Explore Yoga

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Explore Yoga

Explore Yoga Studio Yoga, Infrared Sauna, Myofascial Release, Meditation

02/06/2026

Before the snacks, the couch, and kickoff, come join us for a special Pop-Up Vinyasa Flow on Super Bowl Sunday at 11:30am 🧘‍♀️🔥 🏈

Get your blood flowing and build some feel-good energy before settling in to watch the game. Think strength, breath, and just the right amount of sweat to earn those game-day treats.

It’s the perfect way to start your Sunday feeling clear, grounded, and relaxed so you can actually enjoy the rest of the day. Grab your mat, bring a friend, and meet us on the mat before kickoff!

Register via the EY app or at www.exploreyogatroy.com

02/05/2026

What an incredible week in Costa Rica with our Explore Yoga community!

We’ve shared space with macaws soaring overhead, capuchin monkeys playing in the trees, colorful lizards, butterflies, hummingbirds, and toucans. We’ve hiked through lush jungle, soaked up the sun on the beach, sailed on a catamaran, moved and breathed together on the mat, and enjoyed a lots and lots of food.

More than anything, this trip has been about connection, to nature, to each other, and to ourselves. Feeling so grateful for this group, this place, and the memories we’ll carry home with us.

Pura Vida 🦜💛🐒

Explore Yoga Fit4Travel Santa Lucia Jungle Hacienda

01/25/2026

Join us for a deeply nourishing 75-minute Yin & Massage class designed to help you slow down, unwind, and reconnect.

This gentle, restorative experience will focus on heart-opening Yin postures. As you relax into long-held shapes, you’ll receive gentle, therapeutic massage to support muscular release, calm the nervous system, and enhance your ability to fully let go.

Thoughtfully integrated massage deepens the effects of the Yin practice, encouraging circulation, ease, and a sense of safety in the body. With a small class size, you’ll enjoy more personalized, hands-on attention and uninterrupted rest, allowing for a more immersive and restorative experience.

This class is ideal for anyone seeking deep relaxation, stress relief, and a heart-centered practice. No prior Yin experience is necessary.

Click below to book via our website or use the events tab on the EY App

https://app.arketa.co/exploreyoga/checkout/FE50Yqox4bnWyBOE1z0P

01/15/2026

❄️ Morning Classes Cancelled! ❄️

We've got reports that the subdivisions are very challenging to get through, especially for smaller vehicles, and that the main roads are still icy making the commute to the studio hazardous.

We do plan to be open for evening classes and would love to see you later if conditions allow:

🕕 6:00pm – Blend w/ Marie
🕢 7:15pm – Yin + Myofascial Release w/ Amy

Please stay safe, move slowly, and take care of yourselves out there ❄️💛

01/13/2026

Join us this Sunday at 11:30am for a Pop-Up Vinyasa class designed to help you feel strong, steady, and refreshed.

Expect a breath-led flow that builds heat, supports mobility, and cultivates balance both physically and mentally.

Set the tone for your week with intentional movement and mindful breath.

All levels welcome.

Sign up on the Explore Yoga app or by clicking here:https://app.arketa.co/exploreyoga/checkout/JkFje1Jr2w19rih9EExs

01/13/2026

🚧 Traffic Alert for the Next Few Weeks 🚧

Heads up! The City has shared a construction update that may impact your commute to class over the next three weeks. Starting today, Tuesday, Jan. 13, westbound Long Lake at Rochester Road will be closed, which could cause delays depending on which direction you’re coming from.

⏰ Plan ahead and allow a few extra minutes to get to class.

Westbound traffic will be detoured, and traffic on Rochester Road will be reduced to one lane in each direction, so backups are expected. Eastbound Long Lake will remain open, and access to nearby businesses will still be available.

🚗 If possible, consider alternate routes and give yourself a little extra buffer time. Thanks for planning ahead and staying safe!

01/07/2026

Immediately following our now sold out Yoga in the Dark this Friday evening is Yoga Nidra. We hope you'll join us! Still a few spots left.

What's Yoga Nidra?

Yoga Nidra is an ancient form of guided relaxation and meditation backed by modern science and research. At Explore Yoga we begin by preparing the body for meditation using Myofascial Release, resulting in a deeply restorative rest.

This research-based transformative practice of deep relaxation and meditation that is used by the U.S. Military and all over the world as an effective way to relax the nervous system and bring a sense of mind body connection and overall feelings of peace and calm.

This guided meditation is generally practiced lying down using various props and pillows for optimal comfort. We recommend bringing your mat and a pillow at minimum for this practice. Many people bring multiple pillows and blankets to make sure they're as comfortable as they can be.

Monthly/yearly members can attend this class as part of their membership, if you're not a monthly/yearly member, you can either purchase a drop in or use your existing class packages.

Click here or visit the app to sign up: https://app.arketa.co/exploreyoga/checkout/As8JpzC1Qvst4NZ4a9wV

01/05/2026

Join us this Friday evening, January 9th for Yoga in The Dark.

**Just 5 Spots Left**

This class will be a sensory deprivation experience, taking away all visual stimulation and leaving you with just sound and proprioception.

Sometimes referred to as our "Sixth Sense", proprioception is our awareness of what our bodies are doing and how they are situated in space at any given time. As we age, this innate sense of body awareness isn't always a given. Many factors come into play that dampen this awareness, including our other senses (especially sight), and take our attention away from our body awareness. This class is designed to help hone this important sense and elevate your practice.

Click here to sign up or sign up in our app: https://app.arketa.co/exploreyoga/checkout/S9FaBpoPCbjuv6oyl18c

01/03/2026

Our Thursday night 7:15pm class is now Yin + Myofascial Release.

Yin + Myofascial Release is a deeply nourishing practice that blends long-held yin postures with simple myofascial release techniques using props to help soften tension in the body.

This class offers time and space to slow down, target connective tissue, and create lasting changes in both mobility and flexibility.

Expect a calming, therapeutic experience that supports joint health, reduces chronic tightness, and leaves you feeling grounded, spacious, and restored. Perfect for winter, stress relief, and anyone craving deep release and nervous system down-regulation.

Click here to sign up (or sign up in the app): https://app.arketa.co/exploreyoga/checkout/uJCukx9aC9NxCgqpFI56

01/02/2026

Class Spotlight🔦💪

Have you taken one of our Yoga Strength classes yet? This class maintains the mindful pace of our Slow Flow classes while incorporating 5lb weights to build strength and increase endurance.

By focusing on repetition and time under tension, you'll engage your muscles more deeply and cultivate greater control and stability in each pose. Expect a challenging yet accessible class that emphasizes form and alignment, helping you to develop both physical strength and mental resilience.

Our regular yoga strength classes are on Mondays, Wednesdays and Thursdays. We're also adding a ton of strength classes on Saturdays at 10:30 with the hopes of making this a regular class sometime in the near future.

Here's a list of Yoga Strength classes these first two weeks of January:

Saturday, January 3rd @ 10:30am

Monday, January 5th @ 4:45pm

Wednesday, January 7th @ 7:15pm

Thursday, January 8th @ 8am

Monday, January 12th @ 4:45pm

Visit www.exploreyogatroy.com or download the Explore Yoga app to sign up for these and all classes/workshops/saunas etc. here at Explore.

01/01/2026

HAPPY NEW YEAR!

As we step into a fresh year, we want to say thank you for being part of the Explore Yoga community. We're looking forward to another awesome year of yoga with you and your family and friends. Whether your intention for 2026 is to move more, rest deeper, support your immune system, or simply carve out time for yourself, we’re here to support you.

Along with classes and workshops, don’t forget about all the ways you can support your body beyond the mat. Our infrared sauna, massage therapy, and other self-care offerings are wonderful tools this time of year.

Now is a great time to start booking ahead. Classes, workshops, sauna sessions, and massage tend to fill quickly as the year gets going.

We’re so grateful to practice with you and look forward to another year!

12/22/2025

Looking for the perfect gift this holiday season? Why not give the gift of health?

Click on link below to purchase online, or, stop by the front desk and grab a gift certificate for Yoga, Massage, Infrared Sauna or Private Lessons.

Reminder: Passes can be used for Yoga classes OR Infrared Sauna sessions.

We also have a variety of yoga mats, props and more for purchase in-person.

https://app.arketa.co/exploreyoga/gifting

Address

1147 E. Long Lake Road
Troy, MI
48085

Telephone

+12488351015

Website

http://www.exploreyogatroy.com/

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