make it in time for . So...I get to eat it for lunch today...I can’t wait to see how it turned out.

There are messages and others’ expectations you cannot control. And it’s frustrating, but not something in my control. H...
01/29/2019

There are messages and others’ expectations you cannot control. And it’s frustrating, but not something in my control. How I manage myself is in my control, so I used some oily support this morning to show up how I want. I don’t pray as I’m not religious, but this morning felt like the serenity prayer. Stress away, acceptance, ylang ylang, & fulfill my destiny (bc what has me frustrated is not my destiny).

What do you do for ? For me, it’s spending time with my and enjoying . Since dealing with plantar fasciitis has been...
01/28/2019

What do you do for ? For me, it’s spending time with my and enjoying . Since dealing with plantar fasciitis has been extremely painful for the past 4 years, I’ve quit and avoided activities that used me feet. Which also translated to bad food habits and combined with a and bullying manager, I gained 60 pounds. Health isn’t a number on the scale, but your body will tell you how it feels and mine has been mad. I’m out of that awful job and I’m tired of being unhealthy and in pain and I hate that my injury has take away one of Michelle and ‘s favorite activities. So yesterday, we did a short hike at a regional park on a gorgeous 🌞 & 60 degree winter day. And I’m feeling good today! Yay for small wins! Now to figure out how to walk and stand more when I’m sitting for 12 hours a day between work and commute! @ Black Diamond Mines Regional Preserve

What do you do for ? For me, it’s spending time with my and enjoying . Since dealing with plantar fasciitis has been...
01/28/2019

What do you do for ? For me, it’s spending time with my and enjoying . Since dealing with plantar fasciitis has been extremely painful for the past 4 years, I’ve quit and avoided activities that used me feet. Which also translated to bad food habits and combined with a and bullying manager, I gained 60 pounds. Health isn’t a number on the scale, but your body will tell you how it feels and mine has been mad. I’m out of that awful job and I’m tired of being unhealthy and in pain and I hate that my injury has take away one of And ‘s favorite activities. So yesterday, we did a short hike at a regional park on a gorgeous 🌞 & 60 degree winter day. And I’m feeling good today! Yay for small wins! Now to figure out how to walk and stand more when I’m sitting for 12 hours a day between work and commute! @ Black Diamond Mines Regional Preserve

Sometimes life gets you down. For me, I’m dealing with some emotions about changes at work and other stressors. So I pul...
01/25/2019

Sometimes life gets you down. For me, I’m dealing with some emotions about changes at work and other stressors. So I pulled out my armor oils. Bergamot and White Angelica to lock down those emotions, hope to encourage me to think about the possibilities, and grounding to help me stay anchored. I may do release later when it’s appropriate to fully process and potentially cry.

I recently saw someone post about intentions versus resolutions and I loved it. We can't change the past, but we can loo...
01/02/2019

I recently saw someone post about intentions versus resolutions and I loved it. We can't change the past, but we can look forward. So let's not live with regret. Instead, what are your intentions for 2019?

needed for this meal. We’re working hard at home, but trying to take advantage of no (1 hr & 2.5 hrs each way) t...
12/30/2018

needed for this meal. We’re working hard at home, but trying to take advantage of no (1 hr & 2.5 hrs each way) to our bodies. Ham, cranberry sauce (frozen after thanksgiving - recipe is ), roasted brussel sprouts, & roasted sweet potato. So ! And of course was begging like crazy!

from my family to yours. Maybe it was and maybe it wasn’t. Ours was and spent with my parents and sister as we w...
12/26/2018

from my family to yours. Maybe it was and maybe it wasn’t. Ours was and spent with my parents and sister as we were with the Thibault side last week in and saw some last night. Whether you celebrate or if this is a happy or struggle time for you, we wish you the best.

at the Pacini’s for a boutique. Come check out all of us in El Sobrante!
12/01/2018

at the Pacini’s for a boutique. Come check out all of us in El Sobrante!

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